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It’s been a stressful and draining last few days but I’m at least getting back into the swing of things with my nutrition and my workouts. Liam and I will be at my parents for the next 2 weeks and while all of our lives are kind of thrown out of wack, I can at least stay on my routine as close as possible. That includes my workouts and my food. Those things I can control. I keep reminding myself it’s only 2 weeks and then we’ll finally be in our new home as a whole family 🖤 • • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #wwfreestyle #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #tiumom #bbgmoms
Fitness shouldn’t be about the latest fad diet or what’s on trend. No amount of detox tea, waist trainers, diet pills etc is going to give you the same results as pure hard work. 💪🏽In a world where everything is fake, one thing you can’t fake is fit. So make those practical and manageable life changes to lead a healthier and happier life. ✌🏼 #bbg #flex #weights #sweat #thickthighs #kettlebell #weightlifting #gym #gymgirl #girlgains #girlswholift #strongnotskinny #strong #muscles #fitspo #bbgmoms #fitfam #squats #brunette #weightloss #fitnessmotivation #curves #healthylife #gymselfie #nevermissamonday #gymlife #fitfam #fitness #italiangirl
Today I’ve woken up & Im counting my blessings. I’m counting my wins. I’m counting my ticked-off goals & Bucket list experiences. I’m counting my baby steps forward. I’m adding it all up & Im being proud of all the little things. . I’m running today as part of my 1/2 marathon training & Im counting that 10 seconds I’ve shaved off each kilometre’s split pace. I’m counting the 20 mins faster recovery & the reduction of next day soreness. I look at this pic & I see a lady who was happy in her ‘transformation’ & happy with her newfound health. I see someone who has enjoyed maintaining as much as progressing. I see a lady who is slowly chipping away at limitations & broadening her comfort zone. & I see someone who has done all of that in small every day steps. I see a lady who has included that middle photo purely because I like my hair in that shot 😂😂 I see goals. I see lifestyle. I see every day. & I see ALL that I have ‘done’ since being ‘done’ with my ‘transformation’ If it was about an after photo, I could have stopped. If it was about weight loss. I can quit now. But it’s about joy & movement & strength & endurance & experience & capability & ability & health. So I keep going. I keep pushing & resting & maintaining & progressing & adding to the lady in the photos. . I forget where I was going with this caption 🤷🏼‍♀️😂 I was just looking at this outfit & thinking about how I felt wearing it each & every time. How big & small the changes have been. & I wanted to remind myself how happy I am with MY lifestyle now. How content I am with MY progress & how excited I am for MY goals. So I’m counting it all up & fuelling my day with the blessings. #bbgmumof5 #bbgmums #bbgmoms #bbgcommunity #bbgaustralia #fitness #fitmum #halfmarathontraining #runnersofinstagram #runner #kaylaitsines #bbg #bbgstronger #bbgprogress
✨ENROLLMENT IS OPEN✨ For the Fit Soul Society and I have 20 spots for moms who are wanting to drop 5-10lbs before the holidays & raise their level of self confidence. If you watched my IG stories today, you know good and well my little babe in my belly is ALREADY causing major issues and pain😆 Instead of being my old depressed self who wants to give up, I decided to knockout my workout and modify like CRAZY to get it done! Talk about mood instantly lifted and energy raised for the day to tackle motherhood+coaching! As you can see, Nyla came barging in, but didn’t even workout with me🙄 You don’t need to be a fit model or a certain ANYTHING to be inside of my community. Just be willing to drop your excuses and give yourself a CHANCE!