Omg I miss you already Danielle!!! Had such a fun day at the Hardwick Winery 🍷 with you! I AGREE we could chat ALL DAY! I had such a fun day and I am SO thankful to have you back in my life! 🙏🏻🙏🏻🙏🏻That wine was SO worth saving our carbs for 😂🙌🏻 love that we motivate each other AND make each other laugh. Love you and our new lives!!!❤️❤️❤️ . Omg you guys coaching has reconnected me with so many amazing people I’ve been missing and connected me with so many NEW people. ☺️☺️I still can’t believe I get paid 💵to get fit💪🏻 and be happy and healthy and help others do the same. Such a beautiful blessing 🙏🏻🙏🏻 if you’re interested in anything I do or just wanna chat message me! 📲📲I love meeting new friends and reconnecting with old ones!!! YAY LIFE 🙌🏻🙌🏻 . . . . . . #coachlife #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #purplehair #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #athomeworkout #staypositive #goodvibes #dreambig #success #pinkandpurplehair
Today was a day. No WiFi 💻🖥 at the studio and I went all the way there extra early to do my workout. 💪🏻6 months ago that would be the perfect excuse. Couldn’t do it. 👋🏻 . Lies. Excuses. They’re so gross. If you commit to something just do it. . So glad 🙏🏻🙏🏻 I stopped 🛑🛑 letting excuses stop me and get in the way from achieving things...reaching goals. I used to make so many - I can’t go without Dunkin’, 🍩 I don’t have time⏰, I don’t have a lot of space, I don’t have money💵....if you want to do it you can find answers to ALL of those things...if not you just won’t. 🤷🏻‍♀️ . ❌❌So I did my workout and watched it on my phone today. Because no WiFi doesn’t mean I create my own rest day. It just doesn’t. No excuses. ❌❌ . If you wanna join my team and sometimes get a little tough love to keep you on track we have that - we are also super supportive and the tough love 💕 only comes from our huge heart ♥️ because we care about you reaching your goals and being happy and healthy!! ☺️ I sound so weird 😂 ok message me 📲📲📲excuse makers - today I will open up my challenge and welcome you with open arms. ❤️❤️❤️ . . . . . . . #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #purplehair #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #athomeworkout #staypositive #goodvibes #dreambig #success
What does freedom mean to you? 🕊🕊 Not that you asked ME but you know I’m gonna tell you...to me, freedom means getting rid of stress 😫 and worry 😞and negativity🙅🏻‍♀️. . It doesn’t mean life doesn’t take twists and turns or have peaks and valleys. It means that you can handle it. With ease and composure. 🙌🏻 . It doesn’t mean you have millions of dollars 💵 but maybe you don’t have to check your bank account before you enter the grocery store for ONCE☝🏻. . It doesn’t mean you have a 6 pack but it means that you are bettering yourself every day. You do one thing every day to be a better you. You feel happy and healthy. ☺️ . Freedom comes in so many shapes and sizes. What’s yours? Maybe time ⏰ home or with family instead of work, maybe less time spent finding something to wear👚👖👗 because you can’t stand what you look like or how you feel...🧐 . This program has offered me SO much freedom already. More financial freedom💵, more time⏰, more friends👯‍♀️, more energy⚡️-you name it really. And if you WANT SOME kind of freedom-you can have it. What’s mine is yours - I wanna share this with you💕 - it’s the thing that helped me pay for my car 🚗 all summer when I didn’t teach dance, it’s the thing that made me throw on an outfit and be OK and even HAPPY😅 with the girl looking back at me...if you want it-you got it. Just message me❤️❤️❤️📲 . . . . . . . #freedom #befreewithme #financialfreedom #lessstress #moresuccess #moretime #fitnessmotivation #workoutmotivation #athomeworkout #getitdone #happygirl #purplehair #bedhead #beastmode #freebird #workfromyourphone #workoutmotivation #transformation #results #tgif #thankful #danceteacher #dogmom #weights #smiles #girlswithtattoos #massachusetts #morningmotivation
