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💢FREESTYLE FRIDAY💢 Today was lit🔥🔥
Están los pro y los demas ----------------------------------------------------------------------- ENVÍA TUS APORTES AL DIRECTO 📥📩 ----------------------------------------------------------------------- ----------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups #calisthenicsmovement #memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarians
Aportes ----------------------------------------------------------------------- ENVÍA TUS APORTES AL DIRECTO 📥📩 ----------------------------------------------------------------------- Aportes @angel_dynamics ----------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups #calisthenicsmovement #memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarians
Quality high intensity workout with the best yesterday, @doctor.gainz ❤️ 10 sets in under 18 minutes!! My workout per set👇 20 push-ups 👉 2 ball throws each side 👉 5 band pulls 👉 5 band presses B’s workout per set👇 12 pull-ups 👉 7 forward ball throws 👉 6 band pulls 👉 7 band presses
⬅⬅Desliza ----------------------------------------------------------------------- Los que dejaron el crossfit por el street workout ----------------------------------------------------------------------- ENVÍA TUS APORTES AL DIRECTO 📥📩 ----------------------------------------------------------------------- Aportes @francisco_c_sw ----------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups #calisthenicsmovement #memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarians
😂 ----------------------------------------------------------------------- ENVÍA TUS APORTES AL DIRECTO 📥📩 ----------------------------------------------------------------------- Aportes @carlos_whine ----------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups #calisthenicsmovement #memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarians
😂😂 ----------------------------------------------------------------------- ENVÍA TUS APORTES AL DIRECTO 📥📩 ----------------------------------------------------------------------- Aportes ----------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups #calisthenicsmovement #memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarians
Jacksonville 🏖
Menciona 😂 ----------------------------------------------------------------------- ENVÍA TUS APORTES AL DIRECTO 📥📩 ----------------------------------------------------------------------- Aportes ----------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups #calisthenicsmovement #memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarians
Menciona 😂 ----------------------------------------------------------------------- ENVÍA TUS APORTES AL DIRECTO 📥📩 ----------------------------------------------------------------------- Aportes ----------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups #calisthenicsmovement #memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarians
Yo antes de ir a entrenar 😂 ----------------------------------------------------------------------- ENVÍA TUS APORTES AL DIRECTO 📥📩 ----------------------------------------------------------------------- Aportes ----------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups #calisthenicsmovement #memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarians
Aportes 😂 ----------------------------------------------------------------------- ENVÍA TUS APORTES AL DIRECTO 📥📩 ----------------------------------------------------------------------- Aportes ----------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups #calisthenicsmovement #memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarians
Starting to get back into these high intensity workouts! Today was: 12 pull-ups ➡️ 7 forward ball throws ➡️ 6 band pulls ➡️ 7 band presses 🔁 10 sets! Had to finish in under 18 minutes 💪 Why am I getting back to these intense workouts? 1. The fun of the challenge is great! 2. High intensity workouts improve your VO2 max which will improve your body's ability to use oxygen, therefore enhancing performance while increasing endurance. 3. These workouts have cardiovascular benefits such as reducing resting heart rate and increasing cardiac artery/blood vessel elasticity which will not only allow for more efficient oxygen flow but also reduce the risk of stroke/heart attack. 4. They will temporarily increase your metabolism which will allow for the consumption of more cinnamon buns, ice cream, burritos, and French Toast. 5. High intensity workouts yield numerous cellular and hormonal benefits such and improving mitochondrial health and increasing human growth hormone (HGH) production which will both bring forward a myriad of health benefits and gainz which I may discuss at a later time... GAINZ! Anywho... amazing video recoding and editing skills must be credited to @nikirowe 😍📽