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From our very first picture together ➡️ to our most recent picture... Happiest of happy birthdays to this girl who ALWAYS has me laughing. 🎉😂 I hope you have the best birthday yet! 🙌 I so badly wish I could celebrate with you at home but I know you had to go back and do your Navy thing... (Booooooo to THAT! 🙃) I love you @eevinsky77 HBD bestieeee 😘😍
It’s a new week, and you’re going to crush your goals 😼 All it takes is motivation, dedication, a whole lotta coffee, and a whole lotta Jesus. When you feel stuck this week? He’s got you 😘🙏🏻 Happy Monday y’all 💙 - - - - - #fnx #fnxambassador #fnxreinforce #toneitup #tiu #tiugirl #tiuteacher #tiucharlottesville #tiuvirginia #workout #fitness #healthylifestyle #weightloss #weightlossgials #teacherlife #nutrition #charlottesville #virginia #cville #charlottesvillevirginia #newweeknewmercies #newweek #monday #mondaymotivation #god #christian #christianquotes #givemejesus
Not much time for more than a morning meditation with @themindfulmovementpodcast and the 5DMs HIIT ×3 - which, as you can see, left me a sweaty mess regardless. Hoping I can get to yoga for educators this evening with @thewellthyteacher 💖 Yesterday I was super busy, so didn't post. Between grocery shopping, laundry, lesson planning, and grading, I didn't get to my run. I'll definitely try to get it in during the week. #tiuteam #tiubooytcall #tiunevermissamonday #tiugirl #tiuteacher #tiucheckin #tiusweatyselfie #tiunyc @toneitup @tiu_jessica8384 @helga_tiu @tiu_s27
A great vinyasa to get this morning of the beginning of the week going🌄 some days I like to start off my morning with cardio and other days a good stretch is just what I need. What's your favorite workout in the early morning?😊 . . . . . #morningworkout #morningfitness #morningstretch #vinyasaflow #vinyasa #yogaintheam #morningyoga #fremontoh #ohiogym #ymca #ymcaclass #fitnesslover #fitness #fitnessinstructor #tiubossbabe #tiumotivation #tiuteam #tiucommunity #tiucheckin #tiuohio #tiugirl #tiutoledo #beachbodyworkout #followforfollowback #follow #yogastretch #barreworkout #barreinstructor #barreandyoga #barrefusion
Two things I’ve noticed after today’s booty and shoulders workout 1️⃣ my shoulders are absolutely toast 🥖 and 2️⃣ my new phones camera is 268853 times better than my old phone. Maybe I’ll actually remember to take pictures of my food?? ••••••••••••••••••••••••••••• #bbgcommunity #bbgohio #bbg #teamlsf #lgsisters #lgaccountability #lggirls #lgohio #amwo #amworkout #bcwo #bootycallworkout #bootycall #tiubootycall #tiu #tiuteacher #summertoneup #tiucleveland #tiugirl #tiugirls #toneitup #tiucheckin #tiucommunity #tiunutritionplan #tiumember #tiuteam #tiucle #tiuohio @laurengleisberg #lgteamkini #unicornsfallforlg @healthysar_fitjourney
Shout-out to all the working moms whose kids get sick and they still manage to keep their worlds from combusting. 🙏🙌 . . Last week was a blur! Between small group, trivia night, kickball, Thor getting sick, and working through the weekend with no off days, I lost lots of sleep and didn't workout at all! Lost is the Laura whose goal was to work a max of 3 days of week 🤷 . . Thank God for the hubs, @brittonevanochko who kept our home livable and helped me out with the laundry!! I crashed yesterday & slept for 12 hours. Here's to a new week and getting my life back on track! 🍺 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 @toneitup #tiuteam #tiuhsv #tiualabama #tiucheckin #cardio #cardioday #gymsharkfam #gymgear #chicksthatlift #workout #fitness #health #kickball #gokickball #huntsvillealabama #tiugirl #fitfam #sunset #field #nofilter #pixelpic #debtfree #nodebt #laurashousefund
