Caty Schultz

Anyone else need to hear this today? 🙋🏽‍♀️ . . Stress is something you don’t necessarily see physically happening to your body like you would a broken bone. But the affects are so real! •Headaches •Insomnia •Increased depression •Stomach ache •Tense muscles . . We’ve all felt this before but how do we prevent it? How do we live a less stressed filled life? Find the things that make you happy and DO IT!! Try to shut off your brain for a second. Make a brain dump list. Go to sleep earlier with no electronics. . . Find what works for you! You only have one body and one chance to really live. Live your best life!
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