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Bit of a transformation Tuesday for ya morning! Left photo - I had just come back from a month in Europe eating and drinking everything on sight (which I do NOT regret! I was on holiday!!). Flash forward to today I am feeling way better and healthier and have made a life change, macro tracking has introduced me to have a healthy relationship with food and am training consistently. Couldn’t be happier at the moment and excited to see where the next few months take me 😊👌🏻😌 #transformationtuesday #beforeandnow #progresspic #weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity
Sunshine-y salad on this Monday night☀️🥗
Virtual fist bump to everyone out there who crushed their workout today (or to those doing it later) 👊🏼 I am SO proud of you!!! . I needed a little extra personal motivation today to press play but I am so happy that I did!! Nothing like an endorphin rush to cure you from a Monday! . My favorite form of personally motivation is cranking some pump up music and just dancing it out!! Gets me going every time! Oh and a little help from my liquid gold doesn’t hurt either 🙌🏽😍 . . . . . #happyhealthyhumble #tiuteacher #fitteacher #iteachmiddleschool #lifeofateacher #teachersofig #strongnotskinny #finishstrong #empoweredwomen #happygirls #sweatyselfie #fitnessfun #youcandothis #twentysomething #bbggirls #tiugirl #youcandoit #mondayworkout #mondaymotivation
I started an extreeemely slow cut in February inspired by @amandafinniee 's successful cut over the course of months. I lost 6 pounds and have been sitting at the same weight for about three weeks. Time for what will be my 5th round of @kayla_itsines 's BBG program to rev things up. Always does the trick!
2016 >>> 2018 . . My final #transformationtuesday as a MISS 💍💍💍 (the week of your wedding, it’s ok to make everything about your wedding right?? 🤣🤣). . My journey started before I got engaged but shit got real after I did! I got serious!! I had always wanted to lose weight & maybe, just maybe, this would be the push I needed 🤞🏼💭Turns out it was 💥 SWIPE 👉🏼. . It was the driving force behind every early morning jumping around to #bbg 💧 choosing the better meal or tracking my macros 🥗 & learning to run 👣 It made me start this insta & become accountable to an awesome fitness community! 😘 Never did I expect to still be here, ⬇️ 25kg (**since the beginning - Feb 2016. There is only 20kg between these pics - I have no pics from when I actually started at 91kg) & be living a completely transformed life 🌀🌀🌀. . Although I started #sweatingformywedding 👰🏻💦 i will not be stopping once I’m a Mrs. I am no where near done yet ✖️✖️ I still love @kayla_itsines & BBG 💗 & im so grateful for everything it’s given me. I have also grown to love running & cant wait to keep challenging myself with that. . . I am so proud of her 👆🏼. I can’t believe I actually did that. It is the best feeling in the world & worth every sacrifice I had to make. Thanks to all of you for supporting me always ❤️❤️❤️ This community makes you feel like you have friends & a support network all over the world, so thank you 🌎👭💕 4 more sleeps guys!! Aahhhhh 🙌🏼🙌🏼🙌🏼
Thai green curry and cauli rice... I always make a massive batch of just veggie curry so it can be frozen and defrosted last min if I need a quick dinner with chicken added separately if I plan ahead or have some in the fridge #Batchcookingforlife 🙌🏻
H I S • A N D • H E R S 🍋 __ Can someone explain to me how I eat the same size dinner as my husband @jordanreichmann who has a good 100+ lbs on me!?! 🤔 This I will never understand 🤣 __ Honestly not the best chicken I’ve ever made... but the potatoes and GBs were 🙌🏼💯🔥 __ I’ve promised my husband that I will cook at home every night this week... so consider yourself warned for the #foodpics that are coming 😬🙈🤷🏼‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••• #bbg #bbgcommunity #bbgindy #kaylaitsines #sweatwithkayla #deathbykayla #bbgmoms #bbgfam #bbgrestart #bbgover30 #bbgover35 #bbggirls #bbgmoms #bbgmums #fitmom #fitmomsofig #fitness #fitnessmotivation #weightlossideas #weightloss #healthyfood #healthyeating #eatrealfood #healthydinner #healthydinnerideas
The power of #change .. it can be the scariest thing or the most liberating feeling. Sometimes we get so stuck being complacent with the same old same old. Or we talk about how we want to lose weight, be happier, more successful but do the same things over and over again expecting a different result. If there’s anything I’ve learned is can never hurt. Although it’s scary, the times I made a and was the most uncomfortable were the times I’ve grown the most. How are you going to today?! #bettereveryday
After a week of on and off stomach flu IM BACK!! Today was a 2 mile hike to this beautiful field! 🌳🌸 Hiking is amazing because it works so many different leg muscles then when your on a tree mill or even just on a side walk walking! So if you want to switch up your LISS grab a friend or your dog (or both) and take a hike!! Now off to do my booty burner workout to top off this leg day!! . . . . . . . . . #pwr #pwrprogram #bbg #bbgcommunity #pwrcommunity #bbggirls #pwrgirls #pwrgirl #kelseywells #sweat #sweat12wc #fit #fitness #fitgirls #fitnessgirl #girlpwr #girlpower #bootyburner #hike #hikes #hiker #walk
TODAY IS AN EXCITING DAY!!!!!! 🥑💕 why?? TODAY is the day my dairy/ gluten free grocery and recipe ebook launches over on loveinsideandout.com 💃🏼💃🏼💃🏼💃🏼🤩 this ebook was an idea I’ve had for what feels like SO LONG now & it’s been so rewarding seeing it come to life!!!! for all my babes who have messaged me asking for ingredients/ recipes/ what the heck to buy at the grocery store— THIS IS FOR YOU!!!! 🥑🍜🍉🌽🥥🥔🍎🍓🥕 it’s chalk full of healthy substitutes, lifestyle tips, & is complete with photos of EXACT products we buy at the stores! for anyone who wants to add some dairy/ gluten free recipes to their routine / needs help grocery shopping/ OR is interested in how to transition into a dairy/ gluten free lifestyle! 🙏🏻🙏🏻🙏🏻 The recipe ebook can be found here 👉🏻👉🏻👉🏻 https://loveinsideandout.com/grocery-list-recipe-guide-ebook/ wearing this adorable “bordeaux” set by @stronger 🌺👟👟👟👟👟 #ebooklaunch #launchday #loveinsideandout #dairyfree #glutenfree #lifestyleguide #wellnessblogger
@jshealth No-grain porridge this morning // finally got around to trying this recipe this morning! So nice and light and perfect for a cooler morning. Like I said, I LIVE for breakfast and it’s my fave meal of the day, so I like to make it as nourishing as possible to fuel my body for the day ❤️. Also - Sorry for all the food posts lately but it’s kind of been my “nesting” and distraction technique whilst I wait for baby to arrive haha!! 💁🏼‍♀️ . . Happy Tuesday!! #instadaily #health #fitness #fitfam #bbg #happy #photooftheday #bodybuilder #instagood #instagramer #webstagram #fitspo #vegan #motivation #inspiration #fun #love #follow #gymrat #getfit #bbggirls # #breakfast #foodporn #foodie #food #blogger #blog #delicious #protein
me and my fivehead xo
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