Search Tags for absaremadeinthekitchen

When its fresh...
Ok ok I might get some grief as I’ve had that Over recent months, that I don’t know what I’m on about, I don’t track calories or macros , I’m not a nutritionist, I’m not a professional cook, I’m not a personal trainer, I haven’t got the perfect body, and I eat food that puts weight on! Ok so............. first, I lost over 10st when I was 19 before I went in the Army, before social media, before people were body conscience, before it was to late cut the story short! I’m 35 years old Now! I went from just over 21st to 10st 2lbs! (48 inch waist to 28inch) I had stage 4 cancer when I was 26! Was given 6 months to live! My tumour was 5lbs in weight in my kidney which I had a radical Nephrectomy on 01/01/2009, where I was under the knife for over 15hrs! After that I had mental health issues, counselling, depression, awful thoughts! I’ve had 4 operations after that! I’ve never followed a diet! For me losing weight has always been move more, exercise, eat healthy but still have a treat! Im not a bodybuilder, I’m not competing, I’m not a fitness model! I’m a nobody! . What I have is life experience, weightloss experience, and mental health experience and I’m normal, with high motivation, determination to be a fit daddy, health is my wealth and I prove to you every week or every other week you can maintain your weight by having the 8020 lifestyle! Like myself which I’ve had over the last 14+ years! I love a beer, I love my treats, but I always make sure it’s balanced, I mealprep, I love saving money, my money goes to my priorities, not supplements and crap! And I like to keep healthy! I had a operation in May just gone and I’ve proven since then I’ve kept my weight around 11st 8lbs! (Which I want to be) I show you on my insta, on my stories what I eat, my treats! Everything! And even behind the scenes I have more goodies. I don’t hide it! I don’t want you paying out for diets, I don’t want you to have that bad relationship with food, I don’t want you wasting your money! Im here with you! Real as you! I work long hours, have responsibilities, make no excuses, I save time mealprepping, keep calories in the bank for the weekend 😊, I don’t let diets rule my life!
Strict shoulder press from Tuesday 🙌 5 reps at 30kg I think? Oh how I miss when coach programmed push press, I feel so weak when I can’t use my legs to drive the bar up! ☠️ #crossfit #CFMF #shoulders #bouldershoulders
Pizza anyone? 😋🍕 | Anzeige | Zum Abendessen gab es bei uns gerade leckere selbstgemachte Pizza 😍 Für den Teig nehmen wir immer 400g Dinkelmehl, 1 Packung Trockenhefe, 200ml lauwarmes Wasser, eine Prise Zucker, 1 Teelöffel Salz und 4 Esslöffel Olivenöl 🌱 Für die soße einfach passierte Tomaten, das Luigi’s Pizza Gewürz von @rockanutrition und etwas Salz 🥫 Belegt haben wir sie mit Light Gratinkäse und fettreduzierter Geflügelsalami 😋 Mit was belegt ihr eure Pizza am liebsten? 😍 . . . #teamrocka #goalcrusher #happygirlsaretheprettiest #fitfamde #absaremadeinthekitchen #healthypizza #sheliftsandcooks #derwilleindir #machdichwahr #bodylove #balanceisthekey
Last minute changes are out of our control, but suck nonetheless. So, when my schedule keeps getting kinks due to life, well I just make sure I get my workout in earlier(like 8am). I was supposed to attend a cardio kickboxing class hosted by my good friend @fiesta145, but life happened and changed my plans. Instead of taking today as my normal rest day I felt like I needed to put some effort in since I didn't make my class, hence my sweaty belly! I did some cardio on the treadmill and then some ab exercises to round out my workout. #abs #absaremadeinthekitchen #onedayatatime #cardio #earlybird #norestday #life #curveball #fitnessfun #fitnessmotivation #getitdone #eatthefrog #sweaty #wherearemyabs #iwantabs #gains #healthyeating #healthyfats #fatadapted #fatforfuel #myfitnessjourney #myketojourney #fitmom #momoftwo #fitnotskinny #treadmillworkout #runhard #running #run #core
