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*Anzeige Es gibt nur die Grenzen die du dir selber stellst und nicht versuchst zu überwinden🤙🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔞checkt mein neues YouTube Video ab 🆘💯Jetzt den direkt link in der Profil Beschreibung nehmen oder 📽 YouTube ➡️kevin wolter ab checken ❤️💪🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #Zerstörermodus #Bigbangkevin #Einhornkevin #Anabolicunicorn #Hardgainercrew #wolterarmy #Teamwolter #Masterpiece ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ ⛔️Meine Supps ⛔️check ich aus bei @gigas_nutrition und und mit dem code 👉🏻 kevin10 👈🏻bekommt ihr 10% auf alles und supportet meine neuen Projekte für euch 🤙🏻💪🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 📛Meine Gym Outfits📛 findet ihr bei @smilodox mit dem code 👉🏻 Kevin10👈🏻bekommt ihr 10% auf alles und supportet meine neuen Projekte für euch 🤙🏻💪🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Team ❤️ @konradwolff @olivercuts markus wolf @gnlaboratories @smilodox @zeckfishing
You don't have to squat to build your legs (part 3): @flat_whites_free_weights - As you can see, I'm using a machine hack squat here. - While the barbell squat is a great exercise and is a solid muscle and strength builder. It isn't required if your goal is bigger legs. - As a beginner, I 100% think it is a valuable exercise. One you should get proficient at and aim to load up. - However, no exercise is mandatory. The movement squatting pattern is though. So, if you struggle with the squat then you have options. - Perhaps your long limbs mean you lean forward a lot and feel the strain in your lower back. Learning to front squat is a good choice then. Alternatively, you might find hitting depth and issue due to the large range of motion or poor mobility (especially ankle flexibility). In this case a box squat is a good choice. - The exercise I have gone with here is the machine hack squat. This exercise is excellent for allowing you to be really stable, go though a full range, and really focus on the quads. Most of the time I'd suggest it as the second exercise in a session for quads. Perhaps do front squats or trap bar deads relatively heavy (e.g. 5-8 reps). Then follow it with these fro 8-15 reps depending on your phase of training - #squats #squat #squatday #frontsquat #hacksquat #trapbar #trapbardeadlift #legday #legworkout #legtraining #quads #quadriceps #skiplegday #friendsdontletfriendsskiplegday #everydayislegday
Mit meinen Followern im Rücken kann mich nichts aufhalten 👊🏻‼️ Wir gehen durch dick und dünn gegen den Rest der Welt ❤️ ❗️🤙🏻 Checkt mein neues YouTube Video mit Mr Masse @steve_benthin und mir auf YouTube einfach den link im Profil nehmen ❤️❤️❤️ oder auf YouTube kevin wolter💪🏻❤️❤️ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #Zerstörermodus #Bigbangkevin #Einhornkevin #Anabolicunicorn #Hardgainercrew #kraftstoff #Teamwolter #Masterpiece Foto by @konradwolff ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Meine Supps check ich aus bei @gigas_nutrition und mit dem code kevin10 bekommt ihr 10% auf alles und supportet meine neuen Projekte für euch ✌✌ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Re-post from @wolterkevin's IG profile. Check him out now! #musclesexy #bodybuilderlife #bodybuildingnation #musclesaresexy #bodybuilderfollow
Anzeige* Projekt Rebuild kevin2.0🙏🏻❤️ Das erste aktuelle Bild meiner Form 🤙🏻 und die erste Doppel Biceps nach 12 Wochen fast kein Training ❤️ bin sehr froh mit der aktuellen Form hätte schlimmer sein können denk ich 😉 Donnerstag nach dem training geschossen, Montag startet mein Aufbau wieder🤼‍♀️ kämpfen heißt es 👊🏻 kämpfen Habt ein wunderschönes Wochenende ❤️🤙🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔞checkt mein neues YouTube Video ab 🆘💯Jetzt den direkt link in der Profil Beschreibung nehmen oder 📽 YouTube ➡️kevin wolter ab checken ❤️💪🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #Zerstörermodus #Bigbangkevin #Einhornkevin #Anabolicunicorn #Hardgainercrew #kraftstoff #Teamwolter #Masterpiece ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ ⛔️Meine Supps ⛔️check ich aus bei @gigas_nutrition und und mit dem code 👉🏻 kevin10 👈🏻bekommt ihr 10% auf alles und supportet meine neuen Projekte für euch 🤙🏻💪🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 📛Meine Gym Outfits📛 findet ihr bei @smilodox mit dem code 👉🏻 Kevin10👈🏻bekommt ihr 10% auf alles und supportet meine neuen Projekte für euch 🤙🏻💪🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Team ❤️ @konradwolff @olivercuts markus wolf @gnlaboratories @smilodox @zeckfishing
