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Monday night cardio: 5 mins backward walk on the treadmill + 2 mins left side skip + 2 mins right side skip + 10 mins on arc trainer (25-35 resistance). Finishing off today with over 2200 calories burned. But this is just day one... let’s see what we can do in 30 days! #work #getstrong #getfit #lift #bodybuilding #ripped #muscle #strong #strength #fit #getfit #fitness #fitnessmotivation #exercise #ifbb #npc #npcbikini #workout #training #justdoit #abs #weightloss #girlswholift #girlswithmuscles #gym
Should I take a photo of a different spot during my break every day with this bombass weather? Eventually I'll be good at it .... We talking bout practice? #iverson
- 每天只要淑惠上班都能聽到她叫著"婕欣阿" 每當她一開口我的白眼就立即頂天🙄 當然今天也是不例外的翻一個😑 一到辦公室她要我簽名 第一句話立刻問:妳要把我賣了嗎? 她竟然說:怎麼可能。 是工作滿五年的禮物需要簽名🤷🏻‍♀️ 沒想到自己默默也工作滿五年要邁入六年了 當然也有學姐們當家十年 一個好的團隊帶你上天堂 讓你能夠準時下班 能夠上班開開心心😂 護理這行業只能說 做的為心無愧那就是對得起自己也對的起病人 每個行業都有辛苦的地方 是每個人沒辦法看到的更無法體會的 就讓我們繼續 笑著上班😁 說著屁話🤗 向前走💪🏻🗣 同事們要繼續愛我寵我疼愛我好嗎? 記得來幫幫我(人家下個月帶新人怕怕) 讓我可以準時下班一直當個公務員好咪。 我能夠做的就是愛著每個愛我的人❤ “珍惜愛惜你現在有的人事物” - #work #nurse #nurselife #護理師 #外科加護病房 #NSICU #SICU #護理師日常
Fran Asemota Living Stop by at the studio to pick up your lovely, Home accessories. We’ve got bed linen, towels, throw pillows, throws, aprons, table linen, unique pieces and more. We’re still working hard to get your items ready for you. If you requested an item, it’s been wrapped up in a bag waiting for you. We don’t have too many pieces of each item available, so hurry now. It’s business as Usual. Follow @fran_asemota_living for up to date info on new stock. #morning #motivation #work #life #balance #business #goals #franasemotaliving