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So tired 😴 I went to the gym today and then went to a ballet class straight after the gym! I usually go to the gym straight after work but I wanted to go a little bit later today so that I could go to ballet straight after so I came home for a bit first but then I started talking myself out of it and felt like I just wanted to stay home now that I was home (that's why I usually go straight after work haha) and then I started thinking about how since I'm going later than my normal time there might be lots of people there and it might be busy as I was going to go closer to the time when most people finish work (it did end up being busier than when I normally go but it wasn't that bad!) and then it started raining haha 😂 But I made myself go and thought about how good I would feel after for making myself go and reaching my weekly goals so I went. Going to ballet class after the gym didn't feel too bad either until the end where we had to do relevés and then jumps where my legs started feeling tired and I kept losing my balance but it was fun! 😊💪😁 . #bbg #bbgcommunity #bbggirl #bbgnz #bbggirls #bbgkaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylaitsinesbikinibodyguide #kaylaitsines #sweatwithkayla #sweat #bbgfitfam #fitfam #thekaylamovement #bbgjourney #health #fitness #exercise #workout #deathbykayla #fit #healthy #bbgpretraining #gym #goals #ballet #balletclass #tired
Nothing I felt like more than crispy chips 💕
Ladies, when that time comes and ALL YOU WANT IS CHOCOLATE, do something wonderful for yourself and make a box of these nutty hormone balancing bars. Yes they’re really called that. Recipe from one of my fave food bibles, @thirlby. Also edible for men, children + all vegan, DF, GF humans. 😍💁🏻‍♀️💙
Exercise bike- 45 mins, 27km, 3/8 resistance 🚲
Hello lovelies! It’s been 3 days of my week off from resistance training and not much has happened. I haven’t suddenly lost all my progress nor feel super rested and like a new person. . BUT . I do not suddenly or magically have 28 empty minutes in my days. In fact it seems I have no time to spare whatsoever, I haven’t even had time to read your posts or do my 10 minutes of stretching yesterday. No, I haven’t really been busy, I have just CHOSEN to use my time otherwise. The thing is, when I do my workouts I don’t feel like I’m missing out on something or sacrificing something much more important because of it. I have time for it because I choose to make time for it. Fitness is not about HAVING time for it, it’s about MAKING time for it, just like you make for everything else you prioritize. . . To be honest I’m finding resting much easier when I don’t think of it as a break from my fitness journey but as a thing I do FOR my fitness journey. Everything is pretty much about perspective and how you choose to see it. . . Today I have some catching up to do on reading your posts and doing my #getstretchyeveryday challenge and also on sleeping... funny thing now that I’ve been trying to get more sleep I’ve been having these crazy vivid dreams like I’m tripping on acid every night or something 🤣. . . Hey happy Thursday everyone, it’s almost weekend again whaaat?! . . #bbg #bbg3 #bbgfam #bbgcommunity #bbgmoms #bbggirls #bbgmomsover30 #kaylasarmy #thekaylamovement #perspective #attitude #balance #positivity #restweek #wellness #wellbeing #myfitnessjourney #fitfam #randomthoughts
Delicious dinner of greens, roast veg and steak.
