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We made it to the top!! If there’s one thing I’ve learned in the past 4 years, it’s that’s you have to take risks and do things that may make you uncomfortable. But you know what else I’ve learned, that probably took me a little longer to embrace, is that as a mom we need to make time for ourselves. It’s not easy to leave those little’s behind, but we are growing as a couple and it’s amazing! I love this life I’m living!! It’s amazing! . . . . . . . #blessedmomma #joy #improve #stronger #momlife #baseballmom #tiumom #begrateful #gratitude #message #blessothers #findyourjoy #liveyourpassion #dateyourspouse #feelgood #momlifeisthebestlife #choosehappy #runnerlife #fitforlife #youarenotalone #youareloved #selflove #keepmoving #physicaltherapist #pizzalover #feelbetter #girlsquad #momlife #vacationmode #travellust #loveyourlife
The kiddos and I are dining without Daddy tonight, and that means I got to make one of my favorite no-fuss meals 😜 Roasted chicken sausage, broccoli + sweet potatoes. And the boys gobbled it up just as quickly as I did! #momwin 🙌🏼 . Next on deck: movie night, bedtime for the little ones, and finally, a two mile super easy run for me 🏃🏽‍♀️Can’t every day be a Saturday? 🙏🏼 . @megan.dep_tiu @_.j.g. @toneitup @karenadawn @katrinaascott #tiubikiniseries
Feeling so productive today! ☑️☑️☑️ Lifting session 🏋🏼‍♀️ + yoga🧘🏼‍♀️+ walk with the family 👨‍👩‍👧‍👦. Now, if I could just get the grocery shopping done...🛒🍏🥕🥑 Anyone wanna do it for me? 😉😇😁 Wishing you all a happy weekend! 😘😘😘 . .. . @toneitup #tiuteam #tiubikiniseries #tiustrongertogether #tiubikiniseries2018 #tiumember #tiubootycall #tiucheckin #pmwo #tiucoloradosprings #tiucolorado #tiumom #tiuplan #saturday #familylife #girlswholift #strongnotskinny #fitfam #fitspo #fitness #fitmom #fitmomof2 #healthymom #healthylifestyle
Graham had SO much fun at the park this morning. He had so much fun that daddy and him even had to take a quick break on the picnic table under the slide to sip on some water! 💙 I love these two boys more than they’ll ever know! - Side note- ladies, isn’t it the most attractive thing ever when your husband/significant other plays with your kids and get super into it. It’s my favorite thing to watch these two play!! Their bond is my favorite. 😍
Had a pretty dang good veggie sandwich this afternoon - Dave's killer bread, lil' cheese, avocado, onions, garlic, spinach and tomatoes 🍞 🥑 🍅 . Made the stupid decision to go on an afternoon run after lunch. In the Texas heat. ☀️ It was hot. 🔥 It was hard. I stopped about 6 times. But, I sweat like a man and that's good I guess. 😂 🤷🏻‍♀️ Waiting for my bottle of Rose to chill and then its patio sittin', Rose sippin', hubby grillin' kinda night. #tiucheckin #tiumomof2 #tiumom #tiuteam #tiutexas #tiubikiniseries #tiunewbraunfels #daveskillerbread
Hustling to get all the ring closed 💪🏼 plus we swam at to the pool 🏊🏻‍♀️ all day after the storms ⛈ this morning here in Texas. It was fun but now we are exhausted 😴
Got to celebrate my college roommate today at her shower! 💍🎊 So excited for her and her fiancé! Also, this dress is a beautiful maternity dress from a friend when she was pregnant and I KNOW she looked cuter in it than I do but I thought I’d share the hilariousness of my big belly in this thing. 😂
Oh. My. Goodness. I can't believe this team is really MINE (and the fact that this is only a small FRACTION) of our entire team dispersed throughout the US, UK and CAN. What started as a tiny little hobby turned into a HUGE dream come to life. This business changes people, and we have the blessing to change lives every single day. That's a mission I will never take lightly, and I TRULY believe that it's selfish not to share this opportunity with everyone I meet. #teamriseaboveit I freaking LOVE you and cannot wait to quadruple the amount of people in this photo next year. Time to soak up the last night 🥂|| #coachlifeisthebestlife . . #fitmomtobe #tiumom #tiubootycall #32weekspregnant #tiumichigan #tiupregnancy #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #toneitupcommunity #lifebydesign #fitpregnancy #dowhatyoulove #girlswithmuscle #sweatingforthewedding #bbgmums #grainfreeliving #postpartumbody #shreddingforthewedding #tiubride #bbgbride
Loved meeting these two beautiful souls today! They have provided me with all of the tools I needed to get back in shape post-baby, have helped me see the best in myself, and have created such an amazing community, for all of us women to connect with each other in. Thank you doesn't seem like enough @karenadawn and @katrinaascott - my heart is so full ❤️❤️❤️ . #TIUBikiniSeries #tiuteam #tiucheckin #tiucommunity #tiu #toneitup #tiugirl #tiufood #tiunutritionplan #tiunovascotia #tiucanada #tiumartimes #tiumom #tiuteacher #tiusoulsister #tiupostpartum #tiupostnatal @toneitup @toneitupnutrition @smageetiu @liftingmyspirit @tiuhollybritt  @nicoledawn.tiu @rmac_tiu @creatingkirstie @ciaralea @jlcaura_tiu @jennak_tiu
Conscious choices. Today I went to a Hypnosis class to help me with my sugar addiction. Long story short ~ see my stories ~ it went as expected, I did not go under. However it did help me reflect on the fact that I am in control of my cravings, I had the ability to say no and I have to “want” to say no to sugar, to treats, to more more more. I have to “want” to change. So 🥂 to WANTING to change. #tiucheckin #lgmama #tiuteam #tiumom #fitmama #lgmoms #lgsisters #lgaccountability #fitmom #postpartumbody #postpartumfitness