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🖤 My favorite colors include - black, dark black, pitch black, pastel black, light black and faded black. 🤷🏼‍♀️ . Anyone else have an unhealthy obsession with 50 shades of black?!🙋🏼‍♀️ hope you all had a FAB Sunday!! . . . . . . . . . . . . . #annagracefitness #health #healthandfitness #sunday #sundayfunday #strongnotskinny #fitness #selfcare #selflove #weekendvibes #weekendfeels #fitnessblogger #bopo #fitforlife #bodypositivity #bodyconfidence #bbgprogress #bbggirl #sweat #fitnessjunkie #BBGfitfam #fitbabes #fitjourney #igfitgirls #athleisure #fitchick
Stop acting so small. You are the universe in ecstatic motion. ✨
Some cardio in the morning💦. Then enjoyed a fun family day out with the kids👨‍👩‍👦‍👦 Hope you all have a great Sunday #fitfam 😘
Happy Sunday Fam 💛☀️ - 24 hours left to enter the giveaway for a 1 year digital subscription to @inside_fitness magazine!! - 🎈Follow me ( @jaqioh) 🎈Follow @inside_fitness and, 🎈Tag a friend in the comments below for your chance to win!! You get an entry for every person you tag!!! 🎉🎉🎉 - Will announce the winner at 4pm ET tomorrow!!! - Have an awesome Sunday night! 😘
To be honest, this was the last view I wanted to have today. My day started VERY early, VERY rainy, and pretty damn cold, and when I got home, all my brain wanted was a nap and Netflix. But I’ve been trying really hard to listen to my body, not just my brain, and after pushing myself for the past 2 days in the gym, and a riding lesson this morning, my lower body was trying very hard to yell at me to get some sort of movement in. And if I was going to watch Netflix anyway, why not do it while also walking on the treadmill to give my muscles some non-intensive movement? Today’s workout wasn’t about the calories I burned (not that mine ever are), or the speed, or the mileage. It was purely about over powering that little voice in my head that encourages my laziness. And yes, now I’m going to go foam roll, take a long, hot shower, and laze around for the rest of the day, because it is Sunday after all 😋 . . . #bbg #bbg12weekchallenge #bbgcommunity #bbg12wc #bbgfitfam #bbgbabes #bbgladies #bbgliss #kaylaitsines
Sensing a theme here but I think I'm going to stick with it. It was so bright this morning with the sun (although it was snowing) so I decided to walk home (cause I missed the buss 😅) so I got in some liss on my rest day. Also I've some sore legs from yesterday's workout, anyone else feeling the DOMS? We're half way through the #12weekchallenge 💪👊 . . . . . . #bbg #bbgweek6 #bbg1 #bbgsisters #bbggirls #bbggirl #bbgbabes #bbgmotivation #workout #fitnessmotivation #gymgirl #fitgirl #girlswithabs #fitchick #bbgchallenge #sweatwithkayla #sweat #kaylasarmy #kaylasmovement #abs #bbgarmy #kaylaitsines #kayla_itsines #quoteoftheday #quotestoliveby #bbgcommunity #bbgjourney #bbgfitfam #bodypositive
#latergram Having vanilla @shesupps in the morning sunshine, having just done @kayla_itsines 1000 rep challenge in 39mins. Must admit I do like the challenges!😉 Then the rest of my Sunday has been a pretty lazy day apart from helping the kids with their homework. Hope you've all had a relaxing day too! . . . . #bbg #bbgcommunity #bbgmum #bbgmums #bbgmom #bbgover35 #fitfam #bbgfitfam #bbggirls #bbgsisters #strongnotskinny #workingoutathome #bbgprogress #bbgjourney #fitfam #healthyeating #healthyliving #mumlife #momscanbefit #bbgfitfam #momtothree #fitatforty #instafitness #homeworkout #mumswhoworkout #fitmum #instafitness #sweat #kaylamovement2018
Some workout clothes that I got from Boohoo! I got two sports bras and two tops but I mostly got the tops to wear to ballet. The shorts are just from The Warehouse which I already have some of but just got some more because they are comfy 😊 I hope everyone had a good weekend! I drank too much last night haha so just rested and lazed around today but I am ready to start BBG Pre-Training Week 3 tomorrow! 💪 #clothinghaul #fitnessclothing #workoutgear #workoutwear #clothes #boohoo #boohoofashion #bbg #bbgcommunity #bbggirl #bbggirls #bbgnz #kaylasarmy #kaylaitsinesbikinibodyguide #kaylaitsines #bbgauckland #bbgfitfam #bbgfam #fitfam #deathbykayla #sweatwithkayla #sweatwithkayla #healthy #health #fitness #fitgirl #bbgpretraining #bbgpretrainingweek2 #workout
#Buondì #fitfam! Settimana eterna, mamma mia non ne potevo più! Non che la prossima sia tutta sta favola però 😅 ieri ha nevicato, ho spalato neve per ore, il lancia neve non riusciva ad aiutarmi perché la neve era troppo pesante e ho dovuto fare tutto a mano 😭 ma quando arriva l'estate?? Poi, giovedì il medico mi ha detto che dovrei mangiare meno carbo. COSAAAAA?!?!??!?! Ho scaricato my fitness pal ma l'ho cancellata ieri, mi stava mettendo l'ansia 😂 Bene, buona domenica! 🔥 #chocoovernightoatmeal con #kiwi🔥 #Healthygirl #healthymind #healthyfood #healthybody #healthylife #healthychoices #healthybreakfast #breakfast #yummy #healthyandyummy #eatclean #eathealthy #bbgsister #bbgitaly #bbgitalia #bbggirls #bbggirl #bbgfitgirls #bbgfitfam #bbgfamily #topbodychallengeuse #kaylasarmy
Meal prep done ✅ Realized I short changed my snacks so will most likely pick up some fruits tommorrow to make up for it! Breakfast - Avocado, banana and flax seed smoothie Morning snack - Fruit (not pictured) Lunch - Diced chicken with Sofia @mingleseasoning , basmati rice and @leahitsines Brussels sprouts recipe with broccoli added to the mix since they ran out of Brussels sprouts everywhere 😂🤷🏻‍♀️ Afternoon snack - Yo Pro and almonds #fitnessjourney #fitfam #fitgirls #fitness #healthyfood #healthyeating #healthylife #healthy #organic #lunch #breakfast #bbg #bbggirls #bbgfamily #bbgfitfam #kaylasarmy #freshfood #protein #weightlossjourney #protein #dinner #healthyeating #healthylifestyle #cleaneating #cleaneats #fruits #llmealprep #foodprep #foodprepping #mealprep
Exercise isn’t just a matter of getting fit and healthy, hot and sweaty it isn’t only a means to looking good but it can also make you feel good. Exercise for me has always been my time, it’s been my feel good. I have used it to get through hard times and good times. It has been the one thing that has always been there for me. When you exercise your body releases endorphins, neurotransmitters that make you feel good. It it scientifically proven to aid in the recovery of depression and anxiety. It is a form of medicine. Do you agree?