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➖➖➖➖➖➖➖➖➖➖➖ Thank you to all athletes who have already registered for the FREE POSING SEMINAR taking place at Emporium Gym, Birmingham Sunday 29th July 2018 @pca_official @emporiumgym LIMITED SPACES APPLY. - ASSIGNED COACHES WILL BE: _ Bikini Pro Athletes - Nyisha Jordan @nyishajordansey - Figure Coach - Michaela Mcdonald @kayla_938 - Bodybuilding Athletes - Adrian Grey & Amrish Rana @adriano_the_saxonking @amrish_ranafitness Men’s Physique / Muscle Model Athletes - Adrian & Dan @adriano_the_saxonking - Thank you Book Online: www.pcaofficial.com/posingseminar E: registration @pcaofficial.com - Confirmation emails will go out this weekend. ➖➖➖➖➖➖➖➖➖➖➖ #pca #pcaarmy #pcapro #bikinicompetitor #musclemodel #posing #contest #bodybuilding #diet #prep #health #instafit #muscles #fit #fitness #gainz #gymlife #gym #ripped #inspo #fitfam #girlswholift #emporium #saxongym #protan #motivation #ifbb #wbff
Loving it 🙌🏼
Disco pump last night ! Sweaty AF and no air.. 😅💦💦 Now it’s only hours left to vacay.. need it and want it so bad ! Both my kids will be home and my heart will be whole again ❤️❤️❤️ no more work for a while.. try get this frikkin inner stress away now ! we Will see how that Will work out 🙈😎 . . . . . . . . . . #swolelife #muscles #goals #womenwholift #gainz #athlete #swole #squad #fitness #bodybuilding #fitnessmotivation #ripped #hardstyle #strength #aesthetics #weightlifting #lifestyle #fitfam #abs #squats #shredded #top #physique #bodybuilder #biceps #inked #discipline #hardwork #noexcuses #bodygoals