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Today is a very special day! It is my brother, Brett’s, 35th birthday! 🎈🎉 Even though you have special needs, that does not make you any different than anyone else. You mean the world to our family. I enjoy spending quality time with you helping you grow independently. 😘 Wishing you a very happy and healthy year! Happy Birthday big brother! 💗
300 CALORIE MEAL 12C/13F/30P. I like to keep it simple. It keeps me out of the kitchen and enjoying life. Two reasons prep doesn’t take me a long time are: simplicity and quick cook items. RECIPE TO MAKE 4: 1lb 93/7 ground turkey 4oz mediterranean seasoned feta 1 cup chunky tomato sauce 4 cups steam broccoli (or veggie of choice) INSTRUCTIONS: Pan fry ground turkey, drain, let cool completely, add tomato sauce and feta (this keeps the feta from melting) . Feel free to bulk this meal up to fit your needs. I like to snack 😜. . . . . #food #fooddiary #prep #mealprep #foodprep #mealprepsunday #healthyfood #health #diet #weightloss #flexibledieting #macros #macrocounting #iifym #iifymgirls #eeeats #healthyeats #weightlossjourney #eatclean #foodie #bbggirl #bbgprogress #prepared #recipes #healthyrecipes #samannemealprep
Starbucks never disappoints! I love that you can get a variety of low-calorie drinks ~always my go-to to help with my sweet tooth. - - Some of my favorite drinks are: 1️⃣Grande iced americano with 2 pumps sf mocha, almond milk + whipped cream 2️⃣Grande iced coffee with 1 pump toffee nut, 2 pumps sf vanilla, 1 stevia + almond milk (or cream) 3️⃣Grande iced coffee with sf cinnamon dolce + cream 4️⃣Venti green iced tea with 2 pumps sf vanilla, 2 stevia + add strawberries 5️⃣Venti green iced tea with 3 stevia + splash of strawberry purée - If you have any drink recommendations let me know ☺️
FINALLY got to meet & 💦 with @detox2retox 👯‍♀️ We took @mayracarras class @boxandflow which seriously added some major positive vibes to my Wednesday🥊I am so thankful for the NYC fitness community. You are all rockstars✨
New workout tank....$5 thanks TJ Maxx 😂 Feeling like a diva AND a badass thanks to all these weights I’m pushing. And so glad I have something to focus on....because this has not been my month. I’m eternally grateful I decided to sign up to join this community last year. The support, love, and encouragement has been phenomenal. It’s kept me focused on being a better version of myself....and that has zero to do with the scale. A better version of me emotionally; someone who doesn’t let a rough time destroy her. Who sees the bigger vision. . This month I’ve experienced both the loss of my relationship as well as the loss of a friend in a tragic car wreck. Those aren’t easy or fun things to deal with. Instead of crawling into bed with a bottle of wine, I’m sweating it out with my girls and setting dreams for the future. When I say signing up for that challenge pack last year was the best thing I ever did....I mean it. 💕 . . . . . . . . #Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #healthyhabit #exerciseguide #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #beforeandafterweightloss #girlswithgoals #womenoffaith #homeschooled #transformation #family1st #girltribe #twentysomething #fitnesslover #nutritionschool #bbggirl
I’m in my apron, Heidi’s got color on her hair and Dominick’s wedged in the backseat on his way to work. Welcome to 32. 🤣😂 This is our new version of wild. 🙈
This is such a typical situation, I can’t even explain.🐶📖 . In addition to physical health, I’ve been focusing on mental health and giving myself moments like this - lotsa water, a book, and at least one dog nearby (June is curled up next to me right now, too). I’m going to miss my summer time routine, but I’m looking forward to keeping up my “fitness” routine of BBG and quiet reading time, too. 📚 . Just finished reading “Artemis” by Andy Weir. Not my typical genre, but it had been on my list to read and I’m glad to have gotten through it. ✅ Are you interested in me posting more about my current/favorite reads? Let me know, fellow book worms! 🐛 . #fitness #mentalhealth #metime #relax #quiettime #readabook #bbgcommunity #bbggirl #bookstagram #bookshelf #emmasbookshelf #myreadinglist #whatshouldireadnext #fitfam
Swipe for my attempt at some transformation photos. That tummy bloat though. I have been eating A LOT better, but I feel like if I start turning down the office donuts, and weekly beers with the amigos I’ll be a little closer to where I want to be. But I do feel better, and more confident in my skin already. I’ve even noticed some improvement in my posture :)
You are strong. You are beautiful. You are loved.
