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⇥Work out mood⇤ Exercise can help you think more clearly and make better decisions. Exercise can help reduce negative moods. Exercise helps you resist stress. Exercise reduces tension and anxiety. Exercise improves memory. Exercise improves cognitive performance. Exercise increases body satisfaction. Exercise predicts happiness. If you're vulnerable to depression or seasonal affective disorder, exercise should be one of your mainstays. And even if you don't struggle with those issues, hitting the gym can still give you positive effects that are well worth it. What are you waiting for, go for it! ╳╳╳╳╳ #workout #sport #behappy #antistress #positivevibes #goodvibes #satisfaction #performance #gym #exercise #me #mood #switzerland #zurich #zürich #züri