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Check It Out - 2018 WOD CrossFit Black Star Szczęśliwego Nowego Roku 💪🚀😘😜💥🌈🥂
A wy o czym myślicie w trakcie ? :D Do zobaczenia dzisiaj ! 💪 #JeszczeJednaRunda ___ Repost From Rich Froning Instagram
Wróciło białe! 💪🏼💪🏼💪🏼💪🏼😎😎
All this rich Polish food/beer has to be offset somehow... Had two absolute beastings down at @crossfitblackstar both tonight and last night. If you're in Wroclaw give 'em a visit. --- Tues (left): For time / 7min Cap 30 Overhead Squat 90 Double Unders 20 Overhead Squat 60 Double Unders 10 Overhead Squat 30 Double Unders Then 2 rounds of... 2min Row 2min Rest 1min Assault Bike 3min Rest Weds (right): 16min AMRAP 20 Wallballs 10 Hang Power Clean 5 Burpees Over Bar 1 Rope Climb #crossfit #crossfitabroad #wroclaw #beasted
Today 🎅🏻's wod in 🇵🇱..and a gift for me!!