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4 dagar till hamburgare & lördagsgodis, tills de är på:t igen med 🐟 ännu 1 vecka. Men en sak åt gången, scenen väntar😍🏆⏳ #decembercupen #luciapokalen _____________________________________________________ #vgsfitness #teamvgsfitness #4daysout #fitness #bikinifitness #nocco #tyngre #gym #workout #bikiniathlete #shoulders #back #cardio #body #bikinicompetitor #betterbodies #fitnessgirl #fitnessmotivation #physique #girlswholift #legday #lifestyle #triceps #biceps #bodybuilding #pose #workout #fitnessfestivalen
Ett bättre ryggpass och ytterligare bättre snitthastighet på intervallerna idag - man bah woooosh! 🏃🏼‍♀️💨🤩
Tisdag = Bröst💪🏼 Lutad bänkpress. Uppvärmning, 20 reps med bara stången. 1. 20 kg, 15 reps. 2. 20 kg, 12 reps. 3. 20 kg, 9 reps. Rak bänkpress. Uppvärmning, 22 reps med bara stången. 1. 20 kg, 15 reps. 2. 20 kg, 12 reps. 3. 20 kg, 10 reps. Dips. 1. 15 reps. 2. 10 reps. 3. 9 reps. Cablecross. 1. 15 kg, 15 reps. 2. 15 kg, 12 reps. 3. 10 kg, 15 reps. #icaniwill #minresaräknas #aldrigvila #chestworkout #chestday #branchwarren #traininsaneorremainthesame #bänkpress #gym #gymmotivation #fitnessinfluencer #workoutmotivation #mynutro #starnutrition #reps #tyngre #elixirfitness #nevergiveup #fuckcancer #bulking #bulk #bepositive #mmsports #nocco #workoutroutine #dips #calisthenics
⬆️The face of fatigue - 💪Getting this lad back into the gym - ☀️Had a little while off with plenty of holidays and weekends away - 💯Goals are set in place, time to get strong as hell and shift some timber - 📩For any training enquiries, pop me a message - #healthyfood #healthy #dieting #diet #workout #nutrition #fit #fitness #fitfam #fitnessmotivation #motivation #weightloss #fitlife #fatlosstips #training #abs #shredded #nocco #arms #fatloss #fitspo #legs #shoulders #LMOnlineCoaching