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Haven’t hit you guys with a #transformationtuesday video in a hot minuto 🔥 There is over two years between these two sets of photos. Two years of ups and downs. Two years of bouncing between constantly starving, times of binge eating and then finally.... balance. Balance of knowing that it’s okay to have your treats but also realizing that I just feel so much BETTER when I fuel my body with the right nutrients. I workout 3-6 times a week, I’m not killing myself when I workout 6 times but I don’t feel guilty anymore when I’m only able to make it 3. Life is busy, chaotic and hectic. However, don’t use that as an excuse not to go. We truly make time for what we want to do and what we prioritize. The most important thing I’ve gained while on this journey is self love. Self appreciation. Confidence. It’s not every day, some days are harder than others. Some days I look in the mirror with nasty self comments and other days I’m proud of how far I’ve come. Hope you all are having a wonderful, self loving week. Xoxo . . . . . . #bbg #cardio #weights #lululemon #nike #nikewomen #athleta #bbgfamily #fitness #healthylifestyle #bodypositive #loveyourself #kaylaitsens #bikinibodyguide #healthyeating #weightlifting #hiit #fitnessfamily #fitstagram #protein #lowcarbeating #aminos #scivation #legday #shouldersday #fitnesstransformation #transformationtuesday #selflove #bodyappreciation #bodytransformation
My dinner 😉 and tomorrow again training, my program have change now it’s 4 days per week 😉 Fit #fitness #fitfam #bbg #bbgprogress #bbgfamily #bbgstronger #instapic #instafit #instagym #instalike #instadaily #instamood #instagood #instafood #musclation #sport #gym #cardio #training #armday #armworkout #diner #dinner #abendessen #avocadotoast #avocado #eggs
Here i am in my natural face state 💁🏻♀️No make up, no eyelash extensions, no tattooed brows🙅🏻♀️. JUST ME! (Well and my cute hubby of course 😘) while it’s super fun to get all dolled up i was finding that without make up, without eyelash extensions i was EMBARRASSED to go anywhere public or have anyone see me! 🙈 anyone feel the same!? I would like hide in the grocery store if i saw anyone i knew and totally avoid eye contact with everyone 🏃🏻♀️💨 So i made the challenge for myself to embrace my natural face. Embrace ME! 🤗So i no longer have eyelash extensions. That doesn’t mean i won’t get them in the future cuz they are like the BEST thing everrr 🙌🏼 but for now until I’m in a place where I’m really comfortable with “me” just the way i am, I’m going without. I would say the biggest thing that is helping me with this challenge is feeling confident with my skin being clear. I haven’t been too good at caring for my skin since i became a mom and then I’ve had a hard time finding the right fit. My skin is sensitive and i break out and can get rashes too. I decided to give @freskincare a try because i heard great things about it plus it’s made for people with sweaty active lifestyles. I’ve been using it for a month now and my skin hasn’t been this clear in YEARS!! I’m literally blown away. It’s made of organic Argan oil, argan leaf water extract and argan are cells. It’s 100% vegan- cruelty free and an Argan Tree is planted for every set sold. I’m seriously in love with this skincare and I’m so happy it’s a part of my routine now! It makes my natural face challenge so much easier to embrace! Now for any of my fittie friends reading this, use code ACTIVELY25 for 25% off to buy your first Fre skin care set. Valid only for the next 48hrs @freskincare so definitely take advantage of that discount. I put i link to it in my bio 😉 now i challenge YOU to embrace your natural face! Love yourself and care for yourself. You deserve it 💛 # #loveyoursweat
Evening ladies 🙋🏼😊 how are we getting on with our workouts today? Been dreaming about pizza all day but fought my urges and ate my soup and salad and having a lovely homemade curry tonight! Completed my LISS training for the day and doing my challenge after dinner 💪🏼🏅 What exercise is everyone doing today? Really loving the BBG community 💓 and really loving the support and encourage from all you lovely people! #sweat #bbgfamily #bbg #kaylaitsines #week2 #12weekchallenge #pizzadreaming
#transformationtuesday Never forget how far you’ve come. All the times you have pushed on even when you felt like you couldn’t. Everything you have gotten through. All the mornings you got out of bed no matter how hard it was. All the times you sacrificed “something else”. All the times you wanted to give up BUT you got through another day or another workout. It is WORTH IT and I’m so proud of myself ✨ Looking bad to my first week of #bbg, I couldn’t even imagined myself this far away. And I’m not talking about physical changes but the changes nobody can see, cause they are interior. They are MINE 💛 @kayla_itsines . . #transformationtuesday #kaylaitsines #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgfamily
👆🏼this is important ✨
Beginner's Week 3 Day 2 DONE. I'm so glad I started #bbg !! I feel so much better, love the workouts, and already feel stronger and leaner. Today I got in a coooold & windy walk with my dog, followed by the 300 rep challenge. I've been pushing the challenges off until Thursday #becauselegday the last 2 weeks. I felt good enough to attack it on a Tuesday like the plan suggests today. #stronger #gains * * * * #startnow #youcandoit #bbggirls #bbgfam #bbgfamily #liss #300repchallenge #workout #cardio #fitness #sweat12wc #sweat
