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W raises Muscle targeted - posterior delts ○stand feet together or shoulder with apart ○slight bend in the knees ○lean forward 45° ●with a slight bend in the arms raise them laterally ■on approach to the top bring your hands rearwards (abducters) ○from behind you should be able to see a W ( see picture two ) . Thankyou @kimwilliams_fitness for the video. Music by @blackmamba_uk_ . #fitgoals #fitnessgoals #fitfam #fitfamuk #instafitness #instagreat #instagood #instafit #gymteam #gymworkout  #Cardio #Cycling #Elliptical  #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Shake your titties it’s Friday! 💃🏼 Can’t wait for a lie in tomorrow! Got today’s session in early as I prefer to train in the mornings. Over 500kcal burnt in a 45 minute spin class 👌🏽 Now who’s for a doughnut 🍩 😂 #balance
@maxnottfit @get_repost ・・・ 👀 You wanna run a marathon? Word. Maybe stick to just cardio then... • 👉🏼 But for the rest of you spending hours on the treadmill for the sole purpose of burning calories, it may be time to re-evaluate 💥 • 🙌🏼 When it comes to burning fat, diet is your best friend 🔑 It's the simplest way to control intake and ensure a deficit. • 🏋🏻‍♀️ Strength training is the most effective way to burn fat and is an incredible way to increase your metabolism 🔥 • 🏃🏼‍♀️ Cardio, on the other hand, is simply a tool for fat loss. It's a concrete way to burn a few extra calories and assist in creating that deficit. It alone will not lead to fat loss, but it can be helpful after all other factors are addressed. ••• 🤷🏻‍♂️ Is it less intimidating to hang on the stairmaster and avoid the weights? Maybe. But why are you gonna let a little misplaced anxiety get in the way of you getting in the best shape of your life? 🤔💯 #cardio #strengthtraining #fatloss #metabolism #goals #results #treadmill #elliptical #muscle