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Happy Friyay fitties! I just finished my second round of bbg 💪🏼😬 feeling really good about it and I can’t wait to start from week one again tomorrow 😁 I definitely smashed my ab work out today 😏 I can’t believe I’ve been working out for 6 months already 😳 but I can definitely notice the difference in myself. I’m not getting as sick as often, I don’t suffer from headaches and migraines as much as I used to and my most important point is that I feel so much better in my own skin! It’s such small progress but it’s definitely better than no progress at all 💪🏼 here’s to another 12 weeks 🎉 #bbg #bbgweek24 #bbgabs #bbggirl #bbgfam #bbgcommunity #bbgprogress #sweat #sweatwithkayla #deathbykayla #kaylaitsines #fitness #fitfam #friday #friyay
Training à deux 🙏💥 J’ai clairement pas pour habitude de m’entraîner à deux. J’ai tendance à mettre la musique à fond et smasher ma séance en 45’. Mais parfois ça fait du bien de prendre son temps et s’entraîner à deux. Du coup aujourd’hui c’est cross training avec @whitney_toyloy . Je pense que on va mourir ☠️ Elle est pas trop belle Karen sur cette photo d’ailleurs ? • Et vous ? Entraînements à deux ou solo ?
🍟🍟🍟 . . . Sweet Patato ➡ Botanically, potatoes and sweet patotes are completely unrelated. The first ones are in the Solanaceae family, the second ones in the Convolvulaceae family. What does it mean? Well, for sure there are many technical explanations. The interesting thing that I've learned reading about them is that the leaves or stems of any plant in the first group are poisonous!😵 Differently, we can also eat the leaves of sweet potatoes, which are very nutritious. 😍 Talking about their origin, researchers believe that they were domesticated thousands of years ago in Central America. After the Columbus` discovery in 1492, they were finally exported to Europe and all over the wlorld.The crop was introduced into China in the late 16th century and spread through Asia, Africa, and Latin America during the 17th and 18th centuries. So, sweet patatoes everywhere! __________ Super Food 💃 . . . #cleaneating #nutrition #foodie #fruit #fitfam #motivationwhat #discipline #bbgcommunity #mango #bbggirl #training #dedication #plant #plantbased #healthylife #fitspo #vegetarian #foodculture #fitfam #fitspo #fitness #health #foodporn #instafood #cleaneating #motivation #plantbased #fitfood #followers #detox #fasting #intermittentfasting #goodfood #healthyliving #foodculture
Fiiiiiiiinally 😃🙌🏻 the main thing getting me through today is the idea of the Friday challenge!! Roll on 7pm 🎉 anyone done it yet?? . . . . .
Tag Someone That’s Making a Fitness Transformation 💪 @oliviaxopatrice " 💕 Believe it or not I used to feel ashamed/embarrassed to post my old photos 😩 so worried about what people would think or say about me (internet trolls are real) but I’m glad I took that leap of faith & started sharing my journey on here. Thank you guys for 75k!!! 😱 The continuous love & support you guys show me daily. From emails to DMs, I genuinely appreciate it all! Thanks for rocking with me on this crazy journey of life 😊🤘🏾 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
“Life is about choices. Some we regret, some we are proud of... we are what we choose to be.” @kjackson19864 - Choosing She Supps protein shake to fuel her fitness journey. Xx
Tag a Friend You Want to Help Motivate 💕 @fatgirlfedup "Last workout of 2017 is complete! 30 minutes of cardio on the crossramp where I started to bring in 2018 even stronger! Today we hit our goal of over 406lbs lost together! Tonight we celebrate New Years with our yearly ritual - card games, drinks, food, and family time! We have spent New Years with family for the last 7 years and wouldn't have it any other way! @discoveringdanny & I are still trying to stay on track since we will be leaving for New York to be on @megyntoday (it will air 1/3 live between 9-10) but also enjoy the holiday in moderation! Its been so hard with all these holidays but so worth it! Tomorrow is also our fitness anniversary and tonight is a reminder of how far weve come since we set our New Years Resolution to lose weight. Finish strong everyone! --------------------------------------------------------------------------------- Get back on track with the tribe & get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid!  Link in bio or " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
I’ve recently gotten into listening to pod casts and I’m seriously loving @thegirlgains ones. The one I’m currently listening to and a previous one on body image are really hitting home. They’ve chatted about how mentally damaging obsessively tracking calories/macros can be (been there 🙋🏽‍♀️) and how we need to learn to love our bodies and do things because we WANT to do them. Yesterday I went for a run with the dog instead of my usual gym session because that’s what I fancied. And the dog enjoyed the run round the forest too 👍🏼 #fitmum #queenteam #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #preplikeaboss #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating #slimmingworld #slimmingworlduk #swuk #swmafia #weighdaysaturday