👊 30-40 minute workouts, a nutrition plan that is so easy and non stressful, an uplifting community of women and a YEAR of being linked in with us! If you’re donating money to gym, using Pinterest to pin, but not to actually cook/workout... you need in. You’ll have everything I have personally used to lower my blood pressure and ⬇️30+lbs from HOME. If you’re limited on time and space? Girl. Hop on it! FLEXIBLE nutrition so you can still enjoy margaritas, queso & came 🍰 .i just don’t believe in making healthy living... hard. Drop a comment below or fill out the link in my bio to get the details! Wanna be one of my 20? Stop being scared and reach out! #fitmama #pregnancyworkout #bbgmoms #fitinfluencer #fitnesstransformation #weightlosstransformations #selfconfidenceboost #registerednurse #teachersofinsta #joyfulmamas #mynameismama #toddlertantrums #toddleractivity #toddlermealideas #anxietywarrior #endometriosis #pcosweightloss #mamablog #momswholift #11weekspregnant #motherhoodslens #motherhoodinspired #selfcaretips #takecareofyou #plussizeyoga #yogabody #yourbodyisbeautiful #yogamama #momofgirls
CRANBERRY PISTACHIO BISCOTTI! 🍪 ☕️😍 Mondays are better with coffee and cookies. 👍🏻 I hope you all had a wonderful weekend! 😊 We are now 7 weeks away from meeting baby girl #2, and couldn’t be more excited! 👶🏻💕 Lately I’ve been craving sweets, so I whipped up a batch of these 👆🏼😋 These treats are gluten free, refined sugar free, and have no oil or butter! 🙌🏼👏🏼 Mix 1/ cups of @bobsredmill gluten free flour, 1 cup of @sunfood organic coconut sugar, tsp baking powder, 1/4 tsp sea salt. Beat in 3 large eggs and 1 tbsp @simplyorganicfoods vanilla. Fold in 1/ cup pistachios and 1/ cup dried organic cranberries. Divide dough in half, and on a parchment lined baking sheet, form two logs, about 1 inch tall and 1/ inches wide. Bake for 0 min at 350. Let cool, then cut into 1/4 inch slices. Lay cut side down on baking sheet, and bake for 15 min, flipping halfway through. So easy...and so delicious! 🤗 Currently enjoying these with a big cup of @ethicalbean coffee. ☕️😍 Wishing you all a lovely week! 😘
Thanx for always cheering at me, Nemo 👏🏼👏🏼 you always believe in me 😘 also when it is leg day. I look at you to get your attention and you just ... sleep. And then I have to keep on going. It feels like a personal thing @kayla_itsines !! Leg day it is just 😭😭😭 hard! But... what doesn’t kill you makes you stronger. Let’s see if I can walk tomorrow 😂XOXO💋 . . . . . . . . . #mondaylegday #bbg #bbgprogress #bbglegday #bbgmums #bbgcommunity #bbgmoms #kaylasarmy # #kaylaitsines #stronger #happier #ificandreamiticandoit #sweat #gratitude🙏 #bodypositivity #bodytransformation #nopainnogain #powerofpositivity #mum #chihuahua #abundance #wealth #prosperity #grateful🙏 #xoxo💋
I’m gonna be completely honest. This morning I had these great intentions of getting a great shot for today’s post – I put on my timer settings on my camera and carefully placed it at a height that would get a great angle… Well, it turns out that I can’t count along with the timer and I have absolutely NO camera angle perception. I got a few randomly-timed, VERY UNFORTUNATELY-angled shots. I’m still laughing! 😂😂 I’m much better at a mirror selfie with alien hands, perfect timing and fortunate lighting. But, because I’m as real as they come and I’m all about being yourself (flaws [and terrible angles] and all), let’s embrace my post-run, rain-dance instamodel fail 🤦‍♀️ Nonetheless, I’m feeling amazing! I’m working on making sure I’m getting a little more sleep so I have energy for the whole day, not just for my workouts 🤗 So my alarm has been set a bit later and my workouts are a bit shorter, but you know what? I’m actually working so much harder! I guess it’s so true about it not being ‘how much’ time you have, but more, ‘what you do’ with the time you have. Happy Tuesday! Model on! (or, in my case, don’t) 😂 . #cardio #fastedcardio #treadmill #hillsprints #fatburning #weightloss #fatloss #journey #goals #fitmums #fitmoms #bbgmums #bbgmoms #bbgcommunity #bbgsisters #strengthandconditioning #intervals #fail #real #mumlife #realityshow #honest #funnyaf #tuesdaymotivation #cleaneating #lornajane #outsideisfree
Today’s workout! Really enjoyed this one because of the plyo squats and the press & squats. I could do squats all day but burpees are 🙄.
