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Hey there upper body Tuesday!! I woke up this morning first thing and I felt so motivated to start this day off strong! I joined in on the 4:30 am #tiustudio class Toned + Ready and then ran to the gym to complete 20 mins of cardio on the elliptical + dtms 💪🏼😅 I am feeling awesome and so strong! I love upper body workouts ❤️ While I was at the gym doing my dtms a woman came up to me and asked me if I was using a special app for my workout. I told her about the #tiustudioapp and how she could either subscribe or just get the dtms and how there were all kinds of videos on demand. She thought that was really awesome and mentioned my workout looked a lot more fun and challenging than what she was doing. It’s awesome when you can spread the word about the #tiucommunity 😊 Now I am off to get ready for the day after eating my M1 egg white veggie scramble with avocado toast 😋 I hope everyone has an amazing day! 💕 #tiu #tiuteam #tiucheckin #tiucalifornia #tiusacramento #tiugirl #tiumom #sweatyselfie #bootycall #karenakatrina #fitnessjourney #fitmom @toneitup @karenadawn @katrinaascott
OTF today: ENDURANCE ALL THE WAY! I’m not going to lie, after my random stomach cramp during Dri Tri Sunday, I was afraid to hop on the treadmill in class today. But all was well, I kept pace the entire way and felt strong 💪🏻 Now let’s hope my coffee will be strong too 😍 Happy Tuesday #tiuteam! #tiutricities #tiumom #tiuorangetheory @toneitup @otf_richland
Sunshine ☀️ mixed with a little bit of hurricane 💨
This little boy inspires me everyday. He does his best to stay pretty happy even when he doesn’t feel well, and it makes me think about my reactions to life. . He inspires me to work hard toward positivity. To remain grateful in the hard times and always look for joy. . I know your kids inspire you too. How do they do that for you?
Tuesday Mantra: Don't be reactive (wise words from my Uber driver) ✨ This morning was hard. My son challenged me in all sorts of ways & I was reactive more than patient. I felt frustrated, as did he. But I took some deep breaths, we gave each other the tightest hug, and when I remember those tear filled eyes - I will remind myself that we all deserve empathy- even if it is just over a perfectly whole muffin that broke into a few pieces & is forever damaged in a toddler's eyes✨ #tiuteam #tiumom #tiuboston
This is real life. 🙈 When you have huge goals for your business and your 2 year old wakes up screaming at 6am almost every morning, cutting into your business time. Building a successful home fitness business is not easy, it's a lot of work...and it's my passion. I love it more than anything I've ever done even though it's challenging to respond to messages and do what I need and want to get done with a toddler who requires 24/7 supervision. I wake up early, work after the kids go to sleep, and do phone calls during the toddlers nap. When I got pregnant right after I started my coaching business, I had no idea how hard it would be to run a business with a baby at home. I can't tell you how many times I wanted to quit. It's been worth every ounce of effort creating something I am truly passionate about and in love with. I was bored with life before I started and I'll take this any day over that boredom and lack of fulfillment. "Growth ain't for weenies, but it's it's nowhere near as painful as living the life you're living right now if you're not really going for it. If you want to take control of your life and turn it into something as spectacularly "you", stop at nothing. Have faith. Trust that your new life is lredy here and is far better than the old. Hang tight if the big snooze pitches a fit. Whatever happens, stay the course, because there's nothing cooler than watching your entire reality shift into one that is the perfect expression of you." - You are a Badass #registerednurse #strongwomen #lululemon #athleta #fitspiration #HealthyMoM #fitmomsofig #momswholift #momstrong #utahmom #selflove #strongnotskinny #momsthatworkout #homeworkouts #bodyafterbaby #bbgmoms #tiumom #tiucommunity #crossfitmom #fitnessblogger #momswithmuscles #personaltrainer #selflove #nevergiveup #boymom #fitnessaddict #girlswithmuscle #dancer #flexible #fitmom
Do what is right for YOU! Trust yourself. Believe in yourself. You have this one life, live it according to your terms! Be kind and give zero fucks about others opinions of you, it’s honestly none of your business anyway. ✌🏼💕 • Woke up with not much time to spare so I hopped onto my #studiotoneitup app and hit the “on demand” section and did a quick abs + booty routine w/ @karenadawn! 🍑💕 • I’ve decided to re-start the #tiu5dd on Wednesday. Aunt Florence is in town since last night and she kinda throws my whole vibe off. Plus, I never made time to prepare the soup and BTB salad, aaaaaand I freaked out on some dark chocolate chips and Pb last night, soooooo...TAKE 2 tomorrow! 🎬💪🏼 And in case no one has told you today......YOU ARE AN AMAZING SOUL and YOU DESERVE ALL THE GOOD VIBES AND HAPPINESS!💖🕺🏿✨✨ • • • • #tiuteam #tiucheckin #tiucommunity #tiumichigan #tiumom #toneitup #fitness #selflove #confidence #strongwomen #support #goodvibes #namaste #namaslay @toneitup
. A N Y W H E R E. A N Y T I M E. . Up at 455AM to #WinMyMorning ☀️ . Morning affirmations DONE✌🏻and even better... I can press PLAY💻on my #ObsessionBabe workouts💪🏻while traveling🚗 NOPE I don’t need a gym...I just go outside & get it DONE🙌🏻 . And don’t forget…if you live in the local Tampa Bay Florida Area☀️…I hostly weekly {FREE} fitness meet-ups for all chicks🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️and a MASSIVE monthly MeetUp this Saturday the 24th💪🏻 . You should come…we are alot of fun…for REAL the best fitness sisterhood of women EVA👯 . . .
Woke up extra early for some coffee/grading bracket time w/ @parker24_22 who is leading by 11 points 🤨!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else out there partaking in the festivities?? I sometimes pick my teams based on mascots & colors 😂 and my bracket is still looking ok 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #marchmadness2018 #elite8 #ncaabracket #husbandandwifetime #husbandandwifeforlife #tiucouples #mnlifestyle #babyontheway🍼 #tiumom #healthylivin #fitpregnancyjourney #tiuwife #tiuhusband
My week is a little thrown off since we took a few days off for some family time. Although the weather rained us out ⛈ & made us pack up early we are still trying to enjoy our day off. But back to reality means grocery shopping 🛒 & getting my meal prep done for the rest of the work week. Making the best out of raining ☔️ weather!
gangs all here! 💪🏼🙌🏼 6am #studiotoneitup class in the books 😊✅ DMs ✅ - and oh babyyy I am S O R E From yesterday’s workout! i was totally feeling it today. . Good thing I had my #tiuaccountability workout buddy to motivate and keep me going (see second photo 😂😍) Love a good upper body burn 🔥! I scheduled all of my 6am studio classes this week- and I’m determined to do em all! #goals . . . #tiubootyweek #tiuteam #tiucheckin @toneitup @katrinaascott @karenadawn #tiugirl #toneitup #fitmom #tiucommunity #tiumom #tiumomsquad