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Kickin’ off my Saturday morning with a big bowl of gluten free cinnamon cashew oats topped with strawberries, blackberries, and plain @jifbrand 👅👅👅💪🏼💪🏼 this will be my pre-workout meal! Healthy fats & carbs to fuel me for cardio, arms, and work tonight 💥👊🏻
saturday funday🙌🏼 got back into the game with a HIIT session and this was obviously a shot taken before😅managed to fight off falling completely sick (lots of sleep, supplements and rest), so it’s back to all systems go💪🏼 • • • • • #fitnessprogress #screwthescale #gymlife #manifest #lilybodbabe #strongnotskinny #instafit #girlswhosquat #glutes #myprotein #gymgirls #gymselfie #gains4girls #getfit #strengthfeed #fitspo #fitspiration #liftheavy #strengthtraining #liftheavy #sgfitness #bbgsweat #gfg #weighttraining #growthebooty #fitnessmy #gym #squatheavy #healthjourney #fitnessmotivation
GINGERBREAD PROTEIN PANCAKES to start off the weekend! 🥞 Still perfecting my nana free recipe to share with you and today I stirred in some molasses and ginger for that gingerbread flavor! 👏 We’re up early today and off to the city for an event! 🏢 I basically look like a giant marshmallow (if you can even see me beneath all these layers) because we’ll be outside for most of the morning and you know your girl gets cold...! 😱❄️ Hope you have a beautiful day! ❤️❤️❤️ *~*~*~* #floraandvino #veganpancakes #glutenfreepancakes #proteinpancakes #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiumeals #tiucommunity #tiunutritionplan #macros #fitfam #bbg #bbgfood #kaylasarmy #bbgcommunity #foodblogger #foodphotography #foodphotographer #positivevibes #glutenfree #oilfree #glutenfreevegan #gingerbread
Jus fixing my bun 💅🏼
What a start to the weekend!! 🏋🏽‍♀️ 💦 Moved my “flexible” eating day from Sunday to yesterday (Christmas Party - what a Spread 🤤 🎉 🎅🏽) so I’m looking forward to a clean weekend 🍽 Don’t think of healthy eating as restrictions, by just making wise choices and eating smart 💪🏽 Fun class this morning @activespiritmalta - last workout and last class for the week 🔥 After they left I smashed out the same workout - practice what you preach right? Loving the silly season this far, countdown is on 😍🎄 Another Christmas event tonight, and REST DAY 🙏🏽 tomorrow with @sebasms4 🇨🇴// Let’s hope the weather clears up 🤞🏽😍🌞 . . . . . . . . . . . . . . . . . . . . . . #merrychristmas #selfie #fitgirl #fit #fitness #instafit #instagood #instadaily #instalove #christmastree #love #lovewhatyoudo #girlswholift #girlswithmuscles #photooftheday #fitnessmotivation #fitfam #fitspo #bbg #bbgcommunity #bbggirls #kaylaitsines
Is it bad that when I see a bowl of fruit I immediately work out how many of them I can serve with a G&T? 🍸 😂
✖️ Motivation post comin right at ya ✖️ 🇺🇸Go Follow the airforce veteran 🇺🇸 cred @alysia_magen Doubletap and Comment ❤️ Don’t Forget to Tag us and use #motivationalvisual in you’re post to be featured
Mmmmm @jshealth salted caramel oats 💛I absolutely LOVE this breakfast and it's what I quickly made before heading off to work. Wow what a crazy last few weeks. Honestly it's been super busy and I have been exhausted. I have not focused at all on my health and fitness and really feeling the wrong kind of 'gains' at the moment 😓 motivation has been non existent. I need a new head space.... sorry I'm in such a rut and I don't want to be negative but I just need to get my mojo back!!!
Arms/shoulders💪🏻💪🏻🏋️‍♀️. I love the conquer your goals sign behind me at my gym.❤️🙌🏻 . Song: (used with permission)Set It Off by @martyrayproject 🎼🎤🎧 . 🎥: @minimariah827
That “I somehow work out today” smile 😂😂😂 GURL I’m craving for an intense workout lol Imma go boxing tomorrow cause yay for no more class aaahhhhh
Had fun with this one this morning @milliewhat 🚴🏽‍♀️🚴🏽‍♀️Going to be some fun rides planned in the New Year 🙌🏼 On another note FINALLY I have some progress with my health issues, my GP is sending me to a rheumatologist who deals with rheumatic diseases that fall under the umbrella term of arthritis include psoriasis, lupus, Lyme disease, gout, osteoporosis, scleroderma, and juvenile arthritis " all of which should be treated by a rheumatologist. Many types of rheumatic diseases are not easily identified in the early stages. Rheumatologists are specially trained to do the detective work necessary to discover the cause of swelling and pain. It's important to determine a correct diagnosis early so that appropriate treatment can begin early. HOPEFULLY some answers very soon 🙏🏽 #chronicillness
Yummy breakfast for my birthday weekend ! I have friends over for dinner tonight so busy shopping and cooking but will take a break to get a nice haircut #Cocooningtime !!!!
I'm going to be REAL honest with y'all for a minute -- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday mornings can either be really fun & enjoyable with Warner OR they can be stressful & anxiety provoking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's only 7:30 AM and I'm already begging for it to be nap time. He has spilled two drinks, tried to help me cook eggs and got egg yolk everywhere, spilled the dogs water, put pens and markers in his strawberry lemonade, one of the cats threw up on the chair and then one of the dogs threw up on the floor, I spilled my coffee & didn't have any coffee creamer so I had to use almond milk in my coffee & now my coffee tastes too much like coffee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, my morning has obviously been fun & enjoyable 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm trying to put my positive pants on, but I'm REALLY struggling - like after the holidays & you try to put on your skinny jeans that have obviously shrunk over the past two months if you enjoying holiday food too much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love being his mommy, but y'all, some days are just too much.