Today I came across this picture on the left while I was at work. It is in the slideshow for tonight’s HUGE fundraising event. I wanted to cry. 😭I was so angry at myself. Wow. . But then I realized I should be so proud. Move on and be proud of how far I have come. I wanted so badly to crawl under that desk and hide when that picture was taken🙈. Please don’t. 😕Don’t look at me. 😕Don’t savor this moment. 😕Just don’t. 😕 . I am so proud. . Proud of myself for taking the leap. Finally. For changing my life. Finally. I asked today for a new picture to be taken - it may be too late for the slideshow but it’s not too late for me. And it’s not too late for you either. 💕💕💕 . Savor EVERY moment. ❤️Make it count. ❤️Do your best. ❤️Be the best version of you. ❤️Come out from under that desk and shine my loves - you deserve it. ❤️ . . . . . . #savoreverymoment #makeitcount #liveyourbestlife #bethebestyou #bestversionofme #feelamazing #proudofme #taketheleap #fitnessmotivation #weightloss #weightlossjourney #transformation #throwbackthursday #results #fallfashion #loveyourself #positivevibes #danceteacher #dogmom #purplehair #sockbun #commitment #motivation #lovelife #lifeisgood
Hi everyone today is a rest and recovery day so I figured I’d share my outfit of the day #ootd with you!!! 👗 Just bought this dress at Marshall’s this weekend and was SO excited to wear it!! ☺️☺️ . I will never get over how much BETTER I feel in clothes. I feel amazing. 💫💫 I don’t feel like I’ve gotta wear 2 pairs of spanx 😫 to wear a dress so we call that a #nsv non scale victory!! 💪🏻 . So much more exciting 👏🏻 than the scale victories honestly. It’s so good to learn that sometimes the scale lies and only YOU know if what you’re doing is helping you become a HEALTHIER and HAPPIER you🙏🏻🙏🏻🙏🏻-sometimes the scale doesn’t know SHIIIIT! #tru 🙌🏻 . . . . . . . #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #purplehair #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #athomeworkout #staypositive #goodvibes #dreambig #success
I was in the best mood EVER at dance tonight. Nothing getting this girl down!! ☺️☺️ . Here’s me and one of my tap teams - all weirdos - love them all.💕💕💕 . My whole life I have had this team of dance girls 👯‍♀️👯‍♀️that felt like family😍 - feels so good to have that with my workout and accountability team too!! . Are you a team person? I feel like I never wanted to be the first to stop 🛑 splits or squats or whatever it was because my team was counting on me 👏🏻- I have that again and it’s a HUGE reason why it works for me. 🙌🏻🙌🏻🙌🏻 . Oh hey- I’ll let you on my team - you just gotta ask📲📲❤️❤️❤️ . . . . . . . #danceteam #team #accountability #holdmeaccountable #silly #fun #danceteacher #tapdance #rolemodel #commitment #consistency #workoutmotivation #fitnessmotivation #transformyourlife #healthylifestyle #girlswithtattoos #girlswithpurplehair #purplehair #sockbun #donut #balletbun #lifeisgood #positivevibes #coach
Omg is it just me or is that wind soooo chilly and brisk!? Makes me wanna eat ginger snaps and hot chocolate ☕️ YUM 😋 . All I want is chocolate lately it’s actually sick.😂 I go to the snack shop every day looking for some trail mix just for a coupe m&m’s BUT THEY HAVENT HAD IT IN DAYS. 😫😫 (probably for the better thooo) . THANK GOD 🙏🏻 for that chocolate 🍫 super food shake I had at breakfast because it keeps me full and holds me over instead of buying those Grandmas double chocolate cookies 🍪 they have in the cafe. HOLLLLLA 🙌🏻🙌🏻 . If you need that sweet thaaaaang to curb those cravings lemme know📲📲📲😈😈😈 . . . . . . #purplehair #donutbun #scarfweather #gettingchilly #chocolatecravings #hotchocolate #gingersnaps #hotcocoa #cinnamon #superfoods #greeneyes #chocolateshake #healthylifestyle #fitnessmotivation #girlswithtattoos #girlswithpurplehair #danceteacher #dogmom #positivevibes #transformation #dreamlife #lovelife #lifeisgood
Today was HARD. 😫😫 Wednesday’s are hard because This Is Us ❤️ recorded Tuesday night and I SO wanna go back to my old ways sitting on the couch all morning. 💤💤 I did. I sat on the couch and watched TV. 😒 . It was really hard to get up and motivated after that - let’s be serious. Like really hard. 👎🏻👎🏻👎🏻 . But after I finished I realized how much more energy I had. ⚡️I was ready to go-up and 🏃🏻‍♀️ at ‘em. Even did my hair 💄and put on mascara - that’s how you know I’ve got my shit together today. 🙌🏻 So thankful today for my new found commitment to my new lifestyle. 🔥🔥🔥 . If you want to give it a try you know what to do📲📲📲-not gonna beg just gotta offer because otherwise I feel like a jerk-I’d be rude and selfish to keep this opportunity to myself forever. 🙏🏻🙏🏻 . . . . . . #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #purplehair #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #athomeworkout #staypositive #goodvibes #dreambig #success
