I want to mentor 5 people and I want to start NOW. I’ve been trying to think of all the crazy 😜 excuses and reasons I came up with to say no to this for so long....but when I think about all of them I realize how SILLY I was to wait!! 🙅🏻🤷🏻‍♀️ . If you’re ready to do this with me in the next WEEK. (I know waiting for pay day is a thing-I get it) then message me or comment the pumpkin 🎃 below!! I want to be your coach and mentor and help you change your life!! 🔥🔥💪🏻💫 . . . . . . #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #tapdance #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #squad #team #staypositive #goodvibes #dreambig #success #fallfive
👻👻👻🍑🍑🍑 Wanna get that booty in gear before Halloween 🍻 🍫 🎃 comes and steals your soul!? HA. . Well my girls and I are starting a challenge group in October called October BOOty 👻🍑that we are SO excited about!! . But wait...what’s a challenge group!? Lemme EXPLAIN - it’s a place where we hold each other accountable, motivate each other, watch each other, learn, and win prizes!!🔥🔥😍😍 Who doesn’t love a free pair of sneaks or a gift card!?🤷‍♀️ I love this and I KNOW if you give it a shot you will too!! . Message me📱 if you want me to save you a spot!! Spots are LIMITED and I don’t want you to miss this!!! 🙏🏻🙏🏻What a better day than PAY DAY 💰 right?! . . . . . . #payday #octoberbooty #challenge #fitnessmotivation #starttoday #noexcuses #squatsfordays #booty #needchange #helpmehelpyou #reachout #findme #exercise #athomeworkout #exercisevideo #workoutmotivation #fitspo #fitsporation #workwithme #danceteacher #dogmom #nobooty #justboobs #selflove #yougotthis
This is what we coaches call a CALL TO ACTION. And I loooove ❤️❤️ that phrase!! . That means you are going to take action some way some how RIGHT NOW. . STOP 🛑 waiting. Why are you waiting? What are you waiting for? •It’s never going to be the “right” time. ⌚️ •You will never have “enough” $ 💰 •You will never “feel” motivated enough 💤💤 But you will wish💫 you stopped making these excuses when you’re paying million dollar 💵 health bills later- right?! START NOW!! I can help you find that motivation and something that doesn’t take alllll the time in the world 🌎!! . Reach out babes- I am SO excited to help 📱🤸🏻‍♂️🙌🏻 This call to action means just MESSAGE me. Like this. Show me you WANT this. I WANT to help you...like more than anything I want you to find something that works❤️❤️❤️ . . . . . . #fitnessmotivation #transformation #makechange #changeyourlife #healthylifestyle #beachbodycoach #danceteacher #dogmom #redhair #athomeworkout #noexcuses #accountability #challengeaccepted #whywait #starttoday #icanhelp #letmeloveyou #superfoodshake #massachusetts #eastcoast #newengland #loseweight #toneitup #getsexy #lifeisgood #selflove #positivevibes
Wishing I could drink 18372 of these a day today. They're the best breakfast 🍳 but they'd be such a good dessert. 🎂 🍦 . We had a potluck at work today. Wow. That was rough. Literally sweating from just a little junk. . It's amazing how your body changes and doesn't even want this anymore!! BLA. . So glad I changed my lifestyle - all the junk makes me feel sick 😷 and sleepy 💤. . Wanna change your life with me? Tell me why NOT? Why DON'T you wanna be healthy with me? . . . . . #healthychoices #healthyrecipes #fresh #massachusetts #westernmass #selflove #danceteacher #foodie #foodporn #foodgasm #nomnom #nutrition #yummy #weightloss #foodstagram #goodvibes #instagood #delicious #foodcoma #eathealthy #eattherainbow #foodlover #delish #tasty
DYING 😆 This was just so amazing and funny and one of my fav movies so I had to but seriously 🙌🏻 . I've never had a problem with my legs. As a dancer💃, I have always had strong legs but this year when I put on shorts for the first time I was like OMG YIKES😲. But now, with these workouts allda squats and lunges my legs are toning up again HOLLA🤸🏻‍♂️🔥 . You wanna tone up too?! Lemme know - we can do this together!!!!❤️❤️ 📱 . . . . . . #legtransformation #legday #legdefinition #napoleondynamite #kip #thingsaregettingserious #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #tapdance #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove
Little more to this solo now - she showed me this amazing Hindi song and I can't get enough!!! 🙌🏻 . I love that so much of my life and my work helps promote wellness and movement🤸🏻‍♂️. I LOVE to dance!! ❤️💃 . . . . . . #shuffle #dance #danceteacher #danceparty #tapdance #legsfordays #calves #massachusetts #holden #worcester #westernma #health #fitness #choreography #flexible #dancingmachine #selflove #capezio #benandmiller #tattoo #hiphop #coach #music #instadance #songs #talent #entertainment #dancefloor
