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There is nothing prettier than watching a city 🌃 waking up on a Sunday long run. It’s the time of day, where I can be alone with my thoughts, dreams and feelings. Only hearing my footsteps & when the dawn 🌅 comes I know what I have done. 💪🏻 • 25km’s today & ending week 3 mileage with a happy 105km’s 👊😅• • • • #bfirun2018 #gcm18 #runnersnation #trainsmartnothard #bqorbust #badasssquad #marathontraining #runstagram #running #longrun #motherrunner #roadtogoldcoast2018 #hokaoneone #runstagram
23 Weeks until #GCM18 - In previous years I’ve mostly run alone which is fine. However, I’m learning how much better it is to have company especially on longer runs, when lets be honest the mind can go anywhere & everywhere. In 2018 I’ve already met and run with more people than ever before. Tomorrow I’m meeting another of my #InstaRun buddies, I wonder who it could be.......and where we’ll run!? 🤔 Thanks again to @pbdownunder for unknowingly pushing the pace along this week. ✌️ #RebuildingTheEngine ❤️🏃🏻‍♀️ #Road2GCM18 #GCM18
The struggle is real running in this heat. Strava Run 300. Progress. •8.0km 5.44/km 154 max heart rate•
Back-to-the-basics session this morning. Inspired by the exploits of GCM veterans at the SCHKGM, Kenneth Mugara (who won) and @ck.chiam who scored a 3:30 PR, we're motivated to see the start of our marathon training this March!
There’s an old saying that you’re the average of the five people you spend the most time with. Turns out that’s true. A large and growing body of behavioral science research shows that motivation (or lack thereof) is contagious. One study found that up to 70 percent of your fitness level may be explained by the people you train with. If you surround yourself with people who have a positive attitude and are not focused solely on winning the rat race, you set yourself up for a very fulfilling experience. 3-4 times per week I run with a wonderful group of people...we work together to achieve similar goals and they have become more than running friends...we have built a tribe, a tribe who strive for a more rounded experience about running and life. #therunningdoctor #therunningdoctor6 #marathon #marathonrunner #marathonrunning #runmycity #melbmara #worlderunners #instarunners #womensrunningcommunity #261 #261fearless #worlderunners #runbold #befearless #berlinmarathon #chicagomarathon #chicagomarathon #chicagomarathon2018 #gcmarathon #gcm18 #bostonmarathon #runningfit #runningfitness #getstrong #strengthtraining #buildatribe #friendsforlife
Want to start a journey towards better health? Want to join an amazing and supportive team who'll have your back every step of the way? Check us out! Memberships are currently OPEN. $5.00 administration fee. Gold coin donation each time you run a group event which goes towards recovery fruit and the occasional bbq breakfast. The journey could be life changing. All you need to do is.... START. #weekend #sunday #GCM18 #gc2018 #goodtimes #TEAMSRAWSC #twilightrun18 #marathon #marathontraining #halfmarathon #qldfit #running #run #instarunners #instafit #instarun #runnerscommunity #runhappy #happyrunner #runnerslife #fitnessaddict #fitnessmotivation #love2run #seeaustralia #thisisqueensland #visitgoldcoast #queensland #goldcoast
‘The perfect run - sunshine, cool breeze, trails and running friends!’ 💙 Long run with my gorgeous @evolution.runners and a daily dose of ‘feel good’ 🙏
‘Running has given me so much, but the greatest thing is the friends it has brought to my life’ 🙏 I can’t think of a better way to start my weekend than a long run with this amazing group of Evolution Runners! 💙