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The whole family went with me to Cordova this afternoon :) The minions wouldn't stand together for a pic atop the tower but the hubby capitalized on their discomfort and made them all hold hands just for the shear torture of it ;) #climbeverymountainrun #getoutside
No Bench? ——-> NO PROBLEM! Stick that foot out, keep your hips parallel and LIFT!🙌🏼 This engages your core WAY more anyway 😉 . #moveoftheday one arm row 3 rounds of 10 - each followed with a 10 second hold 😍💪🏼 . . . . . . . . . . . . . . . . . #outdoorwoman #hiking #instagood #strongisnewskinny #fitnesslife #fitlife #kayaking #getoutside #loveyourbody #eatclean #changeisgood #instadog #selflove #getfit #instadog #ems #instafit #motivation #emt #climbing #goals #dreams #hippie #traillover #fitfam #motivation #triathlete #sheexplores
Today I knocked a park off of my hiking bucket list and damn was it beautiful. Could not have asked for better weather and the trails were amazing. Roughly 7 miles of pure Mother Nature goodness! I already want to go back. My only question is what took me do long to get out there in the first place. 📷10/17/18 #MotherNatureIsOneSexyLady #MayTheForestBeWithYou #TurkeyRunStatePark #TurkeyRun #HikeIndiana #Indiana #Hike #TakeAHike #WalkInTheWoods #NotAllWhoWanderAreSasquatch #GetOutside #H2GIndiana #52HikeChallenge #Hike39 #OptOutside #MidwestMoment #FindYourPark #WhyIHike #WildernessBadass #WildernessNation
It is a natural resource that is required by every person to help satisfy our health-related needs. This includes our body composition, mental focus, sleep and recovery. It is evident that water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22% water. These percentages are rigorous proof of the importance of H2O in our bodies to maintain favourable health. However, most people drink below their daily recommended quota. Even though people are aware of the health benefits of water, many fall short of the eight glasses a day, causing an alarming rise in the number of dehydrated individuals. In this article, we will explore the depths of knowledge on this important nutrient, objectively showing you the importance of water in your body. When you take in water as fast as you lose it, you create a balance between the water reservoirs in the body. We remain sensitive to the water balance in our blood system, and are well equipped at replacing any daily fluids lost through bodily functions, including: • Excretion: a person can lose a pint to several gallons of urine a day. • Breathing: when we inhale, moisture is added to the air as it passes to our lungs. The humidified air is then lost, once we exhale and the amount of water lost depends on the levels of humidity of the air. • Sweating: we lose a under a liter of water daily when it evaporates from the skin. This amount can increase dramatically when we sweat profusely due to vigorous workouts or high body temperature. • Digestion: generally, we lose little water through the digestive track. However, in the case of severe diarrhoea and vomiting, a gallon or more can be lost. Water consumption must balance water loss. If the body suffers through a water deficiency, the lymphatic system, the system that helps maintain fluid balance, makes sure essential cells stay hydrated at the cost of damage to less important ones, causing your body to perform less efficiently. Dehydration can cause a variety of symptoms including headaches, fatigue, lack of focus,
I love fall. It's my favorite five minutes of the year.
PÓNGALE PLAY y disfrute!! #Repost @encuentropieles ( @get_repost) ・・・ Póngale Play! Link en la biografía 🔮👌 Agradecemos a todos los que nos acompañaron anoche en el lanzamiento del video! Tremenda fiesta! 🎆🍾 También a @mallsport por la invitación y especialmente a Restobar Capital por la gestión! Máximos DJs @urubmara y @pancho_soto_ que nos tuvieron moviendo el esqueleto toda la noche. 💃💃💃💃💃💃 . . ENCUENTRO PIELES ES PRESENTADO POR @thenorthfacechile, @skicorralco, @mallsport 🤘 #pieles2018 . . 🎥 @jesushak y @franchecarvallo 🎶 @feminamusica . . Con el apoyo de @rocanegralodge, @skilaparva, @volcanllaima, @stickersofwood, @andesprofundo, @ladymushrooom, @sixp, @cervezavolcanesdelsur, @bioclairchile, @clinicameds, @voilemfg, @eventos_oliden_dinka y , @comarcaandina . . . . #skitouring #splitboarding #splitboard #ski #snowboarding #snowcamp #freeride #freemynature #snowboard #adventurewomen #gogirls #ridelikeagirl #hiking #randonnee #womensgathering #riding #freeride #getoutside #girlscamp #neverstopexploring #mountains #skiing #womenwhoexplore #mountaingirls #girlsonly #legalizalamontaña #shemovesmountains