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This foam rolling session tonight was so necessary! I am all sore and uptight from yesterday's legday and a bad sleep, but I want to be fit for tomorrow ❄️🎿🏔️🌨️ #longweekend But the pain, oh the pain from this torturous instrument 🌍😫 . . . #bbg #sweat #sweatwithkayla #kaylaitsines #bbgcommunity #bbggirls #bbgfam #bbgsbg #bbgaustria #progress #foamrolling #foamroller #stretch #fitfam #fitlife #getfit #fitgirl #instafit #motivation #determination #activelifestyle #active #outdoor #openair #breathe
Today was my last day at work - starting a new chapter with a new job in January 💻 I am really looking forward to that, but saying goodbye to everyone today left me sad and emotional 😞😢 Today's run was therefore a little therapy session for myself and with myself 🤗 #running #cardio #runnershigh #first10k #diabetes #diabadass #fitwithdiabetes #paleo #bbgaustria #nosugar #grrrlarmy #grrrlswhorun #runninggirl #runninggrrrls #runningwithdiabetes #fitover30 #roadto10k #slowbutsteady #runtastic #strava #stravarunning #garmin #garminrunning #run #🐢🔜🐇
OOOMG ❄❄❄ SNOW EVERYWHERE ❄❄❄this is how a happy "Tiroler Madl" looks like ❄❄💃❄❄ love it ❄❄❄❤ we visited my aunt, she lives in tux in #tiutirol (it's where ed sheeran made the "perfect" video ❤) i've met my cousins and oncles, my grandpa was there too and we had great fun, and ate a lot of schnitzel that my aunt made for us ❤ (sorry juice diet.. but you loose against aunties schnitzel #sorrynotsorry 😂 ) best.weekend.ever❤ #blessed . . . . . . #tiu #tiuteam #tiucommunity #tiueurope #toneitup #getfit #fitfam #healthychoices #tiugirl #tiubbg #tiudoesbbg #tiubbgbombshells #bbgtiu #bbgcommunity #bbgaustria #fitjourney #fitstagram #healthylife #kaylaitsines #kaylamovement
I'm doing a 3 DAY JUICE REBOOT starting tomorrow 💃 my kickstart into a healthy lifestyle and a detox for my system ❤ I know this will be hard 3 days but I know I can do this 💪 I bought my dad's juicer , I've got carrots, beets, cucumbers, apples, kale,.... and I think this will be a good way to start again ❤💪do you have ever done this before? let me know 😀🤗 maybe you have some tips for me ❤ happy friday everyone. . . . . #tiu #tiuteam #tiucommunity #tiueurope #toneitup #getfit #fitfam #healthychoices #tiugirl #tiubbg #tiudoesbbg #tiubbgbombshells #bbgtiu #bbgcommunity #bbgaustria #fitjourney #fitstagram #healthylife #kaylaitsines #kaylamovement
Hello December ❄☃️❄ my goals for this month: ⭐get into clean eating again ⭐ workout min. 5 times a week ⭐ do 1x yoga and taekwondo a week ⭐ journal ⭐ think happy and positive thoughts ⭐ most important and most difficult for me: accept that I am not perfect and that don't have to be. accept that it IS enough what I am doing and that I AM enough 💪❤ . . . . . #tiu #tiuteam #tiucommunity #tiueurope #toneitup #getfit #fitfam #healthychoices #tiugirl #tiubbg #tiudoesbbg #tiubbgbombshells #bbgtiu #bbgcommunity #bbgaustria #fitjourney #fitstagram #healthylife #kaylaitsines #kaylamovement
Happy Monday, #fitfam 👋 For week 21 legs, I added ankle weights, because I thought there's much jumping but too little weights - I might not have thought this through completely 😅🏋️‍♀️😰 #deathbykayla 😵 Next stop: fooooood 🤗 . . . #fitlife #bbg #sweat #sweatwithkayla #kaylaitsines #bbgcommunity #bbggirls #bbgfam #bbgsbg #bbgaustria #bbgdach #progress #bbg2.0 #sweatlife #strongnotskinny #legday #monslay #motivation #determination #trainhard #sorenotsorry #getfit #determination #mondayvibes #progressnotperfection #teamankleweights