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Nice steady @waparkrun this morning with @helly_cairns, but no sign of @colmoston yet, to be expected as the temperatures still below double figures! 😂 Nothing gets the adrenaline going like getting out of your car to hear the starting shout! Brief sprint across the car park as a sub 60second warm up! 🙈 One day, ONE DAY we'll get there on time or even better, early!! #pt #personaltrainer #coach #snc #coaching #run #runner #fitfam #fitness #marathon #halfmarathon #10km #5km #running #ukrunchat #loverunning #runninglife #stuartjamespersonalcoaching #hiit #classes #groupex #parkrun
Such a great morning at the Operation Transformation 5km run - in the freezing cold! With all the negativity and stuff you hear on the news daily you could forget that we actually live in a really sound country! In the last 500m an older gentleman passed me out and while doin so said “Nearly there fella, keep her lit” Great morning, great country ☘️ Finished at 23mins 30 secs, so not too bad (according to the responses from my insta story question, thanks ☺️) - although I was chasing Ray Darcy for the last 1km and he beat me by approx 20secs 😂Happy Saturday 😄 #operationtransformation #run ——— . . . #5km #trainer #personaltrainer #cardio #fitnessjourney #bodybuilding #fitness #fitnessgoals #training #irishfitness #gymmotivation #irishfitfam #fitfam #ukfitfam #instafitness #gymlife #training #consistency #instafit #igfit #fitspo #gymlife #health #trainhard #fitnessmotivation #igfit #coach #dublinfitfam #race #ireland
Отбегали! 🏃🏼‍♀️ В 9.00 начался забег на 5 км, который успешно преодолён за 26.40 👌🏽 Мне очень понравилась трасса, но погодааааа... 🤢🤮💩 Изморозь, какая-то крупа в лицо... освежает и бодрит, но оптимизма не придаёт! Сейчас голова пустая - хочется выспаться и отдохнуть...