Suck it in. It got to the point where “sucking it in” wasn’t doing the job. It was fake. It was stupid. I looked like I was holding my breath and my eyes 👀 would pop out of my head. 😕 . What do you do when you can’t suck it in enough? Well first, you wear more clothes 👚👖 so sucking it in doesn’t matter because you’re covered. 🤷🏻‍♀️Then, you try to pretend it’s not happening. Until finally, you realize it’s never going away...unless you do something. 🏃🏻‍♀️ . So at the end of May I saw someone I trusted transforming her life and energy and body. I saw her and I envied her but I wasn’t ready. So I watched-maybe like you are right now. 👀👀👀 . You can keep watching. But what I realized was that watching wasn’t doing anything for me. I had to give it a shot. She said 30 days lose 5-15 lbs or your money back - mind you I had a LOT to lose - but I lost 20 in my first month. 🙌🏻 . But what I lost wasn’t what I was so excited about- that’s cool and all- but I gained friends👯‍♀️, a lifestyle, a new routine💪🏻, a new job 💵, and a new confidence that I had lost for so long. I gained being COMFORTABLE in my own skin. 🔥😊 . You can watch. But I promise you it is worth trying. Watching doesn’t do much but taking action does. Trust me-I watched people do this for YEARS while I watched myself spiral into horrible routines and habits. ↘️↘️↘️ . If you are ready to take action - let’s chat! 📲 I would LOVE to help you find the thing that helped me lose the bad and gain the good. Love you 😍 . Happy transformation Tuesday everyone 💕💕 . . . . . . #transformationtuesday #tuesdaymotivation #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #purplehair #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #athomeworkout #staypositive #goodvibes #dreambig #success
What snow!? ❄️ this morning when I took the pup out at 5:30 I went out in sleepy shorts and a sweatshirt and thought oh it’s not too bad out! . When I took the other dogs 🐶 out at 7:30 it was a winter wonderland! CRAZINESS. So glad I was warm from my quick shower 🚿 after my workout 🏃🏻‍♀️because WOW that was unexpected! . Thank GOD🙏🏻🙏🏻 I had this challenge group keeping me accountable this morning because Long Island Medium recorded and I REALLY wanted to stay on the couch 🛋 and sleep 💤 a little longer. . WHAT GOOD DOES THAT DO YOU!? What do you gain from watching Long Island medium vs what do you gain from a workout?! 😅🤷🏻‍♀️ . Way more productive. 💪🏻💪🏻💪🏻 . It’s never too late for you to start a new routine! 🙌🏻So happy I did it. Message me if you wanna give this a shot!! ❤️❤️📲📲📲📲 . . . . . . #winterwonderland #snow #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #purplehair #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #athomeworkout #staypositive #goodvibes #dreambig #success
SOOOO YUMMY. And not so bad for you!? . Craving Chinese like always so today I made cauliflower rice 🍚 like fried rice with sesame chicken🍗 . LOVED IT. 💕💕 . I never would have even looked twice at cauliflower rice in the past- white rice or fried rice or don’t talk to me 😂 but this was actually delicious. Can’t wait to share this recipe with my team! 🙌🏻 . Oh yeah my team! If you wanna join us you know I won’t EVER judge you❤️. I just want you to live your best life and this has helped me do that🙏🏻🙏🏻. So if it’s your time (and waiting won’t make it your time seriously you’re just wasting sweet time) message me!! 📲📲📲 . . . . . . #healthychoices #healthyrecipes #fresh #massachusetts #westernmass #selflove #danceteacher #foodie #foodporn #foodgasm #nomnom #nutrition #yummy #weightloss #foodstagram #goodvibes #instagood #delicious #foodcoma #eathealthy #eattherainbow #foodlover #delish #tasty #cauliflowerrice #cauliflowerfriedrice
