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#throwback to those 1 week out from The England shapes. Firm reminder that though I’m currently feeling sorry for myself nursing laryngitis and a chest infection 🤧😷 I am MORE than capable of digging deep!! I gotta be better 👊🏼💪🏽 ➖➖➖➖➖➖➖➖➖➖➖ #FuckACold #Tbt #Nabba #1weekout #shape #pose #shredz #leanbean #striations #bodyimage #weightloss #strength #strengthofmind #pose #trainhard #workout #musclechick #fitchick #girlswholift #girlswithmuscle #gymfreaks #gymlife #fitnessmotivation #bodygoals #figure #bodybuilder #fbb #bodybuilding #lifestyle
so i took about a week or so off of going to the gym, with the intention of feeling better about myself and getting things back on track (eg my mental well-being, how much and what i was eating and how much water i was drinking) and overall just to get some rest. and i must say, it’s done all of the above ✅ i’m feeling a lot less tired and uncomfortable with my body and in all my muscles and i feel stronger mentally and physically after resting for a few days. also update on my training i’m starting to incorporate a full body day at the end of the week to really kill off everything before returning for the next week 💪🏼 also we love the awkward arm just chilling there.. 😇 PFA of the full body work from today 🤩🏋🏽‍♀️ #gymshark66 #day17 #letsgetit #mentalhealth #physicalhealth #girlswholift #gymshark #glutes #gymmotivation #fitness #gym #gymgirls
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#TBT🤣 Me aged 19. On msn with a cool webcam filter. Feels like only a couple of years ago and yet it's 10! Those were the days!