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A little reminder 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small update: things are okay although anxiety levels go up and down. I have to remember it’s all a part of recovery though. This weekend I’m going home on leave and will be able to post my meals!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you’re having a lovely evening and don’t hesitate to dm me if you need to talk 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #food #recovery #edrecovery #anorexiarecovery #anarecovery #eatingdisorderrecovery #anorexia #anorexiafighter #anorexianervosa #recoverymeal #beatingana #fuckana #strongnotskinny #inpatient #inpatientrecovery #realrecovery #prorecovery #recoveryisworthit #eatittobeatit #edfighter #edwarrior #foodisfuel #nourishnotpunish #ätstörning #äs #ätstörningsrecovery #beatinged #recoveryispossible
UPDATE FROM CTO • THATS IT. 53 WEEKS. 371 DAYS. 8904 HOURS. THREE SECTION THREES UNDER MENTAL HEALTH ACT. AND IM OUT. IM DISCHARGED. I DONE IT. AVALON FUCK YOU. • The amount of tears, screams, trauma, distress, the horrid calls and I’m out. I’m fucking out! Springfield goodbye👊🏼NO More hospital. NO more extended leave. NO cto. IM OUT🎉 • I came in on 200 calories a day. I came in too scared to drink water. I came in not being able to dry my own hair, wash my hair, dress myself, brush my hair, walk, get out of bed and 53 weeks later I AM HERE • My admission was not the expected eating disorder admission physically weight nothing but I have gained strength and the ability and courage to be able to have to let myself eat an essential amount to survive day to day. • From going in on death beds with a pulse of 31, to having 4 suicidal attempts in this admission, to self harm, to other mental health problems, I have now got myself to university an myself. After four weeks on extended leave at home proving myself to a system that failed me that I can do it without a hospital. I DONE IT AND IM OUT. In four weeks I managed more then I did in my whole admission. And I could not have done it without the on going support from this account. You guys have supported me in so many ways and I am so so greatful for all of you. I love you all. HOSPITALS NO MORE. • • #ana #fuckyouana #anorexia #anorexianervosa #anorexiarecovery #anorexiasupport #anorexiafighter #anorexiasucks #anorexiafight #anorexic #hydrated #health #gainingweightiscool #gainingweight #stronger #fighting #love #support #ed #edrecovery #ed #sectioned #inpatient #hospitalised #mentalillness #fearfood #revoverywin #foodchallenge
Вечера, сладкие ☺️ ⠀ Пост из ванны, написанный с подсолнечным маслом на ногах заказывали? Не важно, он уже пришёл и просит ваш царский лайк 😁❤️ Тем, кто не догадался (или выключил стори на словах: «сижу в масле в ванной» 😹) объясняю. Под зиму у меня с кожей тотальный.. вы поняли. Боль от сухости просто адовая, и не помогают ни витаминки, ни крема. Решила действовать бабушкиным методом, раньше меня так лечили от авитаминоза 🤗 ⠀ Написала контрольную по геометрии, которую ребята писали вчера без меня, а так же решила попросить у классной пробник профильной математики, потому что все равно на уроках просто так сидели 🤦🏼‍♀️ Математический день закончился уборкой в комнате и встречей со Славой у меня дома. С каждым разом мне всё меньше хочется встречаться у меня, и на эту тему будет завтрашний пост. Он очень сложен для меня, т.к разговор пойдёт о личном, так что прошу вас меня поддержать 🙌🏻 ⠀ На фото ячневая каша с арахисовой пастой. Это, оказывается, так вкусно 🤤 Хотя, что можно вообще испортить арахисовой пастой? Ничего, согласитесь 😸🥜 ⠀ ❓Любите арахипасту? Какую марку покупаете? Важен ли для вас состав? Для меня определенно важен, беру очень вкусную, без сахара и, главное, кремовую ☝🏻 Не люблю пасты с кусочками арахиса 😑 А вы?