Follow Fitness @funfitnessgirls ⬅️ . . SO INCREDIBLY HONORED 😊🙏 . I was asked by my NASM family to be one of the keynote speakers this year at the Optima conference and I was floored to say the least. When moments like this happen I immediately go back to my first internship 8+ years ago when I sat in a room with some of the smartest trainers and wondered how the h*ll I was ever going to become even a fraction of who they were. . Eventually I realized that my path to becoming the best trainer I could be was accepting that I would never be any of them. We’re all different and we each bring our own unique gifts to this industry (and this world). After YEARS of beating myself up for not being as smart as those around me I finally decided to take another approach. I started focusing on the things I was good at. I knew enough about the human body to lead people through safe, effective programs. I was creative with my movement and could keep people engaged and excited about their workouts. And most importantly I cared. I was invested in the success of every single person I trained and they each knew that. . I’m saying all that to say that we are ALL different and that is what makes us special. Don’t compare yourself to those around you. Have a dream and believe in your own unique gifts. If you can do that your light will shine so bright that you light up the world around you and THAT is what this industry (and world) needs! . Long winded post but I’m so honored that my NASM family has asked me to speak this year and this post is just a little taste of what I will be talking about 😊 Hope to see you there! 💙 (if you want to learn more about Optima just click the link in my bio). #strong #fitsisters #fbgmovement #getfit #transformation #blondgirl #instahealth #strengthsystem #fitnessworld #girlswhosquat #followforfollow #fitnessclub #healthy #exercise #staypositive #instafit #gym #fitspo #fitbodyguide #instagood #cardio #modafitness #fitnesspageforall #vanfitfam #health #fitfam #bbgcommunity #kaylasarmy #ripped #squat
Finished Day 65! I cant believe the end of this program is coming! Thinking back to Day 1 me, I’d like to tell her if i could.....”really set aside that 30min - 1hr time for yourself, you’ll never regret it!” Im so dang proud of the girl who showed up but also proud of the girl who learned to not be so hard on herself. Look how far you’ve come 🙌🏽
Like my pics @cute.gym.girls 😀 . The perfect place to work and relax @sofitelaucklandviaductharbour 🙌🏻 A great weekend spent with @australianstrengthcoach living and learning 💪🏻 Auckland, New Zealand you are one very cool city, with such amazing food and the loveliest people🖤 If you haven’t been Downunder to Australia/New Zealand, we highly recommend it. It’s such a beautiful part of the world 🌏 #basebodybabeslove #newzealand #weekendaway #relax #work #basebodybabes #travellife #bikinifit #healthychoices #fitnesstrainer #fitspo #InstaTags4Likes #powerwoman #active #scandinaviangirl #bbgcommunity #healthy #workout #fitnesstips #trainhard #fitnessdk #fitbodyguide #fitness #gymlife #lovefitness #fitnessfamily #fbgmovement #bbgsisters #mirrorselfie #ownitoctober
True
This mornings breakfast is a bowl of @nushfoods blueberry almond yogurt topped with @paleofoodsco cacao granola & fresh strawberries 🍓
R E A D Y T O G O 🙋🏼‍♀️ De spullen zijn zo goed als gepakt en alles staat zo ver klaar. Vanmiddag gaan mijn vriend en ik eindelijk op roadtrip. Dit jaar met iets minder stops dan de afgelopen jaren, maar het wordt zeker niet minder tof. Ik heb er zin in! ❤️
Good morning , orange juice for break fast on a sunny day. I woke up this morning and usually I can hear sound of loud traffic but not this morning. I really liked the peace, had my breakfast in peace with a mug of OJ and croissants 🥐 now I have to think about what I’m going to do for the whole day as my head is all over the place ! #thurdaymorning #breakfast #popfitness #healthyeating #bbgweek5 #ukfitness #beginning #goals #weightloss #weightlossjourney #progressinthemaking #bodytransformation #bbgcommunity #healthymind #positiveattitude #strong #fitfam #decisions #lowerbodyworkout #priorities #orangejuice #pickandchoose #peaceful #delicious #instagram #croissantbreakfast #ilovemyfood
Love my Pics @Fit.Girlz.ness 😁 Wow. I can’t tell you how much truth I’m finding in this. Have you ever had certain people just suck the the life out of you? Did you leave the situation? Or did you try to change their perspective? I’ve tried both. Lemme tell you this - you cannot change anyone. They have to want to change by themselves. By forcing it onto someone who thinks they don’t need to be changed, you’re just wasting your time and energy. #blogilates #strong #mirrorselfie #abs #happy #gym #bbgmum #followforfollow #ownitoctober #machdichwahr #fitbodyguide #fbgmovement #legday #strength #selfie #healthychoices #ripped #shredded #fitspo #health #education #friyay #planetfitness #kaylasarmy #instagood #bodybuilding #fbgcommunity #bbgcommunity #empoweringwomen #powerwoman