I don't break promises🙌🏻not to you and not to me! I promised myself I would give this my all and that is what I am doing!! . I was that girl who was embarrassed to let anyone know I was engaging in ANYTHING wellness related. 🥗🤸🏻‍♂️I refused to support the wellness committee at work because I was like LET ME LIVE MY LIFE 💩 I didn't want people to know I was unhappy with how I felt. 😔 I put on this face until I got SICK AND TIRED 🤢😴 of my own stupid excuses. . I worked out quietly, away from everyone. I secretly ate salads so no one would know I was trying to change 🤔 but why? . I am OVER that life. ✌🏻I need to share this because I KNOW there are others out there who are ashamed to say they want to change ANYTHING about themselves. 😶 . I'm here to tell you that it's ok. ❤️ It's ok to realize things need to change. Change is healthy and change is good. 😍 . I'm not here to tell you it's easy because ❌❌ it's not. But it's possible. And you can do it too💫💫 . . . . . . . #changeisgood #changeisnow #changeishere #transformationtuesday #transformation #results #fitspo #fitnessmotivation #vsx #fattofit #progressionnotperfection #progresspic #athomeworkout #superfoodshake #beachbodycoach #danceteacher #dogmom #dreamlife #goals #healthylifestyle #fitnessgoals #fitnessjourney #wellness #support #accountability #success #selflove #selfcare #positivevibes #lifeisgood
I just got done listening 👂 to this video in this AMAZING 💫 coach training I am a part of and I had 12,000 AH-HAH moments but this one really stuck with me: . If you could make a decision today and stay consistent with it and it could create your dream 🌈 life of being a mom who raises her kids 👶 from home, or someone able to travel ✈️ , or whatever it may be...and it would take 5 years...would you do it? . What if it would take 10 years? 🤔 . GUYS I am HERE for the long run. If it takes 1,2,5,10 years....I WANT this. These people that I am able to chat with and hear from EVERY DAY fuel my fire 🔥 I am so fortunate I found this team 🙏🏻🙏🏻 💎 . So...ask yourself that same question...first ☝️ what IS your dream life🌈? And how long and how much are you willing to work to create it?🤔 Because why not start NOW? Why waste any more minutes on something that ISN'T pushing toward your goals? 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ . . . . . . #dreamlife #goals #consistencyiskey #onelife #onedecision #coachtraining #createyourlife #workfromhome #stayathomemom #travel #danceteacher #helpingothers #helpmehelpyou #dontwasteyourlife #dontwasteyourtime #smalltownusa #massachusetts #eastcoast #dreambig #setgoals #reachforthestars #positivevibes #selflove #worththewait #hereforthelonghaul #lifeisgood
Transformation Tuesday!!! Member when I did my first push-up and it was real bad but I was so pumped?! LOOK AT ME NOW💪🏻💪🏻💁🏻 . I used to watch videos like this and think 'wow that girl is strong I wish I could do that' but I wasn't doing anything to make it happen! Til noow😈😈 . Ps it's Tuesday so stay tuned for some transformations later🙌🏻 . Love that in this excited at 7:30 AM when I used o be DRAGGING my ass into work now I'm like 🤸🏻‍♂️🤸🏻‍♂️ GOOD MORNING ☀️!!! . Sooo much better this way! 🙏🏻 What're you waiting for?!📱🔥😍❤️😊 . . . . . . . #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #tapdance #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #squad #team #staypositive #goodvibes #dreambig #success #pushups
Omg!!! 😲 look at my girl Megan!!! She has been working her booty off and she's seeing AMAZING results!! And guess what?! She decided to take on that coaching opportunity too!! 🔥🔥🔥LOVE IT. . I love helping people follow their dreams and reach their goals!! 🤸🏻‍♂️🤸🏻‍♂️How did I get so lucky?!? 🍀 . Oh yeah that's right...I messaged📱a girl who shared her story and now I'm here doing worrrrk!! You can do it too!! All you gotta do is reach out😘 . The besttttt thing about this is watching peeps succeed!!! Love love love it 😍 . . . . . . #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #tapdance #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #squad #team #staypositive #goodvibes #dreambig #success #transformation
Don't wait for a deadline to make the change you are thinking about. . You never know what will happen and what the cost may be. Don't wait until it's too late to change your health or exercise. Don't wait until it's too late to create your dream life. . Your life is a deadline. Make every single day count. . . . . . . #dontwaitfortomorrow #dontwastetime #makechange #noexcuses #startnow #fitnessmotivation #startabusiness #helpothers #changelives #fitspo #selflove #positivevibes #buddha #motivation #inspireothers #leadbyexample #deadline #dogmom #danceteacher #redhair #massachusetts #eastcoast #livelifeabundantly #lovelife