Woke up. Started my new challenge group and went to the store because trying on clothes is what I do for fun now!? 💁🏻‍♀️💁🏻‍♀️ I didn’t buy this...because seriously the point is just to have some fun...but I love ❤️ that I can grab something like this and take a photo and share it without feeling totally embarrassed 😳 . Shopping used to be my nightmare 👎🏻👎🏻. I was always that girl handing ALL the clothes back that I brought in like “guess it’s not my day...idk” 😕 . It feels so good to feel GOOD🙌🏻🙌🏻in clothes. To have fun with clothes💃 . And not just use them to hide my body like a blanket. . This alll started with a challenge group! So if you wanna feel RELIEVED 😅in the dressing room instead of leaving STRESSED 😫 and hating yourself-message me!!! My group started today but there’s a couple spots open so let’s get you in!! 🙏🏻🙏🏻🙏🏻 . I’ll be around all day. 📲📲📲 Message me!! . . . . . . . #shopping #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #purplehair #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #athomeworkout #staypositive #goodvibes #dreambig #success #dressingroom #marshalls #fun
Ok guys tomorrow I wake up and start FRESH with my team! We are gonna share ideas and recipes and struggles and victories. It’s pretty much my favorite thing. ❤️❤️❤️ . If you want to start DAY 1 with us tomorrow I have a few spots left in the #thighsbeforepies challenge! Shoot me a message and I’ll get you in there or I’ll be around to chat alllll day tomorrow because 💁🏻‍♀️💁🏻‍♀️ I have the day off. . Day 1 of being a better me restarts tomorrow - although I kinda did pretty good this weekend and I’m prouda meeee!!! 🙌🏻🙌🏻 . You will lose 5-15 lbs in 3 weeks from home ooooorrr your money back 💵 sooo why not give it a shot!? Maybe (probably) it will change your life like it’s changed mine!? 🙏🏻🙏🏻 If ya message me I’ll tell you all about it but it’s too much soooo til then gnight 🌙 !! . . . . . . #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #purplehair #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #athomeworkout #staypositive #goodvibes #dreambig #success
So here’s the story of my weekend since I forgot to tell you about it as it happened. Yesterday when I got home from work I wanted to take a nap 💤 but it was SO cold ❄️ in my apartment all I could do was shiver and I was so angry 😡. So eventually I went and got a hot chocolate 🍫 which worked for the time being. . Then this morning I woke up (less cold but electric heat is 💵 omg) so I ate this amazing breakfast 🍳 YUM 😋 and then Mike Champeau and Danya Sadie-Lynn showed up with this because they’re angels and they don’t want their friends to be snowmen ⛄️ SO HOLLA. . Ps still did my workouts both today and yesterday and THANK GOD because it actually had me feeling warm in this ice box 📦 😂 . How was your weekend? . . . . . . . #freezing #newengland #hotchocolate #eggs #avocadotoast #chilly #fallfashion #duraflame #warmmysoul #lovelife #sundaybreakfast #lowkeysunday #fitnessmotivation #snuggleup #furbabies #dogmom #danceteacher #scarfseason #massachusetts #purplehair #positivevibes #cumberlandfarms #liveyourlife #staywarm
Omg I had the yummiest taco salad for dinner today. YES. Anyone else obsessed with black olives? YUM 😋 . So excited for leftovers too!! What’s your favorite leftover!? 🤷🏻‍♀️ . So cool that all my friends share awesome recipes in our group so I get to experiment and try some new things! 🙏🏻❤️ . Oh btw - if you want in on our group message me! 📲📲📲We have a new challenge starting Monday!! Let’s work on our thighs so we can eat pies (lol jk I hate pie 🥧) but maybe you don’t. SO LETS DO THIS🙌🏻🙌🏻🙌🏻 #ThighsBeforePies . . . . . . #healthychoices #healthyrecipes #fresh #massachusetts #westernmass #selflove #danceteacher #foodie #foodporn #foodgasm #nomnom #nutrition #yummy #weightloss #foodstagram #goodvibes #instagood #delicious #foodcoma #eathealthy #eattherainbow #foodlover #delish #tasty #tacosalad #purplehair
