Search Tags for bbgbabes

do we think snow 🌨and scarf 🧣weather is over now?
“Happiness cannot be travelled to, owned, earned, worm or consumed. Happiness is a spiritual experience of living every minute with love, grace and gratitude.” For too long my happiness was left in the hands of others. I was consumed by what people thought of me, about how I thought I needed to act or behave to fit in, and for far to long I hid away from who I was just to try to be who they wanted me to be. 🖤 Growing up there were distinct times that I can remember being picked on. I look back now and realise that I was being bullied. Every situation was for a different reason, some of which were because I was a good dancer and athlete. 🖤And I think those moments in my life led to me wanting to be accepted by others. So I would try to please others by fitting to their mould of who they thought I should be. And my escape from it all was food. I binged and at like absolute crap. I pretty much ate my feelings. 🖤 It took me a very long time to break away from that. I think finding my voice through fitness and this Instagram account has massively helped me become comfortable in my own shell, physically, mentally and verbally. 🖤This internal journey has been a long time coming. I now own who I am and those that love me, love me for me not because I’m pretending to be someone I’m not! #transformationtuesday . . . #bbg #bbgcommunity #bbgfam #bbgprogress #PWR #kelseywells #sweat #pwrbykelsey #100strong #bbgbabes #bbggirls #PWRprogress #bikinibodyguide #bikinibody #bbgstronger #bbgfamily #sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #screwthescale
||DROOL|| • From where I'd rather be 😣. Man oh man am I sweaty this morning 😰. If you haven't seen my insta stories... I'm currently putting the "sweat" in #sweat12wc 😜. Thinking I should have raced down to the beach for a quick dip after my LISS this morning 🤔. Hands up if you agree 👐. • •📷 credit @pinterest • • #liss #beach #boardwalk #swimming #pwr #pwrprogram #kelseywellspwr #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #workout #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit #workoutmotivation #instahealth #health #instafit
The ultimate power balls on #bbglegsandcardio day. Oats • peanut butter • pinch salt • liquid stevia • chocolate chips ✨
This past week was lovely : ) Crushed all my workout goals - and I am in a constant search for a balance with my eating. Also, I need to get back in the habit of writing my plans for the week in my calendar - otherwise things get away from me. I like to keep my ical and use reminders AND use a physical planner. I find being organized changes everything.  #goalsetting   #organizeyourlife #strengthtraining #resistancetraining #bbg #bbgbeginner #bbgbabes #bbgcommunity #bbgsisters #pwr #pwrkelseywells #sweatwithkayla #bbglifestyle #bbgarmy   #bbgweek1 #bbgweek2 #bbgweek3 #bbgweek4 #bbgweek5 #bbg12weekchallenge #bbgresistance #bbglegs #bbglove #bbgsanfrancisco #fitnessjourney #fitnessinspiration   #fitnessmotivation #fitnesslove #fitin2018
So just completed #bbg legs week 56. Finished off with a few leg presses & then an #aaptiv #abs workout. Am having a few days off the preworkout drink for a few days to give my body a break. Had a nice #sunburstcoffee instead which seemed to do the job. Now having a #turmericlatte Looking forward to some avocado egg toast for lunch. Coz #avocadosarelife #bbgcommunity #bbgbabes #100strong #100strongsquad #sweat12wc #sweat12weekchallenge #kaylaitsines #kaylasarmy #healthyliving #nevermissamonday #kaylamovement
Days off mean early morning workouts and fueling my body the best way I can 🤗 I’m obsessed with making these egg muffins lately- super easy and great for mornings on the go! (Eggs, peppers, mushrooms, red onion, spinach and topped with feta) bake at 400 for 15-20 mins and boom 🍳🍴don’t forget your berries for antioxidants and fiber!
Finally back to the gym after 1 week without going (because of a dance camp and Europeans not for a rest😉) Starting week 6 of the #sweat12wc and I’ve just finished a LISS workout, followed by a #bbgstronger leg workout and then a deep stretch. Confession: I turned in to a Cookie Monster this weekend, usually I don’t really eat cookies but this weekend I’ve been craving them like mad and I just went with it. So no more cookies for me this week, I’m all cookied out😅 • • • • • • • • #bbg #bbgtransformation #bbgprogress #bbgbabes #bbggirl #bbgchallenge #bbgcommunity #bbgfam #bbglegs #LISS #gym #workout #pushit #stronger #squats #hardwork #dancer #stretch #ballroomdancer #sweat #training #mondaymood #selfie #legday #aesthics #toned #girl #stronger #sports
Hello #bbgbabes !! Legs & cardio W5 got me like 💦💦😌 Since few weeks now I'm suffering of this horrible bloating, I can't find out where is it coming from (I've been sugar free for more than 30 days, I don't eat dairy...maybe bread?!) I've drinking all kind of plant based teas, doing exercise... nothing is working...😥 I use to suffer bloating but never lasted that long, I'm becoming desperate ! I even wondered if I wasn't making a pregnancy denial 😂😂 Any suggestions??! . . . . . . . . . . . . #bbg #bbgprogress #bbgfam #fitfam #instafit #fit #fitness #fitstagram #fitnessaddict #mondaymotivation #yransformationtuesday #fitgirl #girlswithmuscle #strong #bbgstronger #muscle #legs #gym #abs #workout #eatclean #healthyliving #fitlife #fitspo #tbt #getfit #bodybuilding #beachbody #bikinibody
| MONDAY | this weekend was crazy.. doritos, donuts, ice cream, and green juice and vegan burgers ?????🤷🏼‍♂️ time to fix it hahaha
39W + 2D Workout is about to happen!! Workout Video will be uploaded later so look for that. 💪🏼 Baby could be coming anytime this week so I'll wait patiently. Today I'm grateful that I love doing at home workouts because snow storm last night has me saying I'm not leaving my house at all. Luckily just walk down to my basement and avoid the crazy amount of snow we got. ❄️❄️❄️
Today’s on the go breakfast was smashed avo bagel and skinny latte 😍hope everyone had a good Monday peeps ✌🏻I’m off to do a food shop and then some yoga and meditation at home 🙆🏼‍♀️After a week off I am easing myself back into it today! I have also decided that I am still going to incorporate bbg work outs into my regime but I am not going to do just that. I really love bbg but when I focus on that it becomes more of a chore and I tend to do just that! But instead I’m going to still do bbg workouts once or twice a week, sprints, weight training sessions, yoga and classes etc! I really wanna up my eating and workouts this week as I definitely haven’t been as on it as I could have been! • • #bbg1 #cleaneating #kayla #kaylaarmy #kaylasgirls #kaylaitsines #bbgbabes #fitfam #fitness #fitgirls #fitnessmotivation #bali #smallsteps #smallgoals #healthyeating #natural #bbgprogress #bbgtraining #absaremadeinthekitchen #bbgcommunity #bbgsisters #bbglife #deathbykayla #bbgnewbie #fitness #holidaymotivation #bbglife
Did you catch the news?! This girl is AZ bound 🌵🏜✈️This life is SO short. It may not feel like it right now, but time is quickly passing by ✨ it’s kind of a scary feeling but also makes me want to work really hard to build a life of my dreams, live life differently, love REALLY hard, explore and live free 💗 As we kick off our brand new coach training today, it reminds me of why I started this journey. I was a shell of myself, confused, lost and needed something to fill my cup. It’s hard to remember what that feels like- I’ve grown SO much over the last couple of years. But man, the fire in my belly I feel for these ladies who are exactly like me when I found this lifestyle 🔥 Life gives you so many opportunities to change, grow or try something new- you have to be willing to reach out and take hold of it ✨