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Lil homie ♠️ __________________________________ 📸 : @goodhabit
Following our prior post on cupping and manual work, I’m taking advantage of the extra range of motion at the shoulder joint...and some puppy kisses, of course. ... In hopes to keep and maintain the adaptation, you should include some type of loaded mobility work afterwards. ... Arm Bars are a great tool for just that and when looking to place the increased mobility under load. ... Plus I get that much needed Storm affection. Win-win in my book.
Finding simplicity and sweetness in ginger syrup, this week's featured American small business offers the best ingredients for the perfect cocktail. Located in Brooklyn, NY. @morriskitchen Click link in bio to read our full Morris Kitchen feature. @morriskitchen
6PM in New York
The only good kale is Italian kale and that shit is harder to find than a needle in a haystack.