Time for my little brother’s birthday party. & it’s a beautiful day🖤♥️ #Fall #BirthdayParty
Excuses why you don’t work out doesn’t show, only results do. I woke up early to go to my brother’s karate class, studied & took my cognitive psych exam, cleaned the house for three hours for his bday party tomorrow, cooked dinner & cleaned up, & still took my ass to the gym to do my hour and a half of chest|ab routine. You get 24 hours in a day; What you decide to do with it, is your choice💪🏼🖤 #ChestDay & #Abs #GymSelfie #MyTherapy #Lifting #Gym #Workout #120LbsDown #WeightLossJourney #WeightLossMotivation #Fitness #Lifestyle #LoveYourself #WillPower #Cardio #Determined #FitnessJourney #Fitfam #Fitspo #BeastMode
Picked up the birthday boy’s cake🎂 played games & rode the train 🚂 & now getting him his choice of dinner 🍕 then singing happy birthday later 🎶 🛍 #LittleBrother #HappyBirthday
⏩Scroll⏩: After doing some arm & shoulder work at the gym, I did a 5 minute warm up, 20 minute HIIT, & a 5 minute cool down on the stairs. I don't always post non scale victories, but I've been trying to beat 88 floors for a month now. Almost died😂 but I did it🙌🏼💦 #ArmDay & #Shoulders #GymSelfie #MyTherapy #Lifting #Cardio #HIIT #Gym #Workout #120LbsDown #WeightLossJourney #WeightLossMotivation #Fitness #Lifestyle #LoveYourself #WillPower #Determined #FitnessJourney #Fitfam #Fitspo #BeastMode
The shirt I wore during my workout this morning, & all my other shirts I wore when I was heavier, I have to tie in the back with a hair tie👚. In the picture on the left, I am wearing the exact same shirt & as you can see, it's a little tight. The picture on the right is from today, a little over a years difference. Changing yourself doesn't happen over night. Those who take their time & learn to adapt to their new lifestyle, keep the new lifestyle🙌🏼💕 #Transformation #PostWorkout #SweatySelfie #WeightLoss #MyWeightLossJourney #Fitness #NaturalWeightLoss #120LbsDown #Lifting #BeastMode #Motivated #WeightLossJourney #WillPower #Exercise #FitnessJourney #CleanEating #Fitfam #Fitspo #Strength #Determination #HealthyLifestyle #Goals
My view on my run|walk yesterday☁️🌲 Defiantly going to do it again after legs& back at the gym. Excited that the colder weather is coming, but sucks that I'll be forced to only do cardio in the gym & miss these views😩💚 #Exercise #Nature #Sky #Running #GoodbyeSummer
Every day in this world without you gets harder & harder, but today especially sucks. There's so much I wish I could talk to you about. I just don't know how to accept the fact that you just don't exist anymore. I can't call you up to hang out, to talk, or just simply hear your voice. There was nothing in this world that could make me admire you any less. Ever since I could understand anything, I always looked up to you. You were my role model, my teacher, and most importantly my big sister. No matter how many times you would fuck up, I never stopped loving you. You were the most courageous, strongest, and independent woman I knew. I saw a side of you that most people didn't, because I was your little sister. You always protected me and gave me guidance ever since I could remember. Nobody has ever had my back the way you have, as I would defend you until I was blue in the face. I miss you every day Melissa, you defiantly took a big part of me with you up there💔💔 #RestInPeace #MyGuardianAngel #BigSister #Heaven #MissYouAlways #SeeYouSoon