Yesterday I got a free milkshake from my gym because I'd reached a certain amount of "gym points". If you visit the gym let's say 30 times you get an award for that. So I was able to choose a free protein shake and it was dreamy!!! 😍😍 But later on I got real stomach cramps and I believe it was because I'm not used to milk. πŸ™„πŸ˜«πŸ˜… (I don't drink regular milk or even eat cheese or butter at all). Anyways, it was worth it! 🀀😁 #bbg #bbgfood #bbcommunity #bbgfamily #bbgprogress #kaylaitsines #kaylasarmy #sweatwithkayla #fitness #fitnessjourney #fitnessmeals #fitnessfood #fitspo
Today was such a great school day (I was in school for 40 minutes haha). Did a speech to my classmates and teachers and then I went home!! Ofc I treated myself with a Nocco (and a barbells bar). My weekend has already started because we have no school tomorrow (😍). One bad thing though is that I work tonight and will come home late. But whatever, I can sleep and don't wake up for three days after that if I want to. LIFE πŸ˜‚πŸ™πŸΌ #bbg #bbgfood #bbcommunity #bbgfamily #bbgprogress #kaylaitsines #kaylasarmy #sweatwithkayla #fitness #nocco #barebells #fitspo #fitnessjourney #fitnessmotivation #fitnessgirl
The best thing I know is to create my own bowls where I can choose different combos depending on what I feel like eating that day. When I'm on the go I usually buy food from @picadeli and it's THE BEST. It's a salads bar that's available in the most of Sweden's food stores. My favorite things for the moment is mozzarella balls, sun dried tomatoes and hummus made out of root beets. LUV IT (and I'm not sponsored)πŸ˜πŸ‘πŸΌ #bbg #bbgfood #bbcommunity #bbgfamily #kaylasarmy #kaylaitsines #sweatwithkayla #bbgprogress #fitness #fitnessmeals #fitnessjourney #fitnessmotivation #fitnessgirl #fitspo #fitnessfood #
Pause whatever you're doing right now and take a moment to think... Forget all your problems and just try to appreciate the fact that you have the power to prioritize your own health, and in that way your own life. I always feel like there's so much going on and like I have no time or money left to do things I really want. But meanwhile can I just appreciate that I'm healthy and happy, knowing that everything will work itself out. πŸ–€ #bbg #bbgprogress #bbgfamily #bbcommunity #kaylaitsines #kaylasarmy #sweatwithkayla #fitnessjourney #fitness #fitnessmotivation #fitnessgirl #fitspo
Today is my cheatday of the week, and I've already eaten some unhealthy choices... On days like these I can sometimes feel like there's no need to workout. Or that I have to work extra hard for treating myself a little bit. But that's actually wrong. All I "have to" do is to train as usual. You should allow yourself to live as well and not punish yourself for enjoying some meals a little bit extra sometimes. With this text I just want to wish you all a great Saturday and weekend! Treat yourself as well, you're all worth it! ❀ #bbg #bbgfood #kaylaitsines #kaylasarmy #sweatwithkayla #bbcommunity #bbgprogress #bbgfamily #fitness #fitnessjourney #balance #fitnessgirl #fitnesslifestyle #fitspo