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Berry Oatmeal topped with low fat quark, berry yoghurt spice from @justspices , granola from @mymuesli and pb/ almond butter 😋 & a big cup of black coffee ☕️ 😍 #comfortfood So far I got in all my workouts and did 20min of #yoga each morning. Today will be #week13arms 💪🏼 looking forward to train with my workoutbuddy @sunnysusann after work ❤️ . . . . . . . . . . ———————————————————— #foodporn #iifym #myfitnesspal #intermittentfasting #leangains #polarflow #healthylifestyle #fitness #fitspo #progressnotperfection #countingmacros #instafit #fitnessjourney #girlgains #bbghamburg #bbggermany #bbgdach #bbgeurope #bbgcommunity #sweat12weekchallenge #sweat12wc #sweatwithkayla #kaylasarmy #fitnessmotivation #eatcleantrainmean #girlswholift #zusammenleichter2018
RULE YOUR MIND ⚪️ Cheeky little morning run before work. I did not feel like it. At all. But i felt so good afterwards. DEfinitely needed it to comfort my soul 💭 💫 Never have i regretted a workout. Only the ones i ddin't do. YOU ARE STRONGER THAN YOUR MIND 💪🏼 Don't overthink it. Just do it. YOU CAN AND YOU WILL 👊🏼💥 . . . . #fitness #fitgirl #fitispo #fitnessaccount #runner #running #cardio #fatloss #shredded #abs #girlswithabs #sixpack #comebackplease #bbg #bbggermany #bbgeurope #bikinibody #morningabs #bodybuilding #femaleathlete #femalephysique #stronggirl #girlswithmuscle #body #healthybody #healthysoul #bodyandsoul
No importa las veces que te caigas, sino las que te levantas. No importa que al resto no le gustes, sino que te encantes a ti. No importa que no les guste lo que haces, sino que tu disfrutes haciéndolo. Es probable que haya épocas que te cueste más que otras, pero recuerda que cada fase es importante. Así que estés en la Fase en la que estés, cuidate y quierete. #QUIERETEPEROQUIERETEMUCHO porque vida solo hay una y hay que disfrutar el momento. Sin esperar a ese día que al final no llegará creeme. El momento es AHORA. ➡aplicable a casi todo en la vida⬅ . Feliz VIERNES.💗
Pancakes 🥞 for Breakfast are always the Best 💕 I simply mix 1/2 cup of oats (45g) with a small banana, 1 large egg, cinnamon, vanilla and 150g quark (you can add baking powder and soda if you’d like to but from my experience you don’t necessarily need them. They already get really fluffy because of the Quark in them). When ready I top them with whatever I like. These ones are with 90% #lindtchocolate chunks in them (❤️) and topped with 0% Greek Yoghurt, pecans, raspberries, almond butter and a drizzle of honey 🍯 😍 . . . . . . . . . . ———————————————————— #pancakelover #treatyourself #proteinpancakes #pancakelove #healthylifestyle #fitness #fitspo #fitnessdiary #fitnessjourney #instafoodie #girlgains #bbghamburg #bbggermany #bbgeurope #bbgcommunity #bbgsisters #bbggirls #sweatwithkayla #kaylasarmy #bodypump #bodypump103 #girlswholift #healthyfood #foodporn #startyourdayright #girlswhorun #athleanx #workforitdontdietforit #almondbutter
Running into the new year and already doing 10k with @nathalie_xoxo11 felt absolutely great. New Years resolutions? I don’t have them, but I have lots of goals which I’m about to smash this year 💪🏼 Above all: Happiness! * HAPPINESS IS LETTING GO OF WHAT YOU THINK YOUR LIFE IS SUPPOSED TO LOOK LIKE & CELEBRATING IT FOR WHAT IT IS - Mandy Hale* Good vibes. Bigger goals. Better experiences. More happiness. Less drama. Less pain. More sleep. Enjoying the moment to its fullest. Stronger friendships. More sweat. Less worries. Being less concerned with the approval of others. More focused than ever. #bringiton2018 #nevernotrunning #newyearsresolution #runhappy #london #bbglondon #bbghamburg #bbgeurope #fitchick #funtimes #running #sweatitout
Hey ladies!!! Been missing this last days cause they were pretty crazy ! Christmas with family in Lisbon, Portugal; then a couple of days working in Paris, France ; and finally some days off in Barcelona, Spain with friends ! 😍😍🙌 Have been eating maybe 70% #tiuapproved... but hey it’s that week of the year 😅 Exercise wise either doing some home DM either doing really long days visiting/walking around ... but my #Applewatch says it’s ok ! 👍 I’ll be back home right on time for our #tiu5daydetox 🙌💕 so excited already convinced a couple of friends 👏👌😎! Happy New Year’s Eve Eve 😅😘😘 #tiu #tiuteam #5daydetox #tiugirl #tiuparis #tiufrance #tiuabroad #tiuportugal #tiuspain #bbg #bbggirl #bbgcommunity #bbgfrance #bbgportugal #bbgspain #bbgeurope #tiueurope #havingfun #traveling #healthyfood #asmuchasican #tiuholidayhustle #abetterme #healthy #ortryingto
Well ... hey again... was strolling around town and thought it would be worth it to share a bit more with you girls ! Ericeira ... a fishing village near Lisbon, Portugal... that was named Word Surf Reserve 🏄 a few years back ! I come here every time I get the chance, and I hope one day life will arranje itself so that I may live here 😍🙏 Merry Christmas 🎄 again babes 😘 #ericeira #lisbon #portugal #travel #turistando #visitportugal #visitericeira #hometown #tiuportugal #tiu #tiuteam #tiuholidayhustle @toneitup #bbgcommunity #tiueurope #bbgeurope # #holidays #surf #worldsurfreserve #fishingvillage #whiteandblue #sea #worderful
Hey ladies ! 😊 I’ve been MIA ... Life has taken over and although I can’t say why I admit I haven’t been feeling like IGing this last few weeks ... but I’ve been keeping my exercise and food on point (or say 90% on point due to the little excess chocolate 😅🙈). Looking forward for the #tiu news about the upcoming January challenge ! 😍🙌 Have a great weekend everyone 😘😘 #tiuteam #tiusweatyselfie #tiugirl #tiumw #tiuparis #tiufrance #tiueurope #tiuabroad #morningworkout #sweat #bbg #bbgcommunity #bbgbegginer #bam #fitjourney #abetterme #bbgeurope #bbgparis @toneitup #tiuholidayhustle @sweat