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You guys, I've got a GIVEAWAY to wrap up the year! This year has been full of ups and downs when it came to fitness, but overall, I'm healthier and happier for trying and trying and trying again. 💪 • But back to the giveaway! My friend, @tintjulip, sent me some lipsense last month. If you're anything like me, you've seen it everywhere but never got around to trying it because life. BUT I've been wearing it for a solid couple weeks now, and this stuff really does last longer than any lipstick I've ever tried- even through sweaty workouts and showers! Pro tip: the more you wear it, the better it looks since your lips get smoother. Or at least mine did! 👍 • @tintjulip has offered to give one of you a lip color, gloss, and remover ($55 value)! If you've always wanted to try it too or you're looking for that perfect gift, here's your chance! Here's how to enter: 1️⃣ like this photo 2️⃣ follow both @workoutstout and @tintjulip 3️⃣ tag one friend per comment 4️⃣ enter as often as you want- the more chances the merrier, right? 5️⃣ US only Giveaway closes on Monday, 9pm MST. 'll announce the winner on this post/message you, of course. Good luck!
PROTEIN/BLISS BALLS RECIPE! ▪️ask and you shall receive! ▫️my amazing.......ly simple balls recipe! With my amazing.....ly amateur kitchen photo to highlight butt and balls 😂 can you spot the secret ingredients in the back? #womensbest ▪️ok here’s the recipe; ⚽️ 1 cup raw cashews 🏀 8-10 pitted dates ⚾️ 2 table spoons honey or rice malt syrup 🎾 1 teaspoon vanilla essence 🏐 2 scoops chocolate protein powder 🏈 place all ingredients in nutribullet or blender, blend blend blend 🎱 Roll into balls and coat in shredded coconut ▫️Feel free to experiment, sometimes I swap honey for peanut butter. Sometimes I add chia seeds. Sometimes goji berries as well. Have fun with them! ▪️there you have it, if you give it a go feel free to tag me with your variations! ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #womensbest #selfie #bodypositivity #abs #weights #morningabs #girlswholift #cleaneating #selfie #bbg2017 #accountability #healthylifestyle #strongnotskinny #screwthescale #bbg #kaylaitsines #bodygoals #inspo #fitness #workout #fitnessjourney
Good morning Lovelies💞☀️❄️⛄️ In this year you can place order for my unique #bracelets till next Friday (22nd December)👌🤩☝️ I have still special offer for some pieces (10€), just send me message if you have interest and I can send you photos💁 And for sure there are new pieces like above, on the picture, which have already normal prices☝️ Order fast and make sure that your choice is still available💞 I am waiting for your message😊🎁 #giftideas #DawnyDesign ❤️ 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Ebben az évben még péntekig (dec. 22.) rendelhettek karkötôket, addig bármilyen rendelést szívesen fogadok❗️❗️ Vannak még leértékelt darabok (10€) csak dobjatok rám egy üzit és küldök képeket💁😊 Illetve vannak már az újak (mint például, amik a képen is láthatóak), a legújabb kollekcióból, amik már teljes áron mennek👌😇 Rendeljetek és ajándékozzatok🎁🎄🎁 #karácsonyiajándék #egyedikarkötő
And just like that, BBG 3 week 1 is done! 💪🏼
✨Good company, food and physical activity, makes for my perfect kind of Sunday✨ . My favourite part of Instagram is that it has allowed me to connect with strong, genuine and like-minded females from all around the world 🌎. Today I finally got to meet the gorgeous Carolina @sweetstofit, all the way over here in Sydney from sunny LA 😍☀️. We’ve been following each other for a few years now and it was awesome to finally connect in person. We started off our day with an F45 session, had Acai bowls for breakfast and then went for a LISS in Manly before meeting up with @sissysithammara for some more food 🤗. It’s so refreshing to know that there are so many down-to-earth and kind women from all around the world who are willing to connect 🙌. And, shout out to my girl @kayla_itsines for making it all possible through the BBG community. When you join BBG you get so much more than just an app or a fitness program, you become part of life-long community, full of real, supportive and unique women 🌎🙌👯‍♀️❤️. #bbg #bbgstrongertogether
Finished my perfect week today with week 16 legs in the gym. It’s getting quieter and quieter in the gym; even the usual suspects are not there anymore. I’ll be trying for one more perfect week next week and I’ll definitely be going for a change of course in the new year. Just have to figure out how and what exactly...