Stop making this rookie error! - I've done it in the past with both diet and training plans. - It started out with me trying to copy the eating habits of international rugby players. Guys 30-40 pounds heavier than me. - The same thing happened with training. I tried doing workouts supposedly done by Lawrence Dallaglio and Carl Hartman (who was 45 lbs heavier than I am now - more like 60lbs heavier than I was at the time). - After that is was pro bodybuilding routines. - Guess what? These weren't the best for me. - You should follow a plan specific to you. - Do you make the same mistake? Do you get your diet plan from the latest copy of the muscle mags? - Stop using generic routines designed for guys twice your size, who are on a boatload of drugs. Instead establish a plan specific to your weight, goals, and level of development. - The above guidelines do exactly that. - #skinnyguy #skinnyguyproblems #hardgain #hardgains #hardgainer - @flat_whites_free_weights - #hardgainers #hardgainercrew #hardgainrevolution #ectomorph #eatingformuscles #ectomorphproblems #ectomorphtransformation #gainweight #weightgain #howtogainweight #leangains #leanmuscle
Update: Ein Jahr nach meiner Bandscheiben OP und meinem Start Gewicht von 136 Kg! 3-4x die Woche Krafttraining, #oldschooldiet und eiserner Wille! - - - - - - - - - - - - - - - - - - Wie du aussiehst ist egal. Lass dich von nicht’s und niemand runterziehen. Mach deinen Geist stark und unbesiegbar wie ein 300-Krieger. Fick auf die Neider, die Hater, die Zweifler. Tunnelblick, geh deinen Weg wie ein Alpha! Aus der Finsternis an das Tageslicht. Gänsehaut, wenn du siehst, wo du mal gestartet bist. Halte fest an deinem Kurs, glaub an dich selbst, denn wer nur in fremde Fußstapfen tritt, hinterlässt keine Spuren. Brich aus der Komfortzone aus, pack es an! Denn sie ist wie totes Ackerland, wo nichts wachsen kann. Das Maximum von gestern, ist heute dein Minimum. Denn du bist stark, ein Gewinner und all‘ die Sorgen und Probleme, von damals, nur dunkle Erinnerung. - - - - - - - - - - - - - - - - - - - - - - - - - - - - #johannesluckas #markusrühl #vielhilftviel #nurschwermachtschwer #hgc #hardgainercrew #injoyoberhausen #fitness #healthy #food #foodporn #foodblogger #sport #motivation #goals #mealprep #love #sunday #weekend #wochenende #instagram #instapic #picoftheday #potd #fitnessmotivation #muscles #diet #love #photooftheday #allstarssportsnutrition
You don't have to back squat to build bigger legs. @flat_whites_free_weights - If they don't work for you then, finding an alternative that does is essential. - If you are unsure of a good choice then, here are 7 that I have found to be extremely beneficial for tall guys. - I personally really like (its more love hate actually) front squats. If you have been training a while and persisted with back squats and enjoy pushing yourself I'd suggest you try these. - They help you stay more upright, hit depth, and really target the quads. Work hard on these and your quads will grow. - If you are just starting out then, go with the goblet squat. Same benefits of the front squat except you don't need anything other than a dumbbell or have to deal with the front racked position (this takes a little getting used to). You can also safely dump the DB if needed. - The goblet squat is an awesome teaching exercise. Almost everyone can develop a good squat pattern with the goblet squat. This then carries over into other squat variations down the road. - There are 5 others beside the two I have covered in detail. All of them have their application and can deliver excellent results. I will so detailed posts on each over the coming weeks to help you decide which is for you. - #squats #squat #deadlift #hacksquat #splitsquat #trapbardeadlift #trapbar #legpress #frontsquat #legday #legworkout #legtraining #friendsdontletfriendsskiplegday #everydayislegday #tallguyproblems