Another Christmas sarnie!! This time Nero’s veggie Christmas sarnie which the lady kindly offered to toast for me and omg it was good!! I think I actually preferred it to pret’s?! Sorry pret!! The beetroot was really nice and sweet and the vegan mayo added a nice tang...I really recommend!! Followed by an afternoon pick me up of a deliciously Ella ball which I also love ☺️ Fab time with the bestie this afternoon but it was the last of our Wednesday lunch dates as they’ve upped my hours at work again 😢 However we’ll still fit in a lunch date, there’s so much we need to try!! Now off to do some work before dinner, happy hump day chumbs 🌺 #anorexia #anorexiarecovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #prorecovery #balance #healthylifestyle #weightgain #weightgainjourney
My big bro has really got me into flat whites- have you tried one? 😻 So, Today I started a recovery journal 📓 featuring where I’m at now, and where I’d like to be ☺️ my goals, my positive coping strategies- everything that i find positive, goes in the book. The goal is that when I’m having a bad day, when I feel like giving up- I’ve got my book to go to! One of my favourite parts I wrote is this... “It’s okay to have bad days. Each and everyday is a fresh start and don’t let yesterday bring you down. Use today to bring yourself back up. You can always ALWAYS get back up. If you have an urge to fall back, remind yourself of all the reasons to keep going, surf it out see how the day goes, talk about it. You CAN beat this” 🌻 #edrecovery #recovery #anorexiarecovery #anorexia #eatingdisorder #eatingdisorderrecovery #edwarrior #mentalhealth #food #recoveryisworthit #anxiety #anarecovery #foodisfuel #edfighter #prorecovery #foodie #edfamily #strongnotskinny #eatittobeatit #mentalhealthawareness #edfam
WHICH DIET IS THE BEST DIET? 🚹 I believe we are all on our own journeys to find what works for us and our own individual bodies. Every day we are bombarded with a million different exercise routines, diets, habits and lifestyle choices which have miraculously cured someone’s cancer or have been the secret to someone’s weight loss - but why would we think the same applies to our own bodies and our own lives if we are all different? 😼It’s like saying that my favourite colour is blue, therefore since the colour blue brings me happiness, it should be everyone else’s favourite colour too. It just doesn’t work that way. 💪We are all unique, and totally different to one another in every possible way, so the idea that only one lifestyle is the “right” one is complete and utter nonsense. ☝🏼We shouldn’t fear experimenting and learning to understand what works for us and what doesn’t, because the only way we can learn and try again is by making mistakes. For example, I’ve been trying to include slightly more “processed” foods into my diet recently and have found that my digestive system has greatly sped up - however no one I know on social media would’ve have suggested this as a “remedy” for IBS symptoms. ✅ There is absolutely no shame in changing your ways and going against the norm, so read everyone’s “miracle remedy solutions” with a pinch of salt and try new things to see what truly works for your body - your body wants what works for it, not what works for someone else’s body!
Мотивация//не я// 💮💮💮💮💮💮💮 motivation. not me
Всем привет!⠀ Foodporn 👉⠀ ⠀ Утром :сырники с йогуртом и малиновым вареньем .⠀ Обед :в школьной столовке ,отвратительный рис .⠀ Ужин ;вкусный домашний рис +лосось слабосоленный .⠀ Перекус:блинчик ,морковка с мёдом (не удивляйтесь ) .⠀ ⠀ Сегодня выдался загруженный денёк.⠀ Уроки были до 13.00.Покушала в школе и занималась олимпиадами до 15.00 .Потом побежала в художку,а оттуда нас повели в музыкалку на концерт .Вообщем домой я пришла в 19.30 .Щас поем и пойду делать домашку ,потом 30 минут физ зарядки и спать😌⠀ ⠀ Кстати как вам такая более близкая съемка ,тут не надо сильно заморачиваться насчёт компоновки предметов в кадре ,и как вам такие простые «посты»?Подумываю их чередовать с нормальными (времени в обрез ,а в профиле хочется появляться ,поэтому так )⠀ ⠀ Всех люблю и целую 😚 ❤️❤️❤️❤️Хорошего вечера !