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Sunday’s with my family, doesn’t get any better!!!! ‘I have found the one my heart loves’. Solomon 3:4. Happy Sunday peeps, hope you doing what you love ❤️ . . . . . . . . . . . . . . . . #1sttimemommy #postpartum #healthy #exercise #positive #happy #baby #fitmom #bbgprogress #beforeandafter #fitness #fitnessmotivation #cleaneating #transformation #healthymom #inspiration #motivation #fitnessfood #strong #muscle #goals #fitfam #fitnessjourney #kayla #bbg #bbgtransformation #weightloss #bbgcommunity #bbgsisters #bbgmom
After @alexia_clarks #fridaychallenge this morning, I found my triceps!! I’ve been WAITING for the day these babies popped out! 🙈💪🏼💞🔥 Spent the rest of the day moving nonstop...groceries..target..cleaning...laundry...dinner...more laundry ha! You know, the usual for all of us. But now I sit and do nada. ✌🏼🌙💤😴 How was everyone’s Saturday? #queenteam #homeworkout #bodyafterbaby . . . . . #fitmom #healthylifestyle #armday #triceps #alexiaclark #bbg #postpartumbody #postpartum #stretchmarks #postpartumbelly #momswholift #momswithcameras #fearless #momof2 #lowerbodyworkout #athomeworkout #trainhard #fitnessaddict #momswholift #momsofinstagram #bbgprogress #100strong #100strongsquad #girlswholift #tonedarms
1.5 weeks of consistent workouts and look at how much my flexibility has already improved!!(left is my day 1 of bbg and right is today) Both of these were taken at the very end of my #bbg workout (after cool down). I can already notice an increase in my strength as well! • • I am loving @kayla_itsines BBG program so far. The workouts are only 28 minutes and easily done at home (right now I'm not using any weights) so there's no excuse for not doing them! • • • • • #BBG #bbgprogress #sweat #sweatwithkayla #flexibility #workout #athomeworkout #noexcuses #consistency #consistencyiskey #health #wellness #fitness #collegefitness #college #strength #cleaneating #realfood #foodisfuel #lifeafterwhole30
Treated myself to a day spent solely on me. Sounds selfish, but really it wasn’t focused on “me”, but rather nourishing myself spiritually. I went to my local coffee shop and read the Word for about an hour just soaking in God’s goodness, writing down my prayers, and checking in with myself spiritually. After that, I just went adventuring and exploring shops around town. It was such a beautiful day I rolled all the windows and turned up my music🌞. Finally I came home, soaked up the sunshine, and hit some golf balls🏌🏼‍♀️. Taking a day and focusing on your relationship with God and your relationship with yourself is very important... and a lot of times it’s a selfless act instead of a selfish act. I say this because if you hate yourself and have a bad relationship with your body/mind, that will reflect in the way you treat others. I encourage you guys to check in with yourself and evaluate how you speak to yourself. It can really give you a whole new outlook on the words you speak toward yourself and others!! 🖤
RAINED OUT // Is it raining where you guys are today? Craving some beach vibes ⚡️ #makanababes
✨GET JIGGY WITH IT✨To be honest i did NOT want to that ish today. EVERY excuse ran through my head. So when you and your friend had a late night, have goals and are accountability buddies, What do you do?! you hold one another accountable, of course! And why not pretend to be together Living 30 minutes apart! 💕The power of social media CAN be positive. I have the choice of what shows up in my timeline. I have the choice to stray away from the negative ish that doesn’t bring me LIFE. And I’m here to tell ya.... so. Do. YOU. ⚡️ There is no doubt we were struggling today, or at least i was, and THATS what friends and our virtual #selfloveclub accountability is for. Friends recognize your disabilities but emphasizes your possibilities. I’m sure glad the positive power of social media kept this light of a woman in my life after meeting each other in highschool at our lowest of lows. & now we get to work, play, travel, double date & have a front row seat in Her LIFE, her GROWTH & successes, TOGETHER😍✨👯‍♀️💕 & FYI... we were NOT mad when that workout was over. That sweat sesh was LIT 🔥 #dreamersociety #weekendwarriors #loveyourself
Double Tap if You Are Impressed! 🔥 @queen_b_b: "Happy Transformation Tuesday !!! This is my firsts transformation pic of 2017 and I'm starting the year at a new weight I haven't been since my freshman year of College 🙌🏼🙌🏼🙌🏼 The number one question I get asked more than anything is MOTIVATION 🌟 How I stayed and stay motivated? At the beginning it was just an understanding that my life and how I felt about myself was a reflection of my choices ... Regardless of outside circumstances in my life I made a decision every day to live life a certain way and I was done with that life. You want a different life you make different choices. Second was results ... once I saw results in what I was doing and I felt different then it was a no brainer. If I keep on doing these things this is how I will feel if I go back to what I did before I will feel like I did before. Was I perfect every day NO is my body perfect now NO do I still have stretch marks and does my skin look like the way it did 20 years ago NO do I feel the strongest I've ever felt in my whole life YESSS!!! " _____________________
Holy crap! I have officially completed ten weeks of #BBGStronger workouts. That full body workout was a killer. You know what else kills me? People who stare at you while you’re using a squat rack like they think it’ll make you use it quicker. Sorry! I have shit to do. I’m not going to alter my workout to accommodate yours! Never let anyone try to “bully” you out of your equipment. It’s awesome to let them work in, but never let them try to intimidate you and chase you away. You have every right to stay on that equipment until your workout is finished. 👏🏻👏🏻👏🏻 • • • #gymetiquettematters #bbg #bbgbabe #bbgbride #bbglife #bbgcommunity #bbgstrong #bbgstrongerweek10 #bbgweek34 #bbgprogress #celiac #celiaclife #celiacdisease #fitnessmotivation #fitness #fitby30 #fitnessjourney #junkbrands #kaylasarmy #lgbtfitness #newmecomingsoon #oldschoollabs #reebok #sweatwithkayla #sweatingforthewedding #watchme #workingonme #weightlosstransformation #weightlossjourney
Candidly wipes water off face whilst mike takes a pic 🤷🏻‍♀️😂 LOL Also should train lower legs soon plz 🍑🦄 @makanaswim
Incredible is an understatement. Check my Insta Stories to see what I’ve been up to lately.