Search Tags for HealthAndFitness

In due time...
FACE the FEAR & do it anyway! 👊🏻 Third rainy session for the day - my own tempo set. I never look forward to these runs & avoid them when possible, so it was a massive effort for me to get out in the cold & rain again to do something I’m not fond of. 😣 Surprisingly, I felt stronger than last week & was happy with my stats over the 10 reps. 🏃🏼‍♀️💪🏻 #backontrack #rachelsrunners #yesyoucan
Create the time to go inward 🧘🏻‍♂️🧘🏽‍♀️ #41 Slow Flow Class @breathingspace_studio Toowong 🙏🏻 A Slow Flow Class @breathingspace_studio allows you to create your own synchronised dance 💃 In doing so you will learn a series of poses and learn how to move, breathe, and stretch between each pose. Slow Flow also brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should be modified, due to physical limitations or limitations in experience. The practitioner also has the time to mentally engage with the body, as it moves through a series. Slow flowing yoga is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations. This form of yoga is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward 🧘‍♂️ Brisbane’s Best Workouts Proudly Supported By @sqdathletica 👌🏻 #hathayoga #slowflow #slowflowyoga #brisbaneyoga #brisbaneyogastudio #meditation #meditate #meditatedaily #thefitlist #thefitlistbrisbane #tfl #tflbne #healthandfitness #healthandwellness #wellbeing #brisbane #brisbanefitness #fitnessbrisbane #pilates #matpilates #matpilatesclass #yoga #restoration
I’m so excited to attend my very first Coach Summit! I leave Wednesday and I can not wait to hug my coach and my teammates!! 😊 I love being a health and fitness coach because not only do I get to help others with their journey, I get to meet some pretty incredible people that I am proud to call my fit fam! 😍 . Looking forward to it all...even the intense workouts! 😂✨ . . #teammachine #bestteamever #indianapolis #indyhereicome #coachlife #healthandfitness #likemindedpeople #positivityonly #takingitonedayatatime #strongereveryday #fitnessjourney
Its a battle, and you don't return without scares. Entrepreneurship, investing, losing weight, achieving greatness, working out. If you return without a scratch then you haven't worked hard enough. You need to put yourself in the most toughest most difficult positions and tell yourself you WILL come out on top. No matter what. No matter what it takes. That is the true mark of a warrior, a champion! #entrepreneur #Fitness #Health #healthandfitness #pumpingiron #trainhard #warrior #entrepreneurship #investing #newtech #success #champion #worksmart #faceyourfears #greatness #winner #businessmind #thor #fit #gymwarrior #ironhead #thebest #pumpingiron
Derek Zoolander would be proud of this ad. Same look? 👀 I don’t think so!
Here WE GO!! Launching my new training app with the 6 week #ChestChallenge (est. start: Monday 6/25). The app will show specific routine and examples if you are unfamiliar. Support group through Facebook and open communication (both app and FB). I will have to ask a minimum of $20 per participant to help support cost of the app. Thank you all for your support ... let’s HIT IT! 💪 Can take payment via check, PayPal or major credit card. Message me or comment below👇if you are in. PLEASE REPOST and SHARE for your interested friends. #Chest #fitPharmD #pharmacist #issa #certified #trainer #healthcoach #dad #dadbod #dadlife #husband #goals #lifestyle #accountability #health #wellness #healthandwellness #fitness #healthandfitness #SitBackAndGetHealthy #knowledge #nutrition #exercise #support #moms #momswholift