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Got to pop into a handstand workshop with the most awesome mentor/teacher a guy could ask for , always a humbling experience when a fella in his 50s makes your handstands and inversions look like utter shit. Which is the exactly what I need to humble myself, I'll still be working on getting back to my old strength level but this workshop reminded me I also need to revisit the yoga mat , there is no shortcuts in alot of this , just consistent training and persistence, always room for improvement 💪😊(p.s check Gerald out , the guy is as strong as a bull and moves like an eel, if I could be half the man he is at 50, is be happy)
me and my bro @amoroz17 transforming to a whole new level, shoutout to @chrisheria and the @thenx team for putting out some of the greatest fitness material in the whole game, first time trying out some of the routines and it was killer, 8-15 reps per exercise, 30 seconds per core, 4 ROUNDS TOTAL, also 2 rounds of 30 reps for neck, Music by Not The King 🦍🦍🦍🦍
I guess I had no room for excuses today. Definitely took advantage of the sun being out and it not being below zero today 🤔. Here is a video I recorded for those of you who asked for a current calisthenics video. I hope everyone has a great week ahead!
Late night cardio 5 muscle ups 1 kumquat Repeat 10 times Will see you guys tomorrow @mprovefitness 5 pm . . . Amazing videographer done by @it_sviolet . . @menshealthmiddleeast @skechersconnect Will be holding group classes - as well as handstand workshops - flexibility - training - fat loss classes Dates will be posted soon . . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Want to learn Parkour, Calisthenics, flips, flexibility, freestyle, weight training, strength training, or just mastering your own body weight Personal trainer looking to schedule  new clients dm me @theshowoffz # #showoffz #barstarzz #fitnessindubai #dbz #dubaifitnessmovement #dubaipt #fitnessinabudhabi #abudhabifitnessmovement #uaefitness #fitnessinuae #uaefitnessmovement #emiratifitness #fitnessindxb #mydubaifitness #albarshapark #streetworkout #calisthenics #splits #streetworkoutdubai #dubaitrainer #yoga #gymnastics #strengthl #flexibility #vegeta #train_sf #planche #dbz #parkworkout