Today is the day I get to share my favorite picture of my favorite veteran. Doesn’t my mom look like such a bad ass? 🔥 . She doesn’t just look like one. She is one💪🏻. She is one of the strongest humans I know and she has taught me how to take life by the horns and roll with the punches. 🙌🏻 . I love you. Thank you 🙏🏻. And thank you to allll my veteran friends out there - those who served and are currently serving❤️. You deserve more than one day of recognition. Cheers 🍻 . . . . . . #cheers #veteransday #mom #badass #thankyouforyourservice #kickass #takenames #fightforyourright #toparty #loljk #positivevibes #saturday #takelifebythehorns #rollwiththepunches #teacher #mother #army #guns #strongereveryday #strongwomen #loveyou
Well what felt like a lazy morning turned into a productive day!! Now to dance and to figure out what’s for dinner! 🍴 Any ideas?! 💡 . I️ am ALWAYS basing my next meal on what I FEEL like - not necessarily what I have in the house. Any of you like that? . If you asked me at lunch what I FELT like I woulda said an chocolate milkshake - MMM DOESN’T THAT SOUND GOOD THOUGH?! 😋 . What’re you having!? . . . . . . #foodstagram #hungry #cravings #whatchafeelin #dinner #fridayfeels #tgif #girlswithpurplehair #purplehair #glasses #raybans #plaid #fallfashion #scarfweather #selflove #selfcare #chocolateshake #fitnessmotivation #positivevibes #healthy #whatsfordinner #danceteacher #dogmom #massachusetts
Good morning! It’s a rest day which means I look less lazy and more alive🔥 but also I feel more lazy and less alive. 💤😴 . Weird how that works. 🤷🏻‍♀️ . But TGIF. 🙌🏻🙌🏻🙌🏻 . I️ cannot wait for our next challenge group to start on Monday. I miss my girls SO much when I don’t see them every day in the group. 😫 . If you wanna be part of this incredible team please reach out📲📲-it has totally changed my life.✨✨ #ThighsBeforePies . Let’s LOSE weight for the holidays and NOT have to make the resolution this year to be healthier👏🏻💪🏻. BECAUSE WE ALREADY STARTED HOLLLLLAAA!!!🙏🏻 . . . . . . . #tgif #friday #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #purplehair #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #selflove #bodypositive #fitnessmotivation #athomeworkout #staypositive #goodvibes #dreambig #success #fallvibes #fallfashion
Smiling because today is PAYDAY for my coaching business and I got paid 3X’s more than I thought i would! 😍 HOLLA 🙌🏻🙌🏻🙌🏻 . My goal starting last week is to save at least SOME money every time I get paid. 🤞🏻Today I was able to save WAY more than I thought I would - in fact - more than I thought I was getting paid today. YES. 👏🏻👏🏻👏🏻 . Wanna work a little bit on the side, make a little side cash, and get healthy while doing it!? 💵 . Message me. 📲This is like a DREAM 💫come true. No. BS. (Even though I totally thought it was 😂😂) . . . . . . #parttimework #workfromhome #smiles #payday #purplehair #girlswithpurplehair #tattoos #nobs #dreamcometrue #sofun #fitnessgoals #motivation #fitnessjourney #healthylifestyle #selflove #selfcare #massachusetts #dogmom #danceteacher #coach #mentalhealth #nobullshit #realshit #positivevibes #savemoney
Throwback to 4 months ago. ⏮ I was a month into my journey. So proud of how far I’d come. Fast forward to today. Here I am. 55 lbs lighter and 235 times happier🙃🙃🙃. . I started this because I had no energy🚫⚡️ and I needed something to change. I was getting lazier and lazier😴 and just going downhill🙁. Vacuuming was a JOB, dishes were a nightmare...anything really that meant I had to get up off the couch 🛋 was a chore. 😩 . I was so. sick. of. myself. And my bad attitude and my lazy ways. 😠🙄 . Now I feel incredible. 🔥🔥This week alone I vacuumed and cleaned the floors and dusted and did dishes and made dinner and took the dogs out. These are all little daily tasks...I know...and I’m not looking for praise or reward. But I did these things with energy⚡️. Because I felt like it. Because I had the power and the energy to get up and get things done instead of letting disaster pile up around me. 🙌🏻 . If you are looking for that spark✨ that energy the wherewithal to get up and go-message me!📲📲 I️ want to share what changed my life. 🙏🏻🙏🏻 . We have a new challenge group starting Monday - 7 spots left for #ThighsBeforePies - save your spot!!!❤️ . . . . . . . #tbt #throwback #thirstythursdays #throwbackthursday #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #purplehair #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #athomeworkout #staypositive #goodvibes #dreambig #success