. ✨I began my journey January of this year. I finally realized I would always be able to come up with excuses to not start. I was depressed & not taking care of myself. I am a wife & busy momma of 3, a caregiver to my mom, & I work from home doing property management. I have completed 2 rounds of Obsession & 1 round of LIFT. I have lost 30.5 pounds, 31.5 inches, & gained muscle I never thought I could have💪🏻 Plus gained a ton of confidence, friendships, learned how to win my mornings, & so much more✨ . Johnna your story just makes me heart so H A P P Y🖤Your hard work & dedication is proof of what can happen to your life when you choose to take care of & honor your self! . What I love even more is that not only did Johnna make the commitment to transforming her life but she is now a coach on our #sisterhood & is helping women transform their lives body, mind, & spirit just like she has! . So proud of you my sweet friend & thank you for allowing me to be a part of your story! Xo . . .
Loved today’s BBG arm day! I felt so strong and I haven’t felt like that in ages 💪🏻 Today I remembered that exercise was supposed to be fun! 😆 I started with zero motivation as usual but I pushed through it, half the battle with me lately is just getting started. I know I can do it if I really want to. Instead of setting the timer I just did two sets of each exercise, that’s what I felt like doing today so that’s what I did and it worked because I enjoyed it. It’s not even arm day today but I’ve got to go with what I’m in the mood for! How are all the BBG girls doing? And thanks for carrying on with tagging me girls 😘
Spending my Monday morning with one of my favourite trainers Chris Downing from The Shift Shop! I was blown away at how I changed not only my body but also my mindset after following his program. I am not an athlete, I was never good at sports, but somehow this program spoke to me. Now the same trainer has created more workouts to add to that program...and let me just say the workouts are one thing...but the motivation is taken to a whole new level. Want to talk about empowering, it makes you feel like you can do anything, push past any limit not just in fitness but in life. This 4-week challenge is about transforming you from the inside out. It begins with your mental strength and confidence all while your body is seeing physical transformation as well. It uses a ramp-up mentality that starts you off slow, then gradually increases the intensity. It alternates between cardio and strength workouts that are easily tracked on your workout calendar, an easy to follow meal plan and an incredible modifier to follow in every workout. There is an exclusive TEST GROUP that YOU can be apart of beginning next Monday with our team and Chris himself! Make sure you apply ASAP because spots will fill up fast! Comment below or shoot me a message if you want more info! #shereadstruth #wisconsinjobs #virtualcoach #workfromhome #nowhiring #girlboss #myfitnessjourney #workoutideas #fitmomsofig  #momswholift  #momstrong #fitspiration #strongnotskinny  #momsthatworkout #bodyafterbaby  #postpartumfitness  #bbgmoms  #bbg  #tiumom  #toneitup #crossfitmom  #momblogger #fitnessblogger  #momswithmuscles  #fitmoms  #personaltraine 
 #momitforward  #motherhoodrising #instamom #motherhoodthroughinsgtagram
#hustle The past few weeks I have just been running, and it’s been awesome. I’ve been running at least 5x/week and I’ve noticed physical and mental changes as well as a decrease on the scale. Today I decided to add in some weights using #bbgweek1 #fullbody and I forgot what a great workout it is. I was a sweaty mess! The journey back to fitness is a long, hard and often frustrating one....but I’m gonna get there! 💪🏻 #bbgmoms #bbgover40 #runlikeamother
My kids live such a different lifestyle than I did. 🐂 Took the big kids outta school early so they didn’t have to miss out on the branding! I don’t even think I knew what that was before I met JD. 🙈 ⁣ ⁣ I was actually never an animal person. My mom says a dog snipped at me when I was really young and I’ve been scared of dogs and not particularly fond of any other animals ever since. 🙅🏻‍♀️ ⁣ ⁣ I would have never dreamt I would live in the country where cows and horses would be a huge part of our livelihood. Cute boys can make you do some crazy things though. ☺️ Now I wouldn’t wanna raise my babes any other way!
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Monday’s: Nothing a little yoga and exercise can’t fix 😜 Have a great week y’all (PS- who is missing the warm weather?! 🙋‍♀️🙋‍♀️🙋‍♀️) . . . 📷: @aprilnholley