Tag Someone That’s Making a Fitness Transformation 💪 @stefkjoson "It‘s GIVEAWAY TIME my loves 🔥 if you‘ve been following me for awhile you know my Workoutplans are only in german at the moment & that i‘m working on the translation of my plans but finally one of my upcoming new plans will be in english available 📚💛🌻 ____________________________________________ 🔥 12 WEEK SUMMER SHRED 🔥 ✔️ my german clients know my workoutplans are huge so yes 110 pages coming on your way girl ✔️ 12 Week Mealplan ✔️ 12 Week Fullbody Workoutplan ✔️ Yoga Exercises ✔️ Supplement List of my upcoming Supplementline / how to take them / effecs / pro & cons / description of each product ✔️ Best Bikinis and Selftan with Discount codes for you ✔️ Healthy Fatburning advice ✔️ All you have to know about Waisttrainers and how you can achieve a hourglass figure on a healthy way ✔️ and so so much more 🙏🏼 ____________________________________________ Steps to win my Summer Shred 💛🌴🧘🏽‍♀️🏋🏽‍♀️ ✔️ follow me and @shapesbysteffy ✔️ like this post and tag your bestie or your idol! ✔️ to doubble your chance post a picture tagging me and @shapesbysteffy & use my hashtag so i can see you! ____________________________________________ I will post 5 Winners on the 28.Feb on my second acc @shapesbysteffy I wish you much luck 🌷💕 the reason why i created my second acc is that you can contact me for any questions! I can‘t reply dms on this profile bc it‘s just impossible for me. I get too much messages here xx ____________________________________________ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
💪 MY WELLNESS GROUP 💪 Here is me and @mickypolz after a alphabet workout. Great for the both of us who have REALLY long names to spell out! 😂 I have teamed up with a group of 4 other women looking to make positive changes for their health and wellness and am setting daily challenges, motivational group sessions and hosting group workouts for them. Expect more posts of these awesome motivated ladies! ❤ #food #workout #crossfit #boxfit #wellness #nourishing #bodypositivity #kaylaitsines #bbggirl #health #nourishyourself #sweat #girlsthatworkout #bodypositivity #goodchoices #burpeesfordays #groupfitness #group #support #training #study
ISOI Sensitive Skin Tonic 🌿💦 (This Week’s Theme: 7 Skin Method) . . Price: $33USD/150ml (avg$0.22/ml) Bargain: 3.5 ⭐️ . Description: low irritation, plant extratcts. Softens and soothes skin. Sulfrophane (broccoli sprouts and green tea)- compound found in cruciferous vegetables, fights aging, protects skin from the environment. Chamomile, rosemary. Removes residue/dirt without stripping the skin. . . Directions: Pour onto cotton pad and wipe gently from inside of face to outside. Use hands to pat in for additional layers . Place of Origin: Korea . Period of Usage: morning/evening . . Texture: watery gel . Fragrance: light citrus. . AFTER 7 LAYERS: Water Content of Skin (water, oil, elasticity) Before: 39%,24% 😐 After: 53%, 17% 🙂 Difference: +14%, -7% . Eczema skin Before: 37%, 23% 😐 After: 48%, 31%, 🙂 Difference: +11%, +8% . Results Moisture: 4.5💧 Soothing: 4.5💧(slight cool sensation after applying) Lasting power: 4.5💧 Suitable for Eczema Skin: 3.5💧 (slightly scented but for sensitive skin, many ingredients, read carefully or spot test first) . Availability: ISOI website, Amazon, Sasa stores/website, Lotte Online . Packaging: glass bottle . Overall: 4.2💧 Spot test first. Does remove dirt/dead skin with cotton pad more than other toners featured. May be enough moisture alone or with essence/cream. . Tips: Performs well in all aspects but may need to be cautious if you have severe eczema . Repurchase: Yes . All products tested by us, honest opinion . . . . . . . . #skincare #kbeauty #soothing #hydrating #beautyskincare #eczemaproblems #eczema #dryskin #sensitiveskin #vanlife #hkbeauty #skincareroutine #skincareblogger #피부관리 #스킨케어 #코스메틱 #youthfulskin #glowingskin #beatthatface #スキンケア #マスク #koreanbeauty #winterskin #bbggirl #koreanskincare #hkgirl #productreview #isoi #toner #피부관리
Comment with what you think! 💪 @getfitwjessica "1 year between the 2 pictures! Very happy with these results considering that skin you on the right is just extra skin where the skin you see on the left still had fat in it!! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Ello fam, just me here post workout and with a drenched singlet 😂🤮 — Today I thought I’d get out of my comfort zone and try something different and I mixed weights with a HIIT and boy did I fuck myself up 😂 after my first set of four I didn’t wanna continue, but fear not I persevered through! — Which leads me to the next thing, my journey hasn’t been easy. Determination, motivation (whether thats my own doing or others), and of course endurance. This is not a 100m sprint, this journey is a lifestyle and i’d like to think of it as a marathon 💪🏻 — Also shout out to the boy who keeps me on track @bradrobert_fitness you the real MVP 🤙🏻 #fitnessfriday #motivation #marathon #endurance