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So I went to a party last night and was having a lot of fun until a scenario happened. A pretty close friend of mine called me a “fat bitch”, and well I know some people may take it as a joke . It put me down just a little for the night. The first thing I thought of as a reply was “Just you wait”. I know it takes time and sometimes it horrible hearing things like that. But I read in instagram the other day, we may make mistakes of having certain foods or not doing a exercise and that’s okay. As long as you keep moving forward and don’t give up, you’ll be great and you’ll do better for yourself. So yes this hurt me at the start but the more I think about it, I felt challenged and ready to start loving myself and building my confidence ☺️🌸💕 #healthy #excercisedaily #exercisemotivation #dontstop #bbgfamily #motivation #pushforprogress #deathbykayla #kaylaitsines #kaylasarmy #bbgfamily #bbgprogress #bbgcommunity #bbgbikinibodyguide #bbgpretraining #bbgsisters #quotestoliveby #quoteoftheday #loveyourself #nevergiveup
My last hike for a while😔 My left knee can not go descent anymore. I hope it's an easy solution to my problem, because it's very sad not to go on all those great mountains around here. Fortunately, strength training and cardio are painless🤞🏻✨💪🏻 • • • • • • • #bbginspo #bbgcommunity #bbgLISS #bbgfamily #bbgcardio #bbggirls #bbgkaylaitsines #bbgmoms #bbgprogress #kaylasarmy #sweatwithkaylaapp #sweat #kaylabbg #kaylasbikinibodyguide #kaylaitsines #fitness #fitfam #motivation #healthylife #healtylifestyle #weightloss #workout #fattofit #fattofitjourney #norwegianmountains #hiking
Hands up if you thought you were gonna vom during hollywood this morning 🙋🏻‍♀️ Mate!!!!!! It just hit me outta nowhere just before my second lap of burpees 😳 yehhhhhh nah thanks 🙅🏻‍♀️ KILLAH SESH TODAY!!!!! 🔥💦 Challenge friends... we are almost through the first week 👏🏼💪🏼 I am actually so proud of myself for sticking to my plan and most of all... going without coffee for this long!!! How is everyone feeling? All F45 sessions are done for the week. Tomorrow, us F45 shire peeps are running the @s2s_wandaslsc Sutherland 2 Surf... an 11km fun run 🏃🏻‍♀️ yep haven’t run in over 4 months so this should be interesting!! It’s going to be a great morning with the mates 👯‍♀️ Who else is doing the S2S?? . . #f45 #f45training #functionaltraining #f45challenge #bbg #bbgcommunity #bbgfam #bbgprogress #teamtraining #lifechanging #sweat #f45caringbah #f45padstow #100strong #resistance #100strongchallenge #bikinibody #bbgfamily #fatloss #inspo #influencer #fit #fitfam #fitspo #fitness #strongnotskinny #cardio #YTG
FRY YAY means working extra hard at the gym and burning your 💪🏼 Music: Make you remember by Lazy Weekends
Jumping rope! It's one of my favorite ways to warm up, but a few days ago I used it as a form of HIIT. It was awesome! Got me more out of breath than running! Happy to use my shoe coming untied as an excuse to take a little break there lol. I did 3 minutes straight then 1 minute of rest, and I did that 5 times total. 💪🏼 What's your favorite form of HIIT?
