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It always amazes me how @tracisa @sorugged @tracisa_suffer can transform me in such a short period of time. My prep started mid February and this was my shortest prep since I started competing. Trust the process and allow your coach trial and error to learn your body. 💪🏾 Happy Transformation Tuesday! #npcfigure #jrusas #figure #competitor sweat #strength #weighttraining #cardio #friyay #biceps #fitness #physique #train #quads #muscle #transformation #fitnessmotivation #fitspo #flex #glutes #aesthetics #ebonyfitness #fitnessmodel #workoutmotivation #melaninpoppin #bodybuilding #alpha #flexfriday
He may be darker than me, but I’m a lot younger and better looking... okay maybe only one of them is true #flexfriday
A one hour workout is 4% of your day.
NEVER MISS A MEAL, KEEP YOUR BODY MOVING AND NEVER HUNGRY 👊👊 . . BOOM💥💥💥💥 . . . USE THE LINK IN MY BIO FOR FREE SHIPPING ON ALL 1stphorm PRODUCTS 👊⬆️ . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #realshit #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Sundayrunday #Instarunners #Gym #america #Movenourishbelieve #Squats #flexfriday @1stphorm