#Repost @doc.tor.fit ( @get_repost) ・・・ ✌🏻❤️🍃I worked a lot of different jobs before I wore this white coat 🌾💕👩🏼‍⚕️ . . I worked as a lifeguard, a barista, an office job, and in retail just to name a few. Why do I bring this up? Because I know what it’s like to do those things. I know how people treat you in those roles... and I know how I am treated now. Guess what? I’m the same person just serving people differently. I’m sure those people getting coffee from the girl with hot pink hair never thought she’d be a physician. I say these things so we all realize we are all in the same boat— were all sharing this world together. When I get home at night I take this jacket off and put on my sweats just like millions of other people. It also means that the person serving you coffee, or babysitting your kid might be saving your life in ten years. Think twice before you say a harsh word or think of yourself more highly than others. May we all take a step back and remember to live humbly and regard others as more significant than ourselves always❤️ . . “Do nothing out of selfish ambition or empty pride, but in humility consider others more important than yourselves.” Philippians 2:3 . . #doctora #toneitup #tiu #tiuteam #tiucheckin #tiufamily #medicineforthepeople #postpartumfitness #fitness #fitfam #momsinmedicine #fitnessjourney #tiumama #tiusistersinchrist #tiugirl #doctor #fitspo #workoutmotivation #whitecoat #tiucommunity #momsthatlift #doctorlife #medicine #medschool #physician #MD #premed #RN #PA
Happy Monday🍁 Feeling like Fall here in VA🍂🍁 Hope y’all had a great weekend! I may have overindulged a bit too much on the snacks and beer tasting. This gal loves some pumpkin beers🎃🍻But I’ve set myself up for a strong week. Meal prepped/planned yesterday. And I’m ready for LG Week 2 to kick my butt💪🏻 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 Workout this morning: 🍑Glutes & shoulders 🍑Glute Guide Lower body Strength 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 Let’s have a great week babes! 💓☕️💓☕️ ******************************************** #tiu #tiuteam #tiucommunity #tiucheckin #tiusupportsquad #toneitup #tiugirl #tiuva #lgaccountability #lgsisters #lgsistersupport #lgcommunity #TIUxLGxSS #lgfallchallenge @toneitup @laurengleisberg
brian surprised me with beyoncé tickets...let’s hope we don’t get surprised with a beybey tonight 👶🏼✨🐝 #countdowndatenights
It was our 4th market today & I woke up sore so I did some quick shoulder rolls & back stretches. Then I felt better. 💪🏻 1. 3rd round 80 Day Obsession Recovery Day: skipped the stretching today 🍽 Breakfast M1 - Egg McMuffin Snack M2 - Coffee Lunch M3 - PB apple GF sandwich Snack M4 - Chocolate bar Dinner M5 - GF pasta & meatballs & Daiya cheese
We've got a party pupa 😴🏈 #sundayfunday . . . I'll be honest, I almost crashed with him. I'm still working on the whole "sleep when the baby sleeps" thing. And I mean look at that face! 😍 But I already made the decision to go to hot yin yoga and (after a good snuggle sesh) I'm so glad I did. Re-committing to your goals every day reminds you to see the bigger picture and helps you to push through all the excuses. That's where the real change happens. Looking forward to a fresh week and more Sundays just like this! 👆🏼👶🏻 . . . Thank you for the outfit, Aunt @brittplynch3! 😘
Starting Alexis' water challenge today! I need to feel alert and energetic and to debloat again. • • • #Repost @wellstyleguide • • • • • Let’s work on aligning our energy with our efforts and go from there. Sometimes the strongest and simplest thing we can do to attract what we’re working towards, is to bring awareness to how and where we’re spending our energy. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here’s a reminder to check in, tune in, and start aligning your energy with your wellbeing now. 💖