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Its not where u at its what u do. My second born. This dude is me all the way stubborn and tests the water. Class of 2018 cristo rey jesuit graduate Lacross team captain. Soccer team captain. Full ride to college #blessed #movestomakemoves #beastmode #baltimore
Never give up 👌🏿
@nick_mitzel performing BFR decline push-ups on a Bosu ball. 😳😳 Words cannot explain how difficult those are to do with BFR or how easy he is making them look 💪🏼
Closed Chapter 28 & on to the last Chapter of my Twenties 🖤 Not sure of what's in store for the future but I do know, I will not look back. Keep my head up right and focus. I'm gonna grind mentally, emotionally, physically and spiritually. I have little ones who are following my every move. I am their first role model. Just know the old Yona is dead and gone and is not coming back. I'm a lion that is hungry. So please stay out of my way ✌️ #Blessed #GrindTime #BEASTMODE #BecomingBetterVersionsofOurselves #FineWine29 #Chapter29 #FitMama #FitBadAss
Help bring awareness to @mergingvetsandplayers an organization I belong to as well as donate from @liftnletdie sales. This just started today and has already been done by celebrities like @michaelstrahan and @prattprattpratt This is gonna spread! I nominate @foskibrown @qthebodyguard @the_new30.lifts @brendaquaife @michael.shaleen @therock @patrick.bateman86 @noel_0341 @i.ft.lfe @pantac7 @the.nat.effect @littlefitdevil @blueeyeddevil3 Lifters! Please get involved in this challenge! @mergingvetsandplayers . #therapy #gymtherapy #liftingtherapy #workout #army #instafit #liftnletdie  #gruntstyle #fitnessaddict #muscle #gains  #fitlife #lifestyle #militarymuscle  #beastmode # #gruntstyle #workout #fitfam #mvp #motivation #fitspo  #gymlife #wcw #motivation  #insanelabz  #army #lift #militaryfit
Beast mode 🔥