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🌟 As long as you’re alive you’ll either live to accomplish your own goals & dreams, or you’ll be used as a resource to accomplish someone else’s goals & dreams. 🌟 - Grant Cardone Accomplishing your own dreams is WAY more fun, just sayin’... And even better when you can make BEST FRIENDS like these beauties along the way!!! 👯‍♀️👯‍♀️👯‍♀️👯‍♀️ #youshouldjoinus #onfireempire • • • • • #honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #motherhoodisdarling #motherhoodalive #mymamahood #6monthsold #realmotherhood #uniteinmotherhood #womensupportingwomen #themamahood #momssupportingmoms
20 week bumpdate ~ Bathing suit edition 😆 . HALFWAY with sweet little baby Masters . Anatomy scan was perfect and we got to see his cute little face . Wondering on the daily how Hollis will adjust to having another baby in the house . Already starting to “nest” - wanting to clean and purge everything! . Feeling baby move a lot from the inside! . So thankful to have the energy I do and be feeling pretty normal 🙏🏻♥️ .
Who can relate? 🙋🏻‍♀️
This is such an easy and quick recipe… I usually have two or three in the morning for breakfast depending on what I eat with it. The healthy carbs from oats are great for increasing breast milk supply, the flax provides those omega3s and lecithin is known for reducing inflammation and warding off mastitis. Note that the oats must be rolled. Try also adding raisins, maple syrup, chocolate, coconut, Peanut butter, walnuts or any other fillers to the batter. Enjoy! #bbgmoms #breastfeeding #love #postpartumfitness #love #cookies #recipe #healthyfood #healthybreakfast #baby #mom #momlife #motherhood #pregnancy #fourthtrimester #postpartum
SATURDAY 💓🤜 💁‍♀️ 💓☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼 10km run on bowan road✅ Recovery meeting ✅ Teach a bootcamp for @elisaharca and @kirstenemmabell1980 ✅ See your best friend ✅ Share your story to recovering addicts ✅ What a Saturday I have planned. Each one doing things for me but also doing things for other people. 🤞🤞🤞🤞🤞 🙏 what is your purpose? I feel blessed that I am only 25 and I know my purpose. 💓🤜🤞🤜 🙏☝🏼🤞 🙏☝🏼🤞 🙏☝🏼🤞 What makes me happy? What do I have to offer in this world? A few questions that one should ask yourself :) xxxxxx
When your sports bra matches your pillows and you’ve been training hard all week, you’re thankful it’s Friday 🙌🏼 Annnnd yes that’s a heating pad on my sofa back there for some much needed recovery and relaxation tonight, which will most likely include a glass of wine 🥂 For now I’m off to play baseball with my little guy at the park #momlife . . . . . . . . . . . . . . . . . . . . . . . . . #personaltrainer #flexfriday #recovery #stretching #fitmom #fitnessjourney #fitmomlife #healthyliving #instafit #fitness #eatforabs #motivation #balance #momswholift #fitspo #flex #getfit #strongwomen #fitness #motivation #corestrength #abspiration #tiu #strongisthenewskinny #fitchick #bbg #abs #bbgmoms #fitfam #manhattanbeach #socal
My last hike for a while😔 My left knee can not go descent anymore. I hope it's an easy solution to my problem, because it's very sad not to go on all those great mountains around here. Fortunately, strength training and cardio are painless🤞🏻✨💪🏻 • • • • • • • #bbginspo #bbgcommunity #bbgLISS #bbgfamily #bbgcardio #bbggirls #bbgkaylaitsines #bbgmoms #bbgprogress #kaylasarmy #sweatwithkaylaapp #sweat #kaylabbg #kaylasbikinibodyguide #kaylaitsines #fitness #fitfam #motivation #healthylife #healtylifestyle #weightloss #workout #fattofit #fattofitjourney #norwegianmountains #hiking