Mi first ever smoothie bowl using my friend's @squatmango ebook, and it turned out delicious 😋 Make sure to get her ebook and run to make this recipe! You will love it (: . . . #eathealthy #smoothie #smoothiebowl #cleaneating #nicefood #foodporn #bbg #bbggirl #bbggirls #bbgfam #bbgfamily #bbgcommunity #bbgfood #thekaylamovement #kaylaitsines #kaylaitsinesbbg #bbgchile
The real transformation starts from the inside. It's believing that you can achieve more than you dreamed of. Stay focused, stay determined, and continue to reach out to this amazing @bbg_community and you will achieve your goals, I promise you. . . . . #transformationtuesday #transformation #weightlossjourney #weightlosstransformation #kaylaitsines #bbg #bbgprogress #fitnessmotivation #strong #stronger #gym #homegym #bbg #bbgsisters #bbgfamily #fitmom #bbgkc #fitchicks #kaylaitsines #bbgprogress #bbgmoms #bbgmums #fit #fitmom #fitness #kaylastrong #workout #fitfam #bbggirls #strong #stronger
Day 9/80 #bootyday is done! My day did not go as planned, but I am not letting that stop me! My non scale victory is from last week to this week I have bumped up the weight of the band by a lot just from 1 week of workouts! 🙌🏼 I am working on growing the booty, definition of the abs and stronger arms!!! 💪🏼😊 What are you goals?? - - - - - - - - - - - - - - - - - - - - - - - - - #happybootyday #growingthebooty #gettingstronger #postworkoutfeels #postworkoutendorphins #stayingaccountable #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #mnwild #travelbug #fitlife
I seized the moment and got tomorrow's workout in today since I know I won't have time tomorrow. Did circuit 1 and 2 one time. Every exercise twice. I didn't die. In fact I feel ready to do every exercise three times next week. Also I switched out push ups for the exercises @corporate_sneakers recommended for building up strength to do a proper push up. Go check out her latest posts if you are struggling with push ups as well! #12weekchallenge #sweat12wc #sweat12weekchallenge #bbgchallenge #bbg12weekchallenge #bbgmoms #bbgmums #bbgover40 #bbgfamily #bbgcommunity #deathbykayla #getyoursweaton #seizethemoment #icanandiwill #believeinyoyrself #bbgjourney #gettingfit #noexcuses #makeitwork #kaylasarmy #teambbg #fitjourney #getmoving
I am the master of my fate, I am the captain of my soul.
I posted yesterday about how I’m not great with change... and that’s still true! This one however has been a long time coming and I’m a lot more excited that I am nervous. A lot has changed in the last few years since I graduated college: I’ve moved between MN and IL multiple times, changed jobs and fields, made new friends, and the biggest change of all, I’ve started taking my physical and mental health seriously. There’s a whole long story about how that began but I’ll save that for a later post; in fact, you’ll be able to read about it on my new BLOG that I will be launching in this next week!! Writing has always been a wonderful outlet for me and my nerdy self misses it from when I was in school #dork 🙈 I’ll still be posting about workouts, meal prep, quotes, and all that good stuff, but I’ll also be focusing on mental health and lessons I’ve learned while attempting to survive my 20s. The puppy pictures probably won’t be going anywhere. Thank you to everyone who has already been so supportive of my new adventure, I’ll hope you’ll join me for the crazy ride!
t's always crazy in my house when there's pizza! 🍕 Finding time to cook-well figuring out WHAT to cook-has always been a challenge for us. Any other mamas feel the exact same way? I've been using @hellofresh for almost one year now and I honestly wouldn't have it any other way. It takes the hassle out of making dinner, I get to learn new, tasty recipes, and my kids can get involved! There's also a good variety that is sent each week and I always love 95% of the meals. Don't like something? You can use their app to change/remove the meal! If you would like to try it out, use code FITMOMMY30 for $30 off your first box by clicking the link inside my bio or visiting http://bit.ly/2pO5gLy. #partner #pics #freshfriends #getcooking
Sometimes I like to scroll through my instagram from the very beginning of my journey - on Sunday, I came across this picture and I thought “Hmm, why not recreate this for a transformation Tuesday?!” 🤔 SO I DID 🤗 ~ Same girl, same clothes, same bathroom. Different mindset, different goals, different confidence. 1.5 years and 15 pounds apart. ~ My caption from the original post, which was in July 2016 during week one of BBG pre training was: “My abs (can I call them that? Not yet! They're in there somewhere though 🙃) are still sore from Wednesday 🙄😓 but I LOVE it, it means it is working! YES! Also, these burpees killed me today...my knee was not having it, so I threw my brace on and modified it to step backs instead of jumps. Hopefully my knee continues to cooperate through this process 👊🏼👊🏼👊🏼 I hope all you lovely ladies are celebrating your fathers this weekend! I'm so looking forward to being with FAMILY, it will be interesting to see how well I stick to my diet with all of the BEER and CHEESE around, pray for me! 😜🙏🏼” ~ I still despise burpees and still have knee issues to the point that I cannot really go for jogs - AND cheese is still 100% my weakness 😅 ~ The girl on the left could barely do 5 push ups in a row, now I can bust out 30-40. 💪🏼 She could get through one or one and a half circuits in 7 minutes, I can complete 2 or 2.5 circuits! I can go on for days about the differences but I will spare you 😜 ~ I’m just super proud of myself! And even though I fell off the horse a few times, I have always gotten back on and that’s what is the most important!!!