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Good morning! 🌺 I’m not done with the açaí bowls just yet! . . I thought it would be good way to soothe a sore throat! 👌🏻 . . . Took 3 min to prepare and what I did was 👇🏻 . . Blended 1 frozen banana 🍌with a hanfdul of frozen cherries 🍒🍒🍒 added a tbs of açai powder and a little bit of water at a time until it reached the right consistency - did it by eye! . . I then topped the bowl with granola, pumpkin seeds, raspberries, chia seeds and coconut flakes 🥥🥥🥥It was deeeelish! 🌺 . . . Happy Tuesday all! ✨ . . . . . #goodmorning #buenosdias #vegan #plantbased #veganrecipes #cleaneating #foodie #bbg #bbgcommunity #fit #fitfam #fitfood #eeeeeats #feedfeed #f52grams #health #healthy #healthyfood #healthylifestyle #healthyliving #foodstagram #instafood #salud #cleaneats #eats #yummy #nutrition #foods #foodblogfeed #foodlover
It doesn't matter what day of the week kr the month or the year it is... . . . Every day is a bew fresh start! . . . Treat everyday like its a special day because we are only promised today. So ALWAYS make TODAY SPECIA 😍 #bbg #bbg2.0 #bbgcommunity #fitspo #fitness #motivation #workoutmotivation #wourkout #fitfam #getitdone #goaldigger #gogetter #gymlife #macroscounting #macros #iifym #musclegains #fitnessblogger #macros #workhardplayharder #fitlife #weightloss #weightlossjourney #fitnessjourney #fitnessaddict #trainhard #noexcuses
Should I think about opening my own breakfast café? 😀 #BrekkieOnTheBalcony? #MairasBrekkie? I’m open to suggestions. Details 👉🏻 380 different kinds of wholegrain cereal + @alpro almond milk + warmed raspberries + pears + nuts + @deliciouslyella cinnamon granola + @truvia sweetener (I’m a chronic sweet tooth kind of person). Hmmmm yum yum 🤤🧡
🖤 You don’t need MOTIVATION. You need DISCIPLINE 🖤
So, after a short but packed couple of days in London we flew back to Germany late yesterday afternoon and promptly hopped over to Holland as hubby has a meeting first thing this morning here and logistically it made sense. Decided to give my legs a little holiday and got through Back & Biceps in the hotel gym while I waited for him and soon we will be in our way home. Happy Tuesday!
Starting the day right with granola and coconut yoghurt
🍑🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @gymvideos__ @juliandaigre
Melbourne 💙
Soooo totally missed a Monday 🙈 . . 💤I needed that extra hour in sleepville. I also did 0% of my workouts this past weekend.... but all because I had one of my oldest friends visiting! 👯‍♀️ And it was amazing! . . 🙋🏼‍♀️My mind and body needed the disconnect from the hustle bustle and it was lovely just relaxing, eating, and catching up! . . 🔑When I realized I was in this fitness lifestyle for the long haul, it made it so much easier to take some time off. You really don’t lose any progress physically from a weekend of indulging so long as you get back on that bandwagon. I finally realized you actually make maaadd progress mentally 🙌🏻🙌🏻🙌🏻 . . Who else is finally learning it’s totally okay to take some time off?! 🙈 . . #goalsetting #pwrprogram #bbgcommunity #bbggirls #strongnotskinny #bbg #progressnotperfection #fitfam #fitnessgoals #girlswholift #pwrprogram #weightlifting #goals #goalgetter #goalgetter #morningvibes #routine #wakeupworkout #bootygoals #lifestylegoals #motivation #shamelessselfie #morningvibes #backtobusiness #progresstakestime #pwr #motivated #sweatyselfie #hiit #mirrorpic #gymshark
Breakfast al fresco..in October! 😎 This is an event worth celebrating with a new batch of tasty, vegan, gluten free and refined sugar free cookies 🍪 . . The recipe is still the making and needs a few tweaks, but it will be ready by Saturday, where I’ll be sharing it at my “You Are What You Eat Talk” @projectme_ce . You might be able to taste it too! 🙊 . . Book your place now! Tickets available below my bio, just click on “Get Tickets” . . . . #SuperGoodHealth #Vegan #Vegetarian #whatanutritionisteats #Nutritionaltherapy #healthybreakfast #vegancookies #glutenfree #sugarfree #Realadvice #Londonnutritionist #youarewhatyoueat #healthandwellness #projectme #wellnesssolution #PlantBased #adviseyoucantrust #Wellness #fitfood #healthtalk #eatclean #InstaHealth #dairyfree #meatfree #CrouchEnd #HBloggers #Bbgcommunity #InstaHealth #CrouchEndNutritionist #London
My second transformation photo with #bbg for the end of #bbgweek7 🎉 - It has been 3 weeks since my last #transformationtuesday picture! These past three weeks I have put in the effort at the gym, but have not been as perfect as I needed to be in the kitchen. 😢🥗🍎🥝🍤, My goal is to track my macros as close to perfect as possible in these last 5 weeks of the #bbgprogram! - What are your goals the next 5 weeks? That’ll put you right before enjoying all the holiday goodies for Thanksgiving 🍗
My second transformation photo with #bbg for the end of #bbgweek7 🎉 - It has been 3 weeks since my last #transformationtuesday picture! These past three weeks I have put in the effort at the gym, but have not been as perfect as I needed to be in the kitchen. 😢🥗🍎🥝🍤, My goal is to track my macros as close to perfect as possible in these last 5 weeks of the #bbgprogram! - What are your goals the next 5 weeks? That’ll put you right before enjoying all the holiday goodies for Thanksgiving 🍗
Dreaming of veggie fritters, that I could eat almost everyday! 😍 . . Simple ingredients like cauliflower, zucchini, herbs, flour & egg of choice to bind it all up. Best part is the crispness from being lightly fried in coconut or olive oil! 😋🙌🏻 . Usually I batch cook fritters & freeze them. We’re all out right now but this pretty pic from @livinlaveganlife has my nutritionist-approved tick. ✅🌟🌟 . . #jesscoxnutritionist #brisbanenaturopath #brisbanenutritionist #whatnutritionisteats #gutfriendly #microbiomehealth #buzzfeedhealth #digestivehealth #vegetarianfood #bbgcommunity #f52grams #huffposttaste #vscofood #thekitchn #yahoofood #ieatforme #todayfood #simplemeals #instafood #feedfeed #jerf #wholefood #cleaneating #glutenfree #dairyfree
Today’s workout @mamabfit_uae 🏋🏼‍♀️ Did a 5min run to warm up, pelvic floor exercises, then the circuits above. We then had to push the sled while the others did squat pulses (killer)! Love these classes 💕 #15weekspostpartum🌸 #15weekspostpartumjourney #fitness #bbg #bbg1 #bbgweek3 #bbgtransformation #bbgprogress #bbgcommunity #bbgmoms #bbggirls #noexcuses #kaylaitsines #kaylasarmy #girlswholift #fitmum #mummy #mum #keepmyselfaccountable #resultsdontcomefromexcuses #mydubai #mydubailife #dxbfitmummy #mamabfit #smartfitness #fitness #fitnessmotivation