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Colin and Sue have been training with Shakiba since the summer and have both shown tremendous progression in their workouts! Sue has increased her stamina, strengths and confidence since starting at MOVE and Colin has not only lost over 5kg but has become very mobile and is no longer borderline diabetic! This couple lead very busy lifestyles but always make time to train weekly! Very proud 💪👏 #timeisnotanexcuse #proud #calisthenicsstrong #calisthenics #movetrainingcentre #movetc
😆comparte y menciona↙↙ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📽📸ENVÍA TUS APORTES AL DIRECTO 📥📩 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♯Hashtag : #calisteniamemes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👤 APORTE : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups #calisthenicsmovement #memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarianstrong #straddle
Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. - When life knocks you down, try to land on your back. Because if you can look up, you can get up. Let your reason get you back up. - Don't let someone else's opinion of you become your reality. - Life has no limitations, except the ones you make. - Your smile will give you a positive countenance that will make people feel comfortable around you. - If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. -Les Brown- ➡️ say “it’s possible” - - - - #LVBYDZN 🏆 #LiveByChoiceNotByChance 💎 #AlwaysMovingForward 🔑 - - Utilizing opportunities and the elements ✊🏽🥶 to stay active on a recovery day with a few light strength rounds on the bars. 🛡⚔️ - #barzzz #calisthenicsworkout #pullups #repsandsets #streetworkout #BarStrength #backtraining #pulluporshutup #letsdosomepullups #fitnessvideos
Doing some core with my sister today! Thumbs up for a new workout buddy! 😁👍🏼
I just wanna freestyle 🔥🐒💪🏽🤑 I I love how difficult this sport is. I love how you have to fail over and over to get it right. I love facing the fear. Everything is earned🙏🏽🙏🏽👌🏽🎥 by @kyleperry0216 and @codysays_ Song- “Lonely World” by @brennansavage Wrist wraps - @calisthenixproshop 🔥🔥use link and promo code in my bio for discount
This truck push/pull was an awesome workout!
Our website is now LIVE, go check it out! • www.movetc.uk
Triceps overload! Maintaining maximal torque at the hinge of the exercise (the elbow) by attempting to maintain a perpendicular angle between the force line (cable) and the working lever (my forearms). #science #nerd
Adance tuck planche 🔥🔝🔥
Success is getting what you want. Happiness is wanting what you get. - Remember, today is the tomorrow you worried about yesterday. - If you want to conquer fear, don't sit home and think about it. Go out and get busy. - Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. - Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - People rarely succeed unless they have fun in what they are doing. - Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving. - You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you. - Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. - Any fool can criticize, condemn, and complain and most fools do. -Dale Carnegie- - - - Some light #endurance and movement training here going through repetitions of some essential pressing #dip variations. - - #LVBYDZN #livebychoicenotbychance #AlwaysMovingForward
I’ve been thinking more recently about how I exercise. I don’t train ‘properly’. I don’t do sets and reps often. I don’t measure personal bests. I lift weights in the gym sometimes but I don’t deadlift or squat. I don’t have a set program that I follow. I don’t even train for aesthetics in any regard. . I see other people train this way and can’t help but feel sub-consciously that maybe I should be training the same way. . Then I realise that it doesn’t matter one little bit! I go to the gym to lift weights the way I want to and I love it, but I also end up spending at least an extra hour doing calisthenics, handstands and functional movements. I don’t need to train for aesthetics because I’m just me - nothing special, just a normal person. I’m not training to compete, nor am I training for anyone else. So I do what enjoy... and you should never feel guilty for that!! I just don’t enjoy squatting heavy or deadlifting, but for some people that’s what they absolutely love!! . Make exercise something you love and enjoy and it will become so much easier. It can be challenging in this day in age to do what makes you feel good without comparing yourself to others, but if you can it all becomes a lot more fun! ❤️🌟 . . #happiness #barworkout #fitnessinspiration #healthtalk #calisthenicsworldwide #calisthenicsuk #weightlossideas #calisthenicstraining #fitnessgirl #buildstrength #getstronger #bodyweightmovement #bodyweightexercise #gethealthy #recovery #calisthenicsgirls #fitnessinspirations #bodyweight #workoutideas #fitnessmotivation #healthyliving #challengeyourbody #lovelife #barstrength #fitnesstransformation #weightlossjourney #fitnessmotivationdaily #getfitforlife
Quality birthday reps for my babé @nikirowe's 26th bday! ❤️😍💪🎂🎉🎊🎈🎁 260 pull-ups 260 dips 260 jump squats 260 push-ups 260 lunges per leg So 1,560 reps!!!!! Fookin gainz! Respect for @seba_estrada1 @isantiagog12 and @luissanchez0910 joining for this workout of death. Gainz That audio tho 🎵🎶😂😂
Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, 'What's in it for me?' - The greatest gift that you can give to others is the gift of unconditional love and acceptance. - The key to success is to focus our conscious mind on things we desire not things we fear. - I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often. - Successful people are simply those with successful habits. - It doesn't matter where you are coming from. All that matters is where you are going. - Never say anything about yourself you do not want to come true. - People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. - You have within you right now, everything you need to deal with whatever the world can throw at you. - Goals allow you to control the direction of change in your favor -Brian Tracy - -
Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, 'What's in it for me?' - The greatest gift that you can give to others is the gift of unconditional love and acceptance. - The key to success is to focus our conscious mind on things we desire not things we fear. - I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often. - Successful people are simply those with successful habits. - It doesn't matter where you are coming from. All that matters is where you are going. - Never say anything about yourself you do not want to come true. - People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. - You have within you right now, everything you need to deal with whatever the world can throw at you. - Goals allow you to control the direction of change in your favor -Brian Tracy - -
People often say that motivation doesn't last. Well, neither does bathing, that's why we recommend it daily. - You can get everything in life you want if you will just help enough other people get what they want. - You don't have to be great at something to start, but you have to start to be great at something. - Your attitude, not your aptitude, will determine your altitude. - Remember that failure is an event, not a person. - What you get by achieving your goals is not as important as what you become by achieving your goals. - You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win. If you aim at nothing, you will hit it every time. - Positive thinking will let you do everything better than negative thinking will. - If you don't see yourself as a winner, then you cannot perform as a winner. -Zig Ziglar- #FACTS - - -
Leaving the office on Friday like...