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Today was glutes day literally my favourite day !! Really felt the burn today 👀😇🙏🏻🔥 even tho it’s my time of the month I felt so strong and good today , remember guys confidence is beautiful! Love your body it does a lot for us daily 💜 also I’m aware I have shit balance but it’s all about practice 👊🏻 #glutes🍑 #gluteworkout #hamstringworkout #feeltheburn #beastmode #fitinspo #gymgirl #4fiitambassador💛 #Xercise4Less #gym #myproteinuk #letstrain #weighttraining #stronggirl #girlsthatlift #fitnessfreaks
Many of my friends think i just do my job in abroad and earn so buks🌎💲. But actually they all are wrong i am not only working. I even train my self for getting those old arsthetic physic.💪 Most of my friends have their own excuses but i have a dream and i am working on that. This year was not a good start for me. But coming years will sure help me out. It was never easy for me to build this physic from a skinny guy. It was all those who supported me to be over here and thanks to god☝. Still need lot of works to be done.🙏 . . . #buildwithpain #gymmotivation #aesthetic #teambeast1side #beastmode #physicaltherapy #bodybuilding #art #love #design #mrolympia2018 #bestmeow #inst #instagood #fitnessmodel #engaged #chennai #tamilmemes #mumbai #uae #abudhabi #thanos
The hardest part is just getting started. We can help you get past that! Try us for 7 days for free!
Incline Bench Press w/ 215lbs x 8-10 reps superset w/ Pull-ups x 12-15 reps for 3-4 sets
Stop sitting around waiting for someone to move mountains so you can have what you want. Move your own mountains. The bigger the mountain or weight on your shoulders, the stronger you'll get. Move It!
Adding 2” deficit stiff leg deadlifts have really been helping my squat and deadlift numbers. @mark1diesel introduced me to these and now I do it ever leg day. 315 for reps after squats. Give these a shot to really work them hammies 💪🏼