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Powerful mudras ➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉 @fitness.models.respect for more workout tips - Dm for Credit: DM for respected owners ➖➖➖➖➖➖➖➖➖  #fit  #workouts  #motivation #muscles  #gymlife  #diet  #gymtime  #e #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #model  #gymrat #bodybuildingmotivation  #shredded #gymmotivation💪💯
♥️ baby girl
For the last stage of our monthly fitness test we performed the beep test which is a multi stage test used to estimate aerobic capacity (VO2 max). In the test, athletes must run from one line to another before a timed beep. Athletes must continue running back and forth, each time reaching the line before the next beep. Once one can no longer run, the test is over and the number of laps is recorded. As the test continues, the time between beeps gets shorter. #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #exercisemotivation #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #pushyourself #muscle #follow #exercise #strong #photooftheday #endurance #cardio #running #runners #happy #life #fitnessaddict #beeptest
killspree
🌟Sunday spent resting, meal prepping and planning for the week ahead! After Christmas and a little holiday with the fam, I’m ready to get stuck into this year and make it mine 💪🙌