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🏃‍♀️✨Feature✨ 🏃🏼‍♂️ . Running is one of the easiest causes for achieving some of life’s greatest effects. Well done to @kellogs_ontherun for showing her body who’s boss and being an inspiration to all those Mums out there! 💪🏻 . ______________ Want to be featured? Use the hashtag: #ukrunclub ______________ Original post . #transformationtuesday 🙌🏼 My 20s were spent mostly being unhealthy, inactive, being mothership and bringing four beautiful children into the world. 💓 . After my last child was born 2 and a half years ago, I decided to take action. To do something for me. I needed that something. Physically and mentally. I almost hated running when I first started 2 years ago. It hurt, I could barely run a few hundred meters. But I stuck at it and I was hooked from the start. The challenge of it, the freedom. I found myself. 🙌🏼 In my two years I’ve crammed it in, two worldmarathonmajors, countless half marathons, 10k, and all the ones in between and as a result am the healthiest, fittest and the happiest I have ever been. . I’ll take that. ❣ . . #happyrunner #marathontraining #roadrunner #runchat #keeprunning #furtherfasterstronger #irun #runthroughuk #runnersworld #runtoinspire #ukrunchat #instarunners #instarunner #runnerscommunity #runfree #runnersofinstagram #runforlife #igrunners #runshots #loverunning #nevernotrunning #instafitness #iloverunning #instarun #gorun #runfast #runforfun #runners
Last time I was abroad, to last week. It’s crazy how much has changed in just a few years. Progress is progress no matter what guys. Be proud of any and all progress. I missed #transformationtuesday so here’s a hump day transformation for your feed 😉
High of 80 today, shorts it is ☀️☀️we are LOVING these summer temps in February, keep it comin’ Mother Nature 😎😎😎
Another Online client who has reached the half way point in my 6 Week Kickstarter Program 🏆 . One of the many things I enjoy about my job as a coach is seeing the physical improvements that your client/clients make given the training and nutrition methodologies you believe that will benefit them not for short term success within the program but for long term gain long after it has elapsed. As well as that something that I value is the incredible relationship you build with them along their journey in helping them improve upon themselves 🧗🏻‍♂️ . Here’s to the closing stages of the 6 Week. ✌🏼 @mikebelga you’re knocking it out of the park my man 🏌🏻‍♂️🏌🏻‍♂️🏌🏻‍♂️ . For all of you who are interested in joining my next 6 Week Program, it will be starting on the 12th of March 🙏🏻 . 🌐 www.johnnywalshfitness.com 📩Email: jwfitcoaching @gmail.com 📸Instagram: TheJohnnyWalsh 👻 Snapchat: johnnywalsh1 🌏FB: Johnny Walsh Fitness 🎥YouTube: TheJohnnyWalsh
Day 20 of the #28daysofselflove Challenge. . . ✨✨You getting out or naw?✨✨ . . . We cannot change the color of our skin, but we can change the way we feel about it. The stories we tell ourselves shape the way we see ourselves and everything around us. We are neurotically hardwired to create an conclusion or come up with a story about whatever we are experiencing. We ALL DO IT!! Make assumptions or come up with a story about what happened or what something means when it did happen. Even in our non verbal interactions we can create a full narrative about what someone thinks about us. How I treat you the next time I see you is off that narrative and it keeps going and going. You created the story and that is why you're living it. ❤🙏🏾 . . ✨✨Books available✨✨ Link in Bio or Amazon/Kindle . . . #mindset #mindsetshift #freedom #thestorieswetell #mindwrites365 #selflove #selfworth #selfrealization #createyourreality #personalgrowth #personaldevelopment #peaceofmind #getout #message #lifelessons #conditioning #mindfulness #lightworker #bebrave #beliefsystem #transformationtuesday #transformation #mindpower #Repost @mindwrites365 with @insta.save.repost • • • #AllowingLifeToFlow #AgapeLife
NO FAT BURNERS, NO PHOTOSHOP. Can I get a round of applause!!! LOOK HOW MUCH HER DUBOIS BEADS DROPPED!! A mother of 2 who was very unhappy with her post pregnancy body! I remember the call she first made to me, she was crying as she explained how unhappy she was in her skin. I promised her I'd transform her and waaalaaa. Here's what she has to say: "I was so unhappy with myself...upset and depressed that I let it get so far. My body was like a prison that I knew how to get out of but didn't have the will to do so. I felt like I was not just hurting myself but also my family. Not loving yourself has an effect on those around you and it's not healthy to anyone. Meeting Shontelle Dubois was perfect. She is very REAL...just like how I thought she would be. Almost like a friend that I had from years ago and we just reunited. As a trainer she pushed but never made me feel bad...just always ensured I didn't stay in my comfort zone. To anyone reading this trust the process as Shontelle says....you owe it to yourself to love yourself and step out of your comfort zone to get what you want!" @dubois_kitchen @dubois_body_transformations #ShontelleDubois #PersonalTrainerToronto #RehabTime #PersonalTrainer #MakeOver #MealPrep #MealPrepToronto #Cp24 #Weightloss #Toronto #NewYearNewMe #2018 #ViewsFromTheSix #Weighloss #Sculpting #prosthetic #amputee #AmputatedLeg #TransformationTuesday #HappyNewYear #BingeEater #Depression #celebrityTrainer #TransformationTuesday #Transformation #Weightloss #Sculpted #NewStudio #FitnessStudio #GrandOpening #DuboisBodyTransformations #Woodbridge
Start where you are. Use what you have. Do what you can. Happy Wednesday @nikewomen - @cat.elliott