Search Tags for 9weekspostpartum

Today I started back as a bootcamp instructor at the Y. I love being back in a class atmosphere! DO LIFE TOGETHER! This is a workout you can do at home. 🎉 You just need a set of dumbbells. Each circuit is a 6 min. AMRAP (as many reps as possible) with an active 1 min. recovery. We ran through this workout twice. The second round we did a 3 min. AMRAP with no break in between. Look at that red face. ^ #mamatried I encourage you to try it out & please let me know if you do! Feel free to ask any questions about the workout. #youcandoit BTW super proud of 9 week postpartum bod. I’m starting to get back some muscle definition and that extra flubber is slowly melting. I still have those stretchies, but I wouldn’t trade them for the world. Those stretch marks are my baby. 💕 Do you know how many people told me I couldn’t get my body back?! GIRL, PLEASE. #mamabtried
This #transformationtuesday is all about that 🍑 This is ONLY a 3 week difference! My nutrition isn't perfect, but I hit play EVERY day and show up ready to work. . A bunch of l•i•t•t•l•e changes add up to B•I•G results. I can't wait to see what this looks like at the end of this program 😍 Do you want to join me in Phase 2? Drop your favorite emoji below and I'll send you a message! 👭 . . . . . . . . #obsessed #provethemwrong #results #progress #suckitupbuttercup #bootypics #bootyfordays #newandimproved #motherhood #momlife #momoftwo #toddlermom #9weekspostpartum #postpartumjourney #postpartumfitness #fitspiration #accountabilitycoach #joinme #littlechanges #bigresults #livedeeplyrooted #hustlehard #liveloved #metime #loveyourself #youcandoit #yourebeautiful #bootygains #bootybootybooty
#transformationtuesday - - I’ve changed so much in the last year; not just physically, but mentally and emotionally. After becoming a mom, I started training again because of needing (at least) an hour to myself after caring for our daughter all day and night. The changes seen in this picture came with consistency in my nutrition and training regimen. Four weeks ago, I started using the same type of protocol I use with my physique transformation clients; flexible dieting or, as some call it, “counting macros.” #practicewhatyoupreach - - What you can’t see is that I FEEL great and am really at peace with where I am in my life. - - Fitness can look like anything and anyone; pregnant or postpartum or neither; thick or thin; tall or short; brown or black (or white, in my case); beginner or professional. Wellness can look that way, too. My goal is to continue working on my personal goals by remaining in the present, not getting anxious about the future and definitely not living in the past. - - If you’re interested in nutrition coaching, personal training (in person or online) or life coaching, shoot me a message! 💪🏻😘
Wag kana mag tampo anak... If only i can be with you all day 😥 sorry if im not there when you need a hug and kisses from me, sorry anak 💔💔💔 Know that mommy and daddy are working hard to give you the best future. It's all for you baby girl ❤ #heartaches #feels #9weekspostpartum
Another 3 mile walk in the bag for this week ✅ Followed by berries and yogurt when I got home. I had planned to go for a shorter walk with my lack of sleep last night and make egg muffins for breakfast but I was enjoying the walk so much I stayed out and walked the same as yesterday. I really do feel better for it. Might still make the muffins so I have them to hand for tomorrow though. #bodymagic #determination #morecoffeeplease #slimmingworld #slimmingworlduk #swuk #myslimmingworldjourney #weightloss #healthyeating #slimmingworldmums #family #mumbod #9weekspostpartum #lovelife #letsdothis #mytime
Smiles for dayyyyyys 😊 She’s so bloody happy in the morning (definitely doesn’t get that from me or her Dad!) and just wants all the kisses, cuddles and playtime ☺️ Thanks for everyone’s messages about her constant fist sucking/cheesy fingers too! After chatting to a load of you I’m pretty sure it’s a comfort thing and maybe an initial sign that teething is just around the corner. If you have any product recommendations that have helped your little ones through teething, send them my way 👍🏼
This is what a 9 weeks postpartum stomach looks like. 9 months of creating the perfect little human that I get to call my son has changed my body and my world. So who am I to say anything negative about my stretch marks, my scar, my mum tum, the extra cellulite, deflated boobs and all the other marks of motherhood? I created life. My body made a human. I will wear these marks with pride and I won’t be ashamed of my “imperfect” body. This is the beginning of a new chapter. #9weekspostpartum #9weekspp #mypostpartumbody #csection #csectonscar #stretchmarks #tigerstripes #mombod #love_my_postpartum_body #lineanigra