Spending my day sipping chai and not working out🙈 today I’m just not feeling it, and that’s ok. I’ve been so stressed out recently that I haven’t felt like I’ve had a true break. There are a lot of things that I’m going to be changing in my routine during the new year, especially for my eating habits. The holidays make it tough to stay on track but it’s so important that you take time for self care. Whether that’s a workout or a yummy dinner, just take care of yourself!! • • • #bbg #bbggirl #bbgcanada #bbgcommunity #bbgstrong #bbgsisters #bbgtoronto #bbgfitness #restday #selfcare #chai #saturday #relax #fitness #fitfam #fitnessgoals #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #healthylifestyle #bbg2017
Day 348: Cocktails and Star Wars. 😊There is no Star Wars emoji. Today had been a much better day. I slept in till 8 but still a amazing sleep in. Then went to Makro, then went to monte to watch the new Star Wars with one of my favorite people and dragged nick along to. It was awesome!!!! Then a quick cocktail and now a early night to catch up on more sleep. . . . . . . . . . #mylife #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #yoga #yogajhb #yogateachertraining #bbg #bbg2017 #bbggirls #bbgnewbie #healthy #love #kaylasarmy #kaylaitsines #yogajourney #fitfam #pool #smile #yogateachertraining #bbgjhb #quote #pretty #graduation #yearend #cocktails #puppy #yogaeverydamnday #somuchyoga #inspiration
Feeling a little emotional today about this transformation photo. These pictures are EXACTLY 2 years apart. To the day. I remember how I felt in the before picture. I was actually happy!! I had lost about 10-15 lbs already! Which was a huge accomplishment for me, especially over the holidays. This was about the time that I got serious about my weight loss journey. But I think the most important part of my transformation is the time it took. Y’all, it’s been 2 whole years!! (And not done yet!) It doesn’t happen over night. That’s why it’s so important to work on habits. Because you’re not always going to be motivated. It’s going to be SO hard some days, but quitting is never going to get you there. I think about if I would have quit. Man, what I would be missing out on. Don’t miss out on another minute of your life. No body says you have to be perfect, you just have to keep going. That’s literally it. Just. Keep. Going. 💕
I tried out a different local @anytimefitness and Can I just say HELLO EMPTY GYM!!!!! Granted it was in the middle of the day on a gorgeous Saturday when most sane people were probably outside at the beach 🏖 but how good is it when the gym is empty!!!! Had a great leg session today,first session since Monday 🙊 but I don’t feel guilty as my focus this week has been returning to normal-(ish) hours back at work. Feeling like I’m starting to get some definition back in my leg after losing a lot of it post surgery 💪🏼 HAPPY DAYSSSSSS 😁 . . . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily #sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals # #screwthescale
Kicking off Saturday with a 45-minute LISS and rehab session. Tonight is all about nostalgia! Going to a concert to see one of my favorite bands in my late teens/early 20s.☺️☺️
Saturday stylin’ in Sydney ☀️🤗
So there are exciting times ahead because my bank transfer from NZ finally came through to Canada (it has been a MISSION) and so tomorrow is the day I get me my new selfie mirror ( #priorities) and stop bombarding you poor people with a) recycled photos and b) photos where my sister asked me for a booty shot and I got more and more awkward in a dress that I sent back the next day cos it was the shortest thing I’ve seen in my life 🙈 One of my rules for feeling my best self is that I NEVER wear something I feel uncomfortable in. I really think it is a terrible thing for confidence and self-esteem to go out in (or even own?!) something that makes you feel self-conscious or not yourself. When we feel good in what we wear we can relax and be present and concentrate on being our awesome selves 🤗 It sounds like the simplest thing but really, wearing clothes I feel like myself in has a huge effect on my mood and my confidence, don’t underestimate it 💃✨