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The actual workout✌🏻 it was 5 sets of squats, I'm raising the weight each set, and for the heaviest one I'm using a stool. And I can tell those 60lb +bar feels way lighter now than a month ago. So it's the time to add more next time 👌 Still don't think I have a good form for those kettlebell swings, my mind and my body just won't coordinate here😂😂 #morepractice . . . #legs #booty #workout #motivation #fitneslifestyle #sasha_fitlife #gymlife #gymgirl #sport #athlete #fitnessmodel #model #fitmom #momslife #fitgirl #fitchick #grind #gains #goals #спорт #зож #спортмама #ягодицы #тренировка #cool #nj #backtoit #crunchsomerset #crunchtv
Been meaning to get back into the gym/exercise for what seems like forever and had no motivation whatsoever!😤 First EVER Elite class this evening and EVERY bone aches 🙈😩😂 Go to Elite they said, it’d be fun they said!!!🏋🏼‍♂️😂🤦🏼‍♀️ Well I survived so that’s success I guess!💪🏻🤣 Not the most confident with going the gym never mind somewhere where I’ve never been before but the guys at Elite are so helpful and the atmosphere is fab!👌🏻 Thank you to @xxsheena_mxx & Sophie for helping me!😘 Will definitely be going back...once I’ve recovered 👀😅
Its true its really trueeeeee!! my brother is freeee😫😫❤️❤️❤️❤️ #BackToIt @meekmill 🤞🏽🤞🏽
My 4 day social media detox was a dream....and now I'm back to the reality of too many group chats & having to respond to emails.... (throwing back to when I wore eyeliner and drank more water) reality is harsh.
So I Had A Bit Of A Break Away.. There Seemed To Be More Gains Than Losses.. So After Some Good Advice From My Fabulous Sw Consultant.. Off I Went To The Doctors For Blood Tests.. I Have PCOS Which I Already Knew About Since Being Young, Which Doesnt Help The Weight Loss Process To Begin With.. (BUT IT CERTAINLY ISNT AN EXCUSE TO BE OVERWEIGHT!!!) Turns Out Im Just A Hormonal Mess Who Needs To Get Her Big Arse In Gear 🙈 I Rejoined And Last Night Was My First Weigh In.... 5lb OFF!! Feeling Positive 😀 #slimmingworld #myslimmingworldjourney #sw #motivated #backtoit #happy #weightloss #goodvibes #pcos #polycycsticovariansyndrome
Legs and glutes today. Didn't even touch any machine, all free weights. Good workout, but still I feel tired after the trip to Miami. Need a long night sleep, with my little one it's not that easy. But the work needs to be done, so #noexcuses ✌🏻 . . . #legs #booty #workout #motivation #fitneslifestyle #sasha_fitlife #gymlife #gymgirl #sport #athlete #fitnessmodel #model #fitmom #momslife #fitgirl #fitchick #grind #gains #goals #спорт #зож #спортмама #ягодицы #тренировка #cool #nj #backtoit #crunchsomerset
Not posted today but have been on plan ✅ I was back at work today which means it’s back to my weekday breakfast & lunch (see my highlights for details) 👆🏻 • • Dinner was low carb -mushrooms topped with tuna, onion, mustard and cheese with a side of veg and smashed avo 🥑 all for 519 cals 👏🏻. I did my first workout today in a while to see how my back felt and it seemed fine. Can’t wait to get properly back into exercise! 🙉 • • #lowcarb #postworkout #lesmills #bodycombat #healthy #weightloss #protein #fats #cleaneating #freshfood #caloriedeficit #1400caloriesaday #thebodycoach #backtoit #prep #consistency