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Just like the old days I got the adrenaline rush, the smiles, the challenge. Sometimes I forget how much my body can move and do - I also forgot how much cracking your skin hurt especially since it’s from very old calluses - my coach once told me “if you don’t like to fall then don’t do gymnastics....” and my circus trainer said “if you like challenges and smiling do some circus” I still hold those to be true. I’m still smiling about it. . . . . . #circus #flyingtrapeze #ohhelloagain #yesplease #more #that was fun #texasyall #trapeze #backtoit #damntbarhurt #rusty @skylinetrapeze
• T H R E A D & N E E D L E • 🙋‍♀️ . . The thread and needle exercise is a great way to combine lower back and shoulder stretching with spinal mobility. 🕺 . . Is it a great activity for those who are stuck at a desk all day or need to squeeze in a gentle exercise to loosen muscles, release tension and increase flexibility.👨‍💻 . . In this video I'm using my knees for support, however you can increase difficulty by holding your body in a planking position! 🤸‍♀️ . . #osteopathy #osteopath #health #taping #dryneedling #exercise #spine #mobility #stretching #muscles #threadneedle #plank #osteo #bewell #backtoit #treatment #healing
This was supposed to go with the video I just posted about how I've been trying to down and out and trying to get back at it but whatever you got make it work do basic workouts sit-ups push-ups whatever works do something keep moving the only people that stop completely or dead #stillalive #backtoit
Working from home today and finally found my writing mojo, but my tummy says it’s time for a break. So glad I got my shit together yesterday and meal prepped some lunches. This looks pretty awesome. #foodasfuel #mealprep #getinmybelly #backtoit
What do you mean it’s back to school!!! Ha this photo is misleading as Alice can’t wait to get back to class! Myself and Franky however are feeling that we would quite like to be heading into 6 weeks - especially as all his old buddies are moving up and on from primary! 🙌🏻 High five to all heading off on happy holiday! We’re going to approach the first week of school with lots of nourishment and TLC! #backtoschool #kind #tlc #earlynights #vitamins #vitaminsea🌊 #morningroutine #schoolsoutforsummer #schoolsnotoutforsummer #nz #englishmaninnz #everydayisaholiday #schoolfun #backtoit
A selection of the meals from the last week or so. I had been going thru three months of trying to get my cholesterol down (doctors orders) and I got my result so I was letting things go a little. Probably a little toooo much!! . . . Back to see the doc to eat her opinion on the cholesterol and then #backtoit! 💪