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Happy peanutbutter day guys! My Favo combo is peanutbutter with blueberries on a toast. Love it. And cucumber with hummus. I hope the sun will come out today, but I'll be productive anyways. (Have to show you some of my new bujo pages, including one for the #sweat12wc ) How is your tuesday going? What did you have for lunch? And bbggirls, how is your challenge going so far? I enjoyed just dance for my liss. ♡
[Day 9/80] 🍑🍑🍑🍑🍑🍑🍑 . Some days you seriously doubt yourself. Some days you shock the hell out of yourself. Some days are incredible. Some days are not so great.....but one thing I KNOW for sure. You’ll never see me give up. 🔥 . I'll never back down. I'll never stop ✋🏼 challenging myself to grow and see the person I can become!! Fitness gives me an I CAN DO ANYTHING attitude. . BOOTY day 🍑 for my #FITBABES in our virtual gym! This will definitely be followed by some foam rolling the buns and legs😅 . Postworkout 💫Recover Down the Hatch. . PS: 3 rounds of 10 of each of these moves. One round all on one leg, then switch 👌🏻 . . . #strongereveryday #lovethislife #happyandfit #workoutgirl #fitnessmotivation #girlswholift #fitnesseveryday #lifestyle #fitmom #wifey #cardioday #dedication #traindirty #mealprep #tiugirls #bbggirls #bootyday #mswarrior #msfighter #curems #infertility #adoption #longhairdontcare #gratitude #womenoffaith
Getting my goodness through juices today ... Food poisoning yesterday has left my stomach in knots 🤢🚨 If you live in the south west area @getjuicedbar is worth a visit...organic, vegan, gluten free products from juices, cakes to hot drinks ❤️👌
IN LOVE with these primark leggins 😃✨
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Guess what day it is yo! TABATA TUESDAY! 🤸🏼‍♂️✨ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 20 sec work, 10 sec rest. 8 rounds of each move, quick rest before moving on to the next move. You know the drill 💦 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 1️⃣ push-up to booty lift 2️⃣ x-jumps 3️⃣ leg lift to toe tap
Ughhh it's too early to share my face with the world. I'm not ready!!! Alright back to 139 today as planned. Which is amazing considering lunch was pizza and salad and dinner was spaghetti Bolognese ... but hey the metabolism seems to be working on an efficient schedule now!! Got a shit load of errands to run today and a liss workout tonight. Happy Tuesday!! #bbg #bbgcommunity #fitness #kaylaitsines #bbggirls #fitfam #kaylasarmy #sweatwithkayla #bbgsisters #bbgmoms #fitnessmotivation #bbgprogress #workout #bbgfam #strongnotskinny #healthy #bbgmums #fitspo #motivation #fit #fitgirl #bbgfamily #bbggirl #bbggermany #sweat #fitnessjourney #fitmom #bbgfrance #thekaylamovement #bbgbabes @bruceleetags
Good morning 🌞 Yesterday was mostly a travel day to 🇲🇽 but I found some time for morning yoga before the bustle. It’s amazing how being in the air really makes me appreciate being grounded. Don’t forget where you stand today. The Earth 🌏 has our back if we remember ✨ Happy Monday friends @toneitup #tiuteam #ywatrue #tiuloveyourbody @laurenmw_tiu @lynnettiu
Anotha one! Smoothie bowl #womp for my nyc cutie @nicole.getsfit! This is a Chocolate Berry Açaí bowl and lemme tellllllllllllll youuuuuuuu, this is prob a new fav! Buttttt When I was little I would BEG my parents to go to PF Chang’s for dinner just so I could eat the flourless chocolate torte with raspberry sauce for dessert. This doesn’t taste exactly like it but it gives me that same satisfaction. It’s got the rich chocolates taste mixed with the sweet and tart berries. Ya gurl is heaven! 🙌🏽 I topped it with a cute little @madeinnature figgy ball from my @vegancuts Box. 💚 what’s on your plates tagged babes?!
WOMEN empowering WOMEN 👊🏼 Today I was completing W3D2 of #movesweatshred and I had a moment that made me so happy (and that’s usually hard to do at 5:30am). So here it goes: I was about to start the burnout circuit of MSS which will make you feel exactly as it sounds! The circuit starts with 3 minutes of intense cardio of choice; I opted for treadmill sprints. I had left my workout guide, towels and water near an open area where I would be doing the rest of the circuit. As I stepped into the treadmill a women steps onto the one next to me. She asks me if I prefer the fan on or not - I told her I don’t usually use a fan but that I’ll be jumping between treadmill and other exercises so to not worry about me. Then she goes “oh yeah I’ve seen you all around with this packet of exercises? Did you get that from the gym?” We proceeded to talk about workouts and about @madeline_moves Move Sweat Shred guide and about the “other side of the gym” and how she has the same gym routine because she isn’t sure how to mix it up. Preach! 🙌🏼 Most of us don’t want to think of a workout plan for ourselves; it’s just another thing to add to the list. And the truth is sometimes we all are a little scared to break out of our comfort zone. Sometimes we all are hesitant to do something we might not know if we will excel in. But the truth is we are STRONG. We are INDEPENDENT. And we are FEARLESS if we just let ourselves be brave. We are a COMMUNITY and we are SUPPORTIVE of each other. 💕💪🏼 I find happiness in being recognized as being “all over the gym” and I hope that inspires other try to venture out as well. It’s not as scary as it seemed at first 😉 • • • #myfitnesshabit #movesweatshred #movesweatshredsquad #sweat #fitnessjournal #fitnessisfemale #strongwomen #bodypostivive #getbettertoday #healthylifestyle #healthyishappy #journeytostrong #fitgirlsinspire #soretothecore #bbg #bbggirls #crunchgym #crunchfitness #nycfitness #nycfit
Early Morning workout done-zo 👊🏼👊🏼👊🏼 TBH not my best workout (aka 😴😴😴), but I did it and it’s done! And now I feel wide awake and ready to conquer the day 💪🏼📆. Thanks for all your tips yesterday. I ended up eating a handful of almonds and tried to drink a coffee. I realized halfway through my coffee that drinking something with dairy (the creamer 🐄) is a little difficult while working out 😳. Hope you ladies get a chance to get your sweat on 👊🏼💦❤️