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6 WEEK CHALLENGE meal 😋 . 🇲🇽 NACHOS BOWL (Serves 2) . 200g lean beef mince 1⁄2 can (200g) kidney beans 1⁄4 cup diced onion 1 tsp olive oil 1⁄4 clove of garlic 1⁄4 tsp dried herbs 1⁄4 tsp cayenne pepper 1⁄4 tsp cinnamon 1⁄2 can (200g) crushed tomato 2-3 cups grated salad vegetables 1⁄4 avocado 1 Tbs reduced fat sour cream Small handful plain corn chips . Directions: In a medium heated fry pan, cook onion in oil until transparent. Add herbs, spices, garlic and mince, cooking until mince is browned. Add crushed tomato and kidney beans and simmer on low heat until cooked through. Arrange salad, corn chips and mince mixture into a serving bowl. Top with avocado and sour cream. . ENJOY 😉 #nachosarelife
Don’t forget about our JUNE SPECIALS 🎉 save 60% off a gym pack with our exercise physiologist! Includes initial assessment and two 1:1 sessions. Call us on 3366 0500 for more information 🎉
It’s all about the little reading nooks 📚 The ‘Thalia’ shade with ‘Cottesloe’ lamp base adding that little bit extra to this corner 🌼
Our Principal Psychologist, Melanie Waugh is writing a book! One of the key concepts she will be addressing is the concept of Maladaptive Perfectionism. Don't know what that is? We've provided definitions of Adapative and Maladaptive Perfectionism so you can gain a better understanding! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychology #mentalhealth #wellbeing #development #growth #healthymind #lifespan #perfectionism #maladaptiveperfectionism #highfunctioninganxiety #anxiety #stress #ashgrove #ashgrovepsychologists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MindSpring Psychology Centre | www.mindspringpsychology.com.au
If you ask Sean and I where are favorite campsite was, we'd both, without hesitation, would say, Ash Grove Mountain Cabins & Camping. This type of camping isn't for the faint of heart, you do have to wheelbarrow all your gear down the side of a mountain and subsequently back up that mountain, but man oh man is it worth it. . We we're lucky enough to find this place on a whim after a surprise 14 mile hike, we were tired but instantly became energized by our surroundings. We snagged the Iris site and we're far away from anyone else. True #starlight camping in the Nantahala Rainforest. Epic. . They boast one magical hidden gem that you have to search to find, but if you do, your #innerbeing will find answers there. . . . #AshleyTraveling #bedeeplyrooted #roadtrip #nomadness #nomad #travel #seetheworld #roadtrippers #dogsthattravel #gypsy #travelingcouple #ontheroad #gooutside #liveyourdream #visualize #lawofattraction #universe #ashgrove #westernnorthcarolina #starlight #campingunderthestars #hikein #rainforest #hidden #magical #secretspot
Is there someone special you’d like to send a Beautiful Bouquet? . . . .
Ready to go for tomorrow! 💈🙏
You're always in for a treat at @localenoosa  #MontpellierNoosa ----------------------------- Click the link in our bio to book your 2 🛏 2 🛀🏽 apartment // www.montpelliernoosa.com.au // PH: 5455 5033 -----------------------------
Only a few seats left mumma!! 👶🤰👼💁‍♀️ Date: Tuesday 26th June Time: 7pm Location: Vitalita Detox and Wellness suite 20-21, 240 waterworks Rd Ashgrove Cost: FREE RSVP: dm us or call 07 3366 3790
Get your greens in with our Green Zing juice! 💚😍