Das Glück in meinen Händen🙏🏻 ❤️❤️ #daddyslittleboy ❤️ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔞checkt mein neues YouTube Video ab 🆘💯Jetzt den direkt link in der Profil Beschreibung nehmen oder 📽 YouTube ➡️kevin wolter ab checken ❤️💪🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #Zerstörermodus #Bigbangkevin #Einhornkevin #Anabolicunicorn #Hardgainercrew #Teamwolter #Masterpiece ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ ⛔️Meine Supps ⛔️check ich aus bei @gigas_nutrition und und mit dem code 👉🏻 kevin10 👈🏻bekommt ihr 10% auf alles und supportet meine neuen Projekte für euch 🤙🏻💪🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 📛Meine Gym Outfits📛 findet ihr bei @smilodox mit dem code 👉🏻 Kevin10👈🏻bekommt ihr 10% auf alles und supportet meine neuen Projekte für euch 🤙🏻💪🏻 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Team ❤️ @konradwolff @olivercuts markus wolf @gnlaboratories @smilodox @zeckfishing
Mass Gainer Reality Check @flat_whites_free_weights - Have you used a mass gainer in the hope it was the missing piece in the puzzle for you? - Years ago I did exactly the same. - I thought that these products were some sort of miracle supplement which would help me to instantly pack on muscle. - The reality is a little different. - There is nothing particularly clever or special with mass gainers. They are just a very easy to consume high calorie snack. - If you struggle with your appetite and cannot eat enough they can be useful. - If appetite isn't an issue then these won't add any value. Most likely you'll just gain fat and be out of pocket. - While I'm not opposed to drinking your calories I prefer that you eat your meals whenever possible. - Whole foods have so much more to them than just macros. You get vitamins, minerals, and fibre all packaged up to boost your recovery and energy levels. - A cheaper and better compromise than the typical mass gainers is to make your own. Blend up protein powder with a banana, some oats, and peanut butter. Job done! You can even throw in some some spinach and you can't taste it (I promise). - Alternatively, slam a protein shake and have a PB&J sandwich alongside. Mmmmmm! Nom nom! - #massgainer #massgain #massgainers #weightgain #weightgainer #weightgainers #howtogainweight #bulk #bulkup #bulking #hardgainer #skinnyguy #ectomorph #supplements #supplementsthatwork
WHAT TO DO WHEN YOU’RE FEELING DOWN . 👉Feed your 🧠, read minimum 30 minutes per day. This well help calm your mind and fill it with new knowledge 🤓 . 👉Create micro goals for each week 💯. Preferably 3 small goals you want to hit each week. Achieving small goals over a sustained period of time leads to big wins 😃 . 👉Surround yourself with those who bring you up not down. “If you hanging with losers you will be a loser”- Les Brown . 👉Get sufficient vitamin D 🌞. If you live in a cold climate supplement with 10,000 IU of vitamin D per day . 👉Allow time to spend with love ones (for me, nothing makes me happier than spending time with my family and our dog 🐶) . 👆Need help with achieving your goals? DM me and we can see if you are a good fit for my one on one coaching 💪 . #hardgainercrew #hardgainer #hardgainers #hardgainerslife #hardgainersolution #skinnyguy #skinnyguys #brainhacking
FLAT DB PRESS 💪 . 👉Great alternative to barbell bench press, especially when facing a plateau on one or the other 🤨 . 👉Blast off with both knees at once 💥, use the triceps for power and to stabilize the weight 🏋️‍♂️ . 👉Keep the shoulders tucked back to protect your rotator cuff and allow the chest to open up 📝 . 👆Need help with training programs? DM me and we’ll see if you are a good fit for my private coaching 💯 . 👆PS FREE Ab Short Cut shredding guide out now!!!!!! ✅ . #hardgainercrew #hardgainer #hardgainersathletics #hardgainerslife #chestworkouts #flatdbpress #skinnyguy #ectomorphtransformation