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▪️C ON S I S T E N C Y▪️ . . . That’s all you need with any exercise and nutritional guide you try. There were many times over the last 20 months I wanted to quit but I CHOSE to stay consistent, NOT PERFECT, consistent. Don’t dwell on mistakes, bad meals, or lazy workouts. Just KEEP GOING. I promise you, you won’t regret it. 🙏🏾 @kayla_itsines @tobi_pearce . . #transformationtuesday #transformation #bbground6 #bbgsisters #bbgfamily #bbgstrong #bbg #bbgkc #bbgmoms #kaylasbbg #kaylaitsines #bbgprogress #bbgmoms #bbgmums #fit #fitmom #fitness #kaylastrong #workout #fitfam #bbg2 #bbggirls #bbgbabes #weightlossjourney
I can get through the morning without a cup of coffee but can’t get through the day! I also can’t stand the taste of BLACK coffee and have been looking and looking for a healthy creamer or alternative. I’ve tried SO MANY THINGS. Finally saw this Califa Farms Almondmilk Coconut Vanilla Creamer in the COFFEE (not refrigerator) aisle and I. Am. Obsessed. I always add fiber powder to my coffee and lately have been loving cinnamon for a holiday feel! Wanting to add some collagen protein. • P.S. I got BBG Beginner Week 2 Legs done last night and am going back to yoga tonight! • #bbg #bbgkc #bbgbeginner #sweatwithkayla #nutrition
My last pregnancy was rough. I lost all motivation for working out. Then I had her and finding the time to workout was a challenge. Finally, I was able to find my groove with BBG and weightlifting. I am far from perfect and I still struggle with consistency, but I am so proud of that girl on the right! And the one on the left too! #transformationtuesday #bbg #bbgprogress #bbgtransformation #kaylaitsines #bbgkc #bbgmoms
IM ALIVE AND WELL! . . I'm so sorry for not being present since Thanksgiving. My phone crapped out on me and I got it back not too long ago. I didn't have any pictures to post, so I took it wayyy back to when I could (barely) carry this girl to bed 😂 . . I really hope everyone is going well and I would love to catch up with you! What have you been up to since Thanksgiving? Have you been able to stay on track with your fitness journey? Have you done anything fun?! . . PS. I'm actually at the airport heading to California for the week, so be prepared to be bombarded with pictures. #sorrynotsorry 🤷 . . #gracefitguide #gf8wg #bbg #bbgkc #kcbbg #bbgkansascity #bbgsgf #bbgstl #bbgmo #bbgmissouri #thekaylamovement #thekaylamovement2017 #kaylasarmy #fitgirl #fitnessjourney #bbgcommunity #rottweiler
HELLOOOOOO BBG FAM! I know I’ve been pretty MIA the past few months. I’ve been a busy bee!! With thanksgiving and I just got back from Mexico, then it was my birthday, starting a second job, and then Christmas coming up its just been crazy! I haven’t been quite as focused on my health as I’d like to be but I’m still so proud of how far I’ve come this year! Life happens ya know! 🤷🏻‍♀️I can’t wait to start this next year off right too! Next year’s big goal is to run one 5k race a month! I’m not a huge runner. But I used to like it and I think this will help me get back into it! Today was my first day of training! And apart from starting to rain in the middle of it it went really well! I’m super pumped! I’m going to post the races I’m planning on doing on the @bbgkc_ Facebook page for any of you awesome ladies that want to join me! I hope y’all are having a fabulous holiday season and are working on setting your goals for 2018! It’s gonna be a great year I just know it! • • • • • • • #bbg #bbgkc #bbgkcmo #bbgsistersinspire #bbgfam #fitfam #girlswholift #bbgcommunity #bbgsisters #running #5k #5ktraining #goals #newyearsresolutions #whole30 #whole30life #health #fitness #lifestyle #progress
Life has many ways of testing a person’s will, either by having nothing happen at all or having it all happen at once. —Paulo Coelho I don’t know about you guys, but it feels a bit like the latter right now. The holidays are chaotic, but don’t lose yourself in the midst of it. Join us on your mat to recenter your mind and body. ✨Mon/Wed at Noon @pilatesofkansascity ✨Wednesday 6pm C A L M Event at @shopfinefolk ✨Saturday 11 am at Yoga Gallery Tickets for all available in link in bio 🙏🏼
Our friend @we.indulge always reminds us to stay “llness curious.” Bring your curiosity down to the Crossroads this Wednesday for C A L M, our collab with @withinapothecary and @shopfinefolk . But first, head over to @we.indulge to enter to win a free ticket to the event. Contest ends at NOON TODAY (Monday) For more info on the event, check out the link in our bio
Celebrated my birthday weekend with a quick trip to Chicago😁 Not only did we get TONS of walking in, but we also got to experience an adorable German marketplace, enjoy Chicago pizza🍕, see the city from one of the tallest buildings, take in all the beautiful Christmas decorations and trees🎄, AND to top it all off, we even had snowy winter weather which made it feel all the more like the most wonderful time of the year❄️😊 All in all, Chicago was such a great place to explore and I know we’ll be back! So glad to do it all with my loving husband and some of my family. 28 is looking pretty alright👌🏼 #bbg #bbgkc #kcbbg #bbgmo #bbgrunner #bbgcommunity #bbgequestrian #bbgtransformation #bbgprogress #bbgstronger #bbground4 #bbglife #bbgjourney #birthdayweekend #travel #chicago #christmastime #journey
Happy SUNDAY!! Sooooo glad to be on the mend Fit Fam!! I’ve been so anxious and stressed not being able to workout. I never realized how much exercise helps my mood, eating habits, and just overall mental health. The holiday season 🎄 as wonderful as it is always has me feeling a bit overwhelmed. Happy to be back to my normal schedule and feel so blessed to have such a supportive @bbg_community to motivate and inspire me. Let’s crush those GOALS this week!! ♥️💪🏾😍 . . . #bbground6 #bbgsisters #bbgfamily #bbgstrong #bbg #bbgkc #bbgmoms #kaylasbbg #kaylaitsines #bbgprogress #bbgmoms #bbgmums #fit #fitmom #fitness #kaylastrong #workout #fitfam #bbg2 #bbggirls #bbgbabes #kaylasarmy
When the perfect message arrives via @style_and_spirit 🙏🏼✨ Ain’t that the truth!! In my life, the happy and grateful people are truly the most beautiful.
Women of KC, join in on the fun that is sweeping the globe! 261 Fearless rethinks the way we workout, focusing on fun and community! We meet Mondays 6:30! #Repost @261fearless ( @get_repost) ・・・ We had an AMAZING time at the ‪ #adidas‬ Studio in London, launching ‪ #261Fearless‬ Club United Kingdom CIC! 👩‍❤️‍👩 Our global community continues to grow with more wonderful members 🏃‍♀️📝🙌 💜 #adidaswomen #adidasrunning #bose