2018 WO 98! Rough morning with getting my sh*t together to leave straight from work for Michigan, so lots of running around and running late and running out of time to finish my workout but still made it through all of the pyramids! . . . . . . . #Bbg #healthy #bbgfamily #kaylasarmy #fitness #fitfam #fitspo #fitbit #fitnessblog #fitspiration #fitstagram #kaylaitsines #bbgcommunity #kelseywells #bbggirls #wwmeetsbbg #sweat #myfitnesspal #weightwatchers #kelseywellspwr #pwr #fitnessjourney #weightloss #weightlossjourney #bbgtransformation #bbgprogress #progress #fit #sweatwithkayla #wwfreestyle
Another day of squats and salads! Bbg legs done ✅ and a wee swim. Used to hate swimming but starting to really enjoy it now. I swim slow, and not very well 😂 takes me about 40 mins to do 40 lengths (25m pool) but I’m seeing progress so I’m happy. Loving the sweat app, the sweat community and all the lovely support!! #sweatsquatsandsalads #sweat #bbgsweat #bbg #bbgbeginner #bbgtransformations #bbggirls #bbgfamily #bbgsupport #bbguk #bbgsisters #bbgstronger #weightloss #fitness #health #progression #lifestyle #cardio #weights #gym #exercise #losefat #musclegains #bbgcommunity #bbgfam #weightlosstransformations #weightlossmotivation
Like if you can relate 😂🙈 .......... 💓Click the link in our bio for your FREE workouts! .......... http://www.kaylaitsines.com/myfitjourney
I have a feeling this wrap is going to get a serious workout. At nearly one month earthside this son of mine wakes up AS SOON AS I put him down. Thankfully this only happens during the day...at night he sleeps in his bassinet with no fuss. Any tips? I cant let him cry it out...especially when he is this little! I lovee the cuddles but I also need to clean, cook and care for my first born. 😂 Credit -->> @mariavrbesic My mom is my life... #bbg #bbg2 #bbgbabes #bbgmoms #fitpregnancy #bbgcommunity #bbgfam #bbgfamily #bbgfood #bbggirl #bbggirls #bbgjourney #bbgmotivation #bbgover30 #bbgprogress #bbgtransformation #bikinibodyguide #deathbykayla #fitgirls #intermittentfasting #kayla_itsines #kaylaitsines #kaylasarmy #strongnotskinny #sweatwithkayla #thekaylamovement
When you loved your upper body workout - particularly C4 😆💪🏻 - but you don’t feel at all sweaty enough so you squeeze in 15 mins hiit in the kitchen before the bedtime routine commences 😅😅 . . Now I’m satisfied 😉 #messyhairdontcare #sweatyselfie . . My legs have yet to fully recover from lower body so I’m saving the challenge for the weekend 😝 and it looks amazing #bringiton . . . . #queenteam #alexiaclark #fitnesscommunity #fitnessmotivation #fitgirl #fitmums #fitmoms #fitnessaddict #sweatlife #postworkoutselfie #fitfriends #postpartum #postpartumbody #strongnotskinny #girlswholift #girlgains #workout #cardio #weightloss #homeworkout #100strong #bbg #bbggirl #bbgmoms #bbgfamily #bbgprogress #bbgmotivation
Put your hair in braids, strut that sports bra & plug into some badass beats and NOTHING will get in your way because you are a STRONG woman!! Just a friendly reminder to all my lovely ladies (and gents) that YOU’VE 👏🏻GOT 👏🏻THIS 👏🏻 Don’t let social media’s highlight reel get you down. Stop comparing. Love your body. Love its appearance. Love its ability. Love its failures. Love its successes. LOVE IT ALL. Be proud - you are stronger and sexier and smarter than you realize 😘 Happy Friday babes!
G:”ciao manu come stai oggi?” Io silenzio ... ma gio perché questi esercizi, mi odi per caso? Pensavo il peggio fosse passato ! (Pensavo , è venerdì c’è caldo , magari facciamo una cosa easy) G : no manu oggi abbiamo ripreso tutti gli esercizi della settimana , quelli più “simpatici” 🤢🤢🤢🤢🤢🤢🤢🤢—> io È strano guardarsi in foto è piacersi . Non trovo foto di questi ultimi anni proprio perché evitavo . Più non mi piacevo ,più avevo “problemi “più mi lanciavo sul cibo. Ormai era un circolo vizioso . Finché ho detto basta! Il segreto è “solo” impegnarsi ogni giorno in tutto ciò che fai...i risultati arrivano. L’importante è avere qualcuno come @giorginina sempre accanto che ti indica la giusta via . Per settembre abbiamo iniziato a riservare i posti per i nuovi corsi BBG , come sempre un successo 💪 La bilancia il 15/05/17 segnava 82,5kg ,tra poco festeggerò il “5” 😍 . . #fitness #fitnessmotivation #fitnessgirl #fitgirl #tranformation #wheightloss #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbg1 #bbg2 #bbgmoms #bbgitalia #bbgcagliari #bbgfamily #kaylaitsines #kaylatransformation #dieta #palestra #personaltrainer
Makes sense, doesn’t it? 🤔 blame placing is one of the most detrimental things you can allow yourself to do. Not holding yourself accountable, even with the small and simple things, will spill over into every aspect of your life. Take ownership. Make decisions and move with purpose.
Jus doing ma fav thing🍴
This BBG mom of 3 is on her 18 weeks BBG journey @bluebirdkisses 😍AMAZING transformaion using @kayla_itsines BBG program! 28 minutes workouts, 3 days a week💪💪 keep it up🔥❤️ . For FREE BBG workouts click the link in bio👆👆 . Tag @kaylatransformations for a feature😁