Today’s cardio👉👉 tag in the yard with the kiddos for about 30 minutes. We laughed so hard and I got my cardio in. Win win🙌. ——— Truth is, I don’t do a lot of cardio. Usually just 1 day a week. I don’t stress too much about it because my 26 minute resistance sessions (4 per week) on #thenewthin program are so effective👊. If you haven’t looked into this program yet, you NEED to! ✅ super effective ✅ quick ✅minimal equipment needed ✅can be done anywhere ✅ crazy quick results. ———- Don’t just take my word for it. Try the 7 day free trial by clicking the link in our bio. ***and yes we get a small commission if you sign up through our link. But we don’t rave about this program because the 💰. We. Are. Obsessed. Check it out and drop any questions below👇👇👇👇 #tntnation #cardiotag #momlife . . . . . #cardiowithkids #tntbabes #bbgmoms #tiumoms #tntmoms #fitmomof3 #fitmomover30 #bodyafterbaby #postpartumbody #healthylifestyle #balancedbabes #balancedmomlife #cardiothenwine #butfirstcardio #hiititorquitit #lissday #lisswithkids #fitmomsofig #whstrong #psforall #motivationforfitness #teamself #shapesquad
80 Days! This week I will be completing my EIGHTY DAY program and it feels so good. . . I am proud of the fact that I haven't skipped a workout. EVEN WHEN the baby kept me up all night. . I am proud of myself that I never quit. EVEN WHEN I would blow a meal on junk food, or alcohol. . I am proud if myself that I am putting myself out there, and being vulnerable. EVEN WHEN I have felt terribly insecure. . . These are just a few of the things I have accomplished in the last 80 days and I feel SO good! So thankful that when I got asked to do this, I said yes. And I am so thankful for the girls who said yes to me and are starting on monday!! Can't wait to watch them crush it. . . . . . . #fridayfeels #crushinggoals #programcomplete #feelingproud #reflection #momlife #sahm #fridaybbq #fridaynight #blackonblack #jcrew #jcrewstyle #lifestyle #happylife #happiness #happygoals #happymom #fitmom #fitmama #bbgmoms #teammom #soccermom #momboss
When you’ve nothing better to do on Friday night.
It's easier & faster to go through the drive thru then Cooking a meal at home. It's easier to sip on soda all day than drinking water. It's easier to hang out on the couch watching t.v. then taking the time to workout. It's easier to make fast boxed meals then doing some meal prep and looking up healthy recipes. - - In the MOMENT, all of these things seem easier. Mom life is crazy, fast paced, and ANYTHING that is easier or convenient we are ALL FOR. right?!?!? - - But the compound affect of all these "easy" choices over the next 5-10 years won't end up being easier. You will be living a life full of regret and will realize those decisions WERENT the easy way out. In fact it will become the HARDER path to take. Getting healthy is hard, being overweight is hard....choose your hard! #facetofacefriday
It’s NEVER too late on a Friday to FLEX right?! 💪🏼 . Just finished a KILLER leg workout mixed with a Christina Aguilera dance party 💃🏼 ahhh the JOYS of working out in your living room 😆 . It’s AMAZING what some late 90’s-early 2000’s JAMS will do for your ENERGY level and overall MOOD 😃 I feel like I could CONQUER the world right now 🙌🏼 . Drop your FAVORITE “Pump Up” Jam below...I would LOVE to add some more to the playlist 🎶
Exercise is my Therapy 🏃🏻‍♀️💆🏻‍♀️ 27 Weeks now ✨ Violet will be here before we know it 💜 #27weekspregnant
FLOURLESS VEGAN 7-ingredient PEANUT BUTTER CHOCOLATE CHIP COOKIES! 🥜🍪🤤 Happy Friday friends! 🤗 We just got home from a lovely lunch date at @libertystation ☕️🥪🍕 I needed to satisfy my🤰🏻craving for Con Pane sandwiches 🤤 I made these cookies yesterday and they’ve been disappearing quickly. 😬🙊 These were so quick and easy to make, and turned out super soft and chewy! They are gluten free, and are sweetened with coconut sugar! 👏🏼 Ingredients: 1 cup peanut butter (I used @traderjoes smooth organic pb) 1 cup @sunfood coconut sugar 1 flax egg (soak 1 tbsp ground flax seed in 2 tbsp water for 5 min to make a flax egg; regular egg also works) 1/2 teaspoon of @simplyorganicfoods vanilla 1 tbsp coconut oil 1 teaspoon baking soda 1/3 cup @enjoylifefoods dairy free chocolate chips In a large bowl, mix the flax egg, peanut butter, coconut sugar, coconut oil, baking soda, and vanilla. Mix well. Stir in the chocolate chips. Roll dough into small balls and place on a parchment lined baking sheet. Flatten each cookie slightly before baking. Bake at 350f for 10-12 minutes. Let set on the cookie sheet for at least 20 minutes before transferring to a cooling rack. This recipe made about two dozen cookies. 🤗😁 Wishing you all a wonderful weekend! 😘