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No i was not assaulted Nor was i beaten up. This. Is a biploar flare. This is a day where no amount of herb or medication can control my tears. I simply FEEL too much. This is after 5 hours of crying on and off whether i can control it or not. Bipolar is an emotional disorder i do not have multiple personalities (mpd is under the schizophrenia umbrella) i just have extreme highs and lows. My mother my grandparents my boyfriend and my animals are my main supports. I am not a stigma i just Have harder days then most. Imagine trying to get up on a patch of Ice while balancing eggs in both hands. That is how you go through a day during a bipolar flare. Very carefully with alot of padding. On days like today if any of you struggle, I personally like to spend time with those close to me(even though my illness tells me to push people away) paint my art or draw, cuddle my animals, i like to drink tea or have a hot bath. Even walk to the park and yell at A Tree. People will not understand if we dont learn to talk when we are hurting. We didnt ask for a chemical imbalance nor do we want to be questioned all the time for having something that is out of our control. Support us. Dont exile us. Hug us. Dont shame us. i am Kiera Niessen and i am a mental health advocate. Lets open the doors and talk about it. #beautiful #roughday #me #beautifulsoul #bipolar #depression #anxiety #awareness #notastigma #fuckthestigma #soulful #meditation #loveit #strong #strengthinnumbers #standstrong #breath #breathinbreathout
On Monday 20th November, I went to my first 'Yodashtanga' class, at a beautifully restored old mill in Saint Briac-Sur-Mer, just up the road from home. - The group was mixed, with quite a few beginners there - a good opportunity for me to scale things back and re-explore the postures. - I learnt several new things about the ashtanga sequence I normally whip through alone - and I even learnt a technique for that holy grail of ashtanga yoga: the effortless jump-back. - A couple of days later, I tried again at home, and was pleased to find that I'd remembered the technique. Now, I just need to keep on practising.....and practising.....and practising! #jumpbacks #ashtanga #ashtangayoga #ahtangavinyasa #vinyasa #breath #movement #asana #lolasana #chaturanga #upwardfacingdog #urdhvamukkhasvanasana #downwardfacingdog #downwarddog #adhomukkhasvanasana #jumpthrough #crossedlegs #corestrength #coreexercise #corefitness #strongcore #yogapower #ashtangapower #progress #atlast #allabouttechnique #andpractice #practiceandalliscoming #yogapractice #catonthemat
Savasana: best part of the practice where I can put my feet up the wall/mirror and can catch up on some sleep. Just kidding, though I've nodded off a couple of times. #guilty :P But honestly it is the best part especially after a hard workout where you can relax. It is a small reminder to us all that it is ok and recommended that we stop and take a serious breather once in while to recharge our energy and keep at it!
Come back to your breath. Come back to stillness. Today’s planning : 9h00 Vinyasa with Chelsea class in english 10h15 Hatha Flow with Chelsea (sub Rachelle) 11h30 Vinyasa with Frederic 12h45 Vinyasa Jivamukti with Alex 16h00 Hatha Yoga with Lesleigh (sub Michael) 17h30 Yin Yoga with Chelsea (sub Ludivine) Inscriptions www.parisyoga.com/planning / contact @parisyoga.com #shala # #yoga #shala #paris #yogaeverydamnday #yogastudio #yogacentre #yogi #practice #breath #pranayama #meditation #breath #life #inspiration #confidence‎ #love #happiness #beautiful #soul #hatha #vinyasa #ashtanga #yin #jivamukti #bhakti #flow
You can’t, if you can’t feel it, if it never Rises from the soul, and sways The heart of every single hearer, With deepest power, in simple ways. You’ll sit forever, gluing things together, Cooking up a stew from other’s scraps, Blowing on a miserable fire, Made from your heap of dying ash. Let apes and children praise your art, If their admiration’s to your taste, But you’ll never speak from heart to heart, Unless it rises up from your heart’s space. ― Johann Wolfgang von Goethe, Faust: First Part Follow @itheindividual Follow @itheindividual Follow @itheindividual #friday #life #heart #love #soul #words #voice #success #motivation #motivationalquotes #inspirationalquotes #inspire #breath #loveyourself #work #objectivism #individuality
Check out my profile and click the link if you could use a digital coach to encourage you as you seek to know God better. —Greg Credits to Respected Owners
~ নিজেদের কফি ঠান্ডা করে ছবি তোলা মানুষগুলাকে ধন্যবাদ, ভালবাসি তোদের। #bw #coffee #relax #breath #friends