Search Location for Extreme Iron Pro Gym

Max Effort Squat then Seated Good Mornings w/ the Bow bar/Red Bands on a high box. Case of the Mondays. I got that memo.
Pull the shoulders back and squeeeeze the rest with your back. . . . . Why do I not compete? I have absolutely nothing against competing and I truly love the sport and one day I will compete. However, in the last three years I’ve been in this I have not mentally or physically had time to dedicate my full time to prep. I’ve waited because I know the right time will come where I can fully dedicate myself to compete.
Iron Pro Gym is proud to host Universal Nutrition's Animal Barbell Club this Saturday, June 16th from 7-9pm. Come out and train with the Animal crew, including @frank_mcgrath78 and @johnjewett3. They will have free food, free swag, but you will have to lift your own weights.
Little deadlifting tonight. I can’t honestly stop in my mind. Went lighter and really took my time and kept breathing during the lift. 345 x3 355 x3 380 x1 was not brave enough to add reps or to higher today. But I’ll take this. Also got some good mornings, traps and pull down and rear delts. Been listening to @realmattwenning and added in more upper back and rear delta to help shoulder pain. It helps till someone at #jiujitsu cranks my shoulder. #powerlifting #veteran #heartfailure #kidneydisease #dontdie #deadlift #isuck @deyanina @barbells.n.dogs @dmillsfitness @viking_og_310 @c.t.ali.flether @_the_anvil_ #rcjmachado @_fb
This class was so awesome. I love being surrounded by baD-Asses that work hard and are passionate. Join @jeffrey_martin_dwelle and me on Tuesday at 7pm @extremeironpg for our next posing class!
Yea..... it’s supposed to be a day off.... Yea..... I’m skinny, but these legs thou.... I’m build different and can keep up....try me! Crazy part is.... this ain’t my max set, just the third. #matchmyfly #legsfordays #strongwomen #weightlifter #gaintrain #lightwork #slightwork #squats #booty🍑 #legpower #bikinicompetitor #bikinigirl #npcbikini #behindthepump #theultimatecompetitor #npc #southwestusa #spartanperformacemeals #lineonenutrition #optimumfitness Series Title Sponsor: @behindthepump Supplement Sponsor: @lineonenutrition Foods: @spartanperformancemeals Hair and makeup: @getflawlesshair Diet & Training by: @lanceschilling
Qwaaaadsss 😜
Today's lift is done so now on to get some rest and get this peak week underway. @cookiemonstatx dialed up a solid back/chest workout and I couldn't be more confident to get to #dallaseuropa with #TeamCutz and my coach @_cutz_ having my back. Win, lose or draw this will be the best package I've brought to the stage thus far #europadallas2018 #behindthepump #bbcomambassador #bestgymindallas #extremeironpg #npctexas #npc #npcmensphysique #shredded #procardhungry #fitnesslife #guysthatlift #firstcallouts #philipians313
Just when u think about quitting remember one thing there’s never been a quitter that’s won. Let’s get these gains today