Check yourself. Why are you doing what you're doing.... . Ask yourself what is REALLY important to you and then have the courage to build your life around your answer. . Take risks. Try something new. 🤸🏻‍♂️🤸🏻‍♂️☀️ . What is important to me is that I live an abundant life-not necessarily materialistically or even with large circles of friends. But with real, genuine love ❤️and passion 🔥and excitement...not only for what I do but what I WILL do tomorrow. 😍 . I will make decisions and I will stick to them. That is the first way that I will build myself. Making plans. Sticking with it. That's what successful people do. 💕🙌🏻 . I have started this journey and I can't wait for you to decide to give this a shot. Did you make a plan to start something? Yesterday? Last week? Last month? Last year? You made a plan. Now stick with it. That's how to be successful. ✨No excuses!! 📱 . If you want to lose 5-15 lbs in 3 weeks with my challenge group and AMAZING team let me know. Once you make the decision-stick to your guns!💪🏻 . . . . . . #decisions #successquotes #buildyourdream #buildyourtribe #buildyourself #musclemonday #mondaymotivation #courage #buildyourbody #progressnotperfection #muscles #transformation #smiles #results #positivevibes #firewithin #girlswithtattoos #redhair #eastcoast #selflove #fitspo #inspirationalquotes #dogmom #danceteacher #lifeisgood
This morning I sat with the news of the day and needed something to distract me from sadness and worry about what the future holds 💫 something to lift me up. ✨✨😊😊 . My family, my team, and all these new awesome ladies did just that!! I want YOU to know that if you wanna sit and "work"📝💻📱 on Sunday and chat with people about what inspires and motivates them and what goals they wanna reach...you can. And you can do it with puppy 🐶 snuggles ALL DAMN DAY too. . You just gotta WANT it❤️❤️📱🔥Let's work together!!! It would be SO fun to have you join my team 😜😜😘😘just message me and I'll tell ya about it!!😈 . . . . . . #workfromhome #motivation #sundayfunday #sundayvibes #workwithme #applelover #maclife #ilife #redhair #courage #faceyourfears #makemoney #makemoneyonline #workout #fitness #fitnessmotivation #sundayfootball #fitspo #massachusetts #westernmass #dogmom #danceteacher #danceintherain #progressnotperfection #selflove #positivevibes
Some news got me thinking this morning...what if you left this planet 🌎 and didn't do EVERYTHING in your power to make this your best life. . My work community lost someone so important to us and I was just thinking to myself....we are so lucky we knew someone who changed so many lives for the better. 😞💚 . I want to be that person. 💕I want to change lives. I want to be remembered for being healthy, and teaching people, and showing them the way to their best life. . I won't waste a second of the life I have because I am not afraid to take risks to achieve it. 🔥 . Make decisions TODAY that will change your life...and others forever.✨ And if you need help knowing what decision that may be or how to set yourself up for success-reach out. 📱Love you all❤️ . . . . . . #lifeisshort #changelives #leadtheway #takerisks #behappy #dontworry #transformation #motivation #positivevibes #thingschange #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #squad #team #staypositive #goodvibes #dreambig #success
Today I went to a chicken BBQ 🍗 . I had a great time and spent real time with real people. 😲 . Sorry virtual world...you missed out. . Just want you to know I'm here for ya. Showing up because I care. 💁🏻 . Wanna join my team? I'll be here. Err'yday folks😘you know how to find me 📱 . . . . . . #westernmass #selflove #danceteacher #foodie #foodporn #foodgasm #nomnom #nutrition #yummy #weightloss #foodstagram #goodvibes #instagood #delicious #foodcoma #eathealthy #eattherainbow #foodlover #delish #tasty #chickenbbq #redhair #redcurlyhair #saturdaynight
How many times have I done this!? It feels so good to be doing something I know I won't stop. 🔥🔥 . I have people holding me accountable and a team to lead. I want to set my example and inspire and motivate!! 🙌🏻🙌🏻🙌🏻✨ . Those who know me those who don't I know there's people who can relate to this post I posted 4 years ago today. . "I'll start tomorrow is saying I'll start never"...let's try I WILL START NOW!! I can tell you from experience it works a lot better 📱📱💪🏻 . . . . . . #fitness #weightlossjourney #strongerthanyesterday #transformationjourney #massachusetts #westernmass #health #danceteacher #tapdance #furtherfasterforever #dreamscometrue #tattoo #noexcuses #goalsetting #fitness2017 #resolution #betterlatethannever #selflove #bodypositive #fitnessmotivation #squad #team #staypositive #goodvibes #dreambig #success