Search Tags for 9weekspostpartum

Ok so this how I end my night 🤣 What in the world?!?? So instead of sleeping like a normal person, my child would prefer to sleep in the most uncomfortable positions 😭 he like it, I love it 🤷🏽‍♀️ who can relate?!?!
Motivation 🤪 Went for a nice walk with @healthymumma23 and our partners this morning. 10am and we were off. Petra is on a similar journey to myself so having a friend who is just trying to better herself for her family and her self is awesome, just another thing we have in common. We walked for an hour and in between did some short burst running to pump that blood.. all while I'm holding my left boob complaining about this damn lump and #pain. We finished our walk with some step ups, squats and selfies. For me I'm now #pumping on the advise of #plunket and nervous for the possibility of #mastitis as they have recommend I head to after hours to be assessed and get some antibiotics. First off I'll try everything I can to get rid of the pain, who can afford $80 and a trip to town for what might be a blocked duct. I loved this morning and motivating and being motivated by my friend. Hopefully we stick to our guns and do it during the week while the daddies are at work. Today I learnt I can push through some pain to achieve a goal and that i can get a 9 week old out of the house in 20 minutes 😂 #excercise #naturewalk #newmum #breastfeeding #mastitis #fitness #postpartumanxiety #9weekspostpartum #9weeksold #gym #squats #anxiety #motivation #9weekoldbaby #babygirl #journey #like #follow #fattofit #squats
Yesterday 😎 I decided the night before I wanted to go for a walk & invited my husband along. But when I was getting ready I thought about a good friend of mine who is also on her own journey & invited her along (hubby was more then happy to stay home & get the lawns done) . We walked for an hour and talked about being new mums & what that meant for us. The change to our independence, not going to work every day and contributing to the family financially but also the change in our relationships with our partners and friends. All things I want to talk about more. We ended our walk with a quick lower body workout while our wee ones watched & planned our next adventure. Today, in one hour we are off again this time with partners in tow.. I'm currently still in bed breastfeeding Scarlett for her nap (40min if I'm lucky) & struggling through the pain of a blocked duct praying it doesnt turn into Mastitis. But come 10am, I will be there ! Ready to walk. #fitness #fitnessjourney #healthy #health #walkingtrack #newmum #motivation #like #follow #weighloss #9weekspostpartum #postpartumbody #postpartum #anxiety #postpartumanxiety #mum #inspiration #inspire #mastitis #breastfeeding #newborn
I can’t say this enough.. I LOVE BEING A MOM ❤️ No matter what life throws at me, all I have to do is look over at my sweet boy and it fills my heart with joy ... Oh and guess what... Caiden’s fitting into size 3 month clothes and Im fitting into my jeans 😂🎉 #9weekspostpartum #boymom #momlife #baby
Leg day—yep, they’re still there 😂😂 5 weeks into my program and I’m starting to see/feel the results💪🏼 Success doesn’t come from things you do occasionally. It comes from things you do consistently. You can’t eat a couple salads and expect to have abs. You can’t workout once or twice and except to see results. These things take consistency and hard work. Sometimes it feels like the steps we take daily are futile, but it’s these small daily actions that end up leading to long-term results. So even if it feels like you’re spinning your wheels, KEEP going. Happy FriYAY😘 #legday #postpartumjourney #postpartumbody #postpartumfitness #legdayworkout #happyfriyay #consistencyiskey #earlyworkout #morningworkout #maternityleave #matleave #9weekspostpartum #fourthtrimester #momofthree #momof3 #motherof3 #motherofthree #fridaysweat
I’ve finally got in my first cardio workout after giving birth and woo, my forearms are weak! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breastfeeding is awesome, but it also means I’m tied down to the poopy machine 24/7. Thank goodness for parental help @siewfahlim and breast pumps @joyceyrina! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HalfMoonPose after the session is a great stretch for my legs, hips and shoulders! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tennis #nostretchypants #onthecourt #yogaeverywhere #yogaeverydamnday #feeltheyogahigh #yogi #singaporeyogis #sgfitness #fitfam #prenatalfitness #yogalove #yogalife #momyogi #yogaaddict #practiceandalliscoming #yogasingapore #9weekspostpartum #motherhood
What does #postpartumanxiety look like? Did you even know it's a thing? While playing with my new baby & enjoying him, this overwhelming fear came over me...tears, sobbing, hyperventilating, unable to catch my breath and the pressure on my chest..."Is Luke okay? Is this some mama instinct that something happened to him? Oh GOD what happened to him? Why did I let him go? How can I live without him? His smile! His little arms wrapped around me during a hug! His giggle, his snuggles, his voice, his tantrums, him. And why did I snap at him yesterday!? And why isn't his dad home yet? Is he okay? How will I raise these boys on my own? They need him! I need him. He doesn't even know how much I need him. What if it's one of my siblings? Or my parents. I take their presence for granted. What if it's the baby I'm holding? What if something is wrong and I'm so focused on other things, oh God what am I overlooking?" Breathe Just breathe. . Vulnerability is a weakness of mine. Social media is a weakness of all of ours. We see perfection all around us. EVERYONE has it together. What is wrong with me? Why am I like this? Why am I worrying about these things that are not real?. . I have no idea if anyone can relate. I hope not because this feels so awful, I don't want it to happen to anyone else. But I know I'm not alone. Even if only one mama struggling sees this AWFUL photo of my tired, puffy, tear soaked face and feels less alone, this vulnerable moment will be worth it. Mama-you are doing great. This time is HARD and these emotions are INTENSE but it will be okay. It is scary to love this deep and it is overwhelming to have these crazy hormones coursing through your body making you ask yourself constantly "who am I!?!" You will be okay. Your little ones will remember the snuggles and love over the moment you feel like you lost your temper and was short or snappy. Your husband has some saintly patience and he will still love you and be attracted to you. You are strong and YOU CAN DO THIS. ♡