Woah hey guys. It’s been awhile...? Basically I’ve been on a hiatus from social media since getting back from my trip home over the school holidays. Just right back into teaching and craziness. The amount of work is unreal and the life admin? Tell ya what. Here’s to keeping everybody in the loop and getting into bigger and better things to end the year strong 💪🏼💪🏼 I’ll be starting another 12 week summer shred in the next few weeks to get us all summer ready (well in this part of the world anyways). Watch this space!!! #getfit #strong #strongnotskinny #fitnesslife #myfitnessjourney #fitnesslifestyle #sweat #sweatitout #fitnessmotivation #fitchick #fitness #fit #bbggirl #bbgprogress #bbgtransformation #nowonmyown #workout #workoutmotivation #workoutflow #fitnessmotivation #fitspo #eatcleantraindirty #eatdirtytraindirtier #flexibledieting #loveyourbody #loveyourlife #personaltrainer #fitsporation #fitspiration #bbg #fitfam
“Consistency beats perfection” is my motto today. Today is #bbg by #kaylaitsines week 2 arms and abs. Boy ... that hurts ! It’s built around 28 minutes of intense workouts 3x/week. Each workout will have 2 circuits, each with four moves, for which you’ll do a certain number of reps. Repeat each circuits as many as you can in 7 minutes. Do each circuit 2x. At the end of it, I think my arms turn like jello. I slowed down after the second 7-minutes. I’m glad tomorrow will be an ‘easy’ day 😁 #bbgsisters #bbgcommunity #bbgtransformation #bbgprogress #bbg12weekchallenge #bbgfam #bbggirl #resistancetraining #strengthtraining #absworkout #armworkout #keto #ketolife #ketodiet #ketotransformation #ketoweightloss #ketosis #plank #ketogenic #ketogenicliving #ketogenicathlete #ketogeniclifestyle #ketogenicdiet #ketogeniclife
The cramps have subsided which meant I was feeling up for a workout so I took the opportunity! Some solid chest and calf circuits followed by 35 mins on the elliptical for cardio and I know I’ll be sleeping well tonight!! 😴 • • • #bbggirl #bbgcanada #bbgcommunity #bbgtoronto #workout #chest #calves #weighttraining #cardio #liss #elliptical #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #healthylifestyle #activelifestyle #strongnotskinny #girlswholift #girlswithmuscle
Evening guys!! Only 4 weeks until I return to University! So excited for this year!! But I am also starting second year which means I need to crack down on my grades. No excuses on my grades. I am a complete perfectionist when it comes to my education. This is a pitfall and an amazing push to do well! If only I could learn to deal with the stress a bit better - any stress dealing tips would be grateful🙏🏼🙏🏼💘 #fitnessjourney #fitgirl #muscle #gymshark #gymsharkwomen #womensbest #bcaa #instafit #motivation #protein #bbg #bbggirls #bbgcommunity #bbggirl #bbgprogress #bbgtransformation #bbgweek2 #kaylaitsines #fatburner #shelifts #instalikes #glutes #cardio #hiitworkout #hiit #health #beavisionary #hipthrust #fitnessphysique #athlete
300 CALORIE MEAL 12C/13F/30P. I like to keep it simple. It keeps me out of the kitchen and enjoying life. Two reasons prep doesn’t take me a long time are: simplicity and quick cook items. RECIPE TO MAKE 4: 1lb 93/7 ground turkey 4oz mediterranean seasoned feta 1 cup chunky tomato sauce 4 cups steam broccoli (or veggie of choice) INSTRUCTIONS: Pan fry ground turkey, drain, let cool completely, add tomato sauce and feta (this keeps the feta from melting) . Feel free to bulk this meal up to fit your needs. I like to snack 😜. . . . 📸 @samanne.fit . #food #fooddiary #prep #mealprep #foodprep #mealprepsunday #healthyfood #health #diet #weightloss #flexibledieting #macros #macrocounting #iifym #iifymgirls #eeeats #healthyeats #weightlossjourney #eatclean #foodie #bbggirl #bbgprogress #prepared #recipes #healthyrecipes #mealprep -
Fitness is not about being better than someone else, it’s about being better than you used to be. Focus on your goal. Don’t look in any direction but ahead. . Day 10! Felt good to do pilates since my arms are sore from yesterday!