Guten Abend ihr #sportskanonen {Werbung} hoffe ihr seid gut ins #wochenende gestartet! Hier is heute #sommerpause und meine Pläne fürs Wochenende wurden leider zerschlagen 🤷🏽‍♀️ Gestern abend gab's ein super leckeres Gemüse-Curry a la @live_it_lift_it mit Kokos 🥥 mir is das Currypulver verstehentlich ins Gemüse gefallen und ich dachte erst 😱😱😱 aber ich muss sagen: es war überragend 😄 genau richtig #glückspilz erzählt doch mal von euren Küchenpannen! #teamliveitliftit #liveitliftit #lili #teamlili #weilsumdichgeht #curry #fitfood #iifym #fitgirl #teamiifym #girlswholift #abs #absaremadeinthekitchen #eatclean #gemüsecurry #fitfam
#Repost @thecaloriedoctor with @get_repost ・・・ Which bowl you will chose 1 or 2 comment below ! . 1. Bowl loaded with peas pasta + green pesto, roasted vegetables (mushrooms, green asparagus, broccoli, tomatoes) and 1/2 avocado. 🥙 . 2. Bowl loaded with basmati rice, rocket, falafel, crispy roasted turmeric chickpeas, guacamole, cucumber and 1/2 avocado. 🥙 . Follow @thecaloriedoctor for more!💪🏻 . Credits @lea.bowls.your.mind Don’t go crazy just because it’s the weekend! Stay consistent, see results👌🏼👌🏼👌🏼 #colorfulfood #goodforthebody #goodforthesoul #feedyourgains #workhard #seeresults #nutritioniskey #absaremadeinthekitchen #nothingcomeseasy #doitforthegains #doitforyou #bethebestversionofyourself #lovewhatyoudo #herbalife #herbalifenutrition #shakelife #nutritionlife #itsalifestyle #wellnesscoach
Saturday Brunch !!! ————- . Hola lindo y #healthy #sabado 🙌🏻 De las mejores cosas de Valle de Guadalupe es su gastronomía 🤤 y uno de mis lugares favoritos para comer es “Pancracia” en @aguadevid definitivamente tienen que venir, además de que el lugar está increíble 😉 Feliz fin de semana !!! . . . . . . . . . . . . . #saturdaybrunch #visitmexico #pancracia
So einfach, so lecker! Hühnchen, Zucchini, Mais und Frühlingszwiebeln. Den Reis lass ich heut Abend weg, würde aber wunderbar dazu passen! 👌🏼 Esst sauber Leute! Es ist so einfach! #eatclean #absaremadeinthekitchen
#Nutrition #MealPrep #Meals ~~~~~~~~~~~~~~~~~~~~~ 3 of my meals for today, all 3 meals are the same. I really try and keep it simple. - 4 eggs - 1 cup cooked rice - 1/2 a cup of green beans - 1/2 a cup of black beans ~~~~~~~~~~~~~~~~~~~~~~ #vegetarian #protein #gains #MealTime #healthymeals #diet #eatclean #food #foodie #foodporn #fitfam #fitspo #bodybuildinglifestyle #classicphysique #aesthetic #absaremadeinthekitchen #keepitsimple #physique #fitness #Bodybuilding #motivation #mealideas #consistency #portion
Zurück im grauen Deutschland 🌫 erstmal schön Schlaf nachholen 😴 ich glaube ich brauche Urlaub vom Urlaub, wer kennt's? 😂 man möchte möglichst viel mitnehmen, "schlafen kannst du auch zu Hause noch", nur blöd dass dann zu Hause die to do Liste explodiert 🤷🏼‍♀️ bin übrigens mega begeistert von der Food-Auswahl bei Ryanair, tatsächlich auch preislich voll in Ordnung! Und auf dem Hinweg war ich auch noch motiviert genug, bei Proteinriegeln & Huhn zu bleiben, jetzt bestehe ich nurnoch aus Jamón und pan con allioli 😂❤ @fulfil_nutrition #ryanairinflight #fulfiltravels . . . . . . . . . #essen #sugarfree #fitnessfood #lecker #gesund #abnehmen #fit #fitfamgermany #gym #workout #absaremadeinthekitchen #food #foodblog #abgerechnetwirdamstrand #sizezero #gesundabnehmen #strongnotskinny #abspecken #sizezeroarmy #ernährung #diät #weightloss #foodblogliebe
Just an appreciation post for my best friend💎. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently I’ve spoken about being selective with your best friends. Since doing this, I am much happier as a result and feel incredibly supported. There’s nothing wrong with having lots of friends just as long as you’re spending the most time with ones that point you in the right direction😇. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes your circle decreases in size, but increases in value. I can say this with absolute certainty about @bethjohns_fit. Genuine people don’t come around often. You accept me for who I am, you do not judge me, and you’re always there whenever I need. You make me want to be a better person. Thank you for being you and for letting me be me❤️.
I promise these are pancakes!!! 😂 So sad but so yummy 💁🏻 🍫🍰Cake update: I had had an elegant portion of cake yesterday, guess what there is no more cake yay, no more temptation 😅 #pancakesaturday #oatpancakes #whatsonmyplate