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My first weight loss guidance: Keep high intensity exercises a top priority Metabolism does command weight, this really is valid. What most folks don’t understand is the fact that they, actually, possess the capacity to command and correct their metabolisms and thus control their body weight. Exercise does accelerate up the metabolism especially high intensity exercises which get the heart pumping. They should your top priority and exercising the heart along with the body at regular intervals can aid cardiovascular function and possibly a longer life. My second fat burning guidance .. #friends #smile #instago #instadaily #onedirection #nature #instalike #TagsForLikes #Elliptical #Sweat #jj_forum #Treadmill #instalove #black #Fitness #Cycling #party #Workout #TrainHard #baby #all_shots
(Sept 17 - April 18) Some Monday Motivation for myself & anyone else who needs it 🤓💪🏼 . . I find it THE BEST thing starting the week with a Monday sweat session 💦 it 100% sets the tone for the rest of my week & releases all those happy endorphins (goodbye Monday blues 👋🏼) . . I wish ye all a fabulous Monday & a fabulous week! 🤗🌸 Stay positive, happy & don't sweat the small stuff 😘 . . . . . . . . . . . . . . . -------------------------- #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #biceps #waisttraining #abs #homeworkout #motivation #fitnessenthusiast #gains #transformation
It’s our new favourite day of the week - Announcing our weekly special! 👨🏻‍🍳🌿 We know dieting can be tough and your sanity can be lost when eating the same foods over & over again, so that's why we're introducing a flavoursome healthy alternative to throw in the mix. This week's special is our Chicken Parmigiana. Drooling yet? Don't worry - we are too 🤤 Our grilled Chicken Parmi comes with a juicy chicken breast fillet & is finished with a slice of ham, low-fat cheese & housemade tomato sauce. Did we also mention it comes with a side of sweet potato fries? #Yassssss 🧀🍅 Click link in bio to get yours now! 🍽🍚