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Yay me! I made it to the gym and finished week 1 legs 💪🏼✨ #bbgcommunity
It’s amazing the things that you can hide behind a smile. I’ve often been told “You suffer from anxiety & depression? No way! You look SO happy.” However, there’s a lot of suffering and pain behind this smile. Just because someone may look a certain way on the outside doesn’t mean it matches the inside. Same thing goes with viewing someone’s profile. Sometimes people only post what they want you to see and when all is well. I want you to know that it’s ok to be down, it’s ok to hurt, it’s ok to cry, and it’s ok to feel broken sometimes. Life isn’t always easy and sometimes you feel worlds away from what or where you would like to be. For my mamas out there who are suffering, it’s ok to let it show. I used to be the “strong” type who held it all in and wouldn’t tell a soul what I was going through-until recently. I realized sometimes being strong meant coming to terms with what or whom is bringing you down. Depression and anxiety is a tough battle to fight alone. Stop smiling through the pain and shed a tear, reach out to someone, and scream if you have to. I’m here for you and I thank you all for being here for me. You’re not just my followers, you’re my friends and, in some sense, my family. 💕 With all this being said, you never know what someone may be going through or the battles they are facing. Always be kind. 💜 Picture is from Maui last year. My happy place
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To say things have been chaotic lately at my day job is probably and understatement. I work in a world where mistakes are very unforgiving. I’ve take a few days off of workouts because of the manual labor we’ve been doing working on our hot tub area. I need a hot tub just for doing the site work! Anyways, workout out is an outlet so I powered through #bbgweek11legs this morning. Might regret that on Saturday when we go skiing but whatevs it felt good to get the stress out! #bbg #bbggirl #bbggirls #bbgfam #bbgfamily #bbgsisters #fitness #fitfam #fit #fitchick #workout #workit #strong #strongwoman #strongnotskinny #thekaylamovement #deathbykayla #armday #legday #beastmode #slay #cardiobunny #fitwoman #fitgirls #beachbody
This picture was OBVIOUSLY taken before my workout because I’m still laying on the floor. I took a rest day yesterday so I did lower body 🏋🏼‍♀️ this morning. And you guys weren’t kidding! Holy cow 🐮 @alexia_clark 👑 you kicked my 🍑 this morning! Bulgarian split squats and I are still not friends but it did go better than last time, so I’m taking that as a win! 👊🏻 Circuit 3 just about did me in and I really wanted to stop ✋🏻 there. But I didn’t. And it took me over 90 minutes but I did ALL 5 circuits! 👍🏻 . . . . #alexiaclark #queenteam #fitforareason #bbg #bbgcommunity #bbgfam #bbgsisters #bbggirl #bbgbabes #bbgmotivation #kaylasarmy #sweatwithkayla #strongnotskinny #homeworkout #girlswholift #bbgnewbie #fitfam #fitgirl #fitness #fitnurse #fitspo #bbgprogress #bbgboston #bbg1 #bbgnurse #bbgstronger #100strong #weightlifting
Today I literally couldn't move because all my body hurts, so I decided to do recovery and I hope I will be better by tomorrow 😅😅 #sweat #bbg #bbgsisters
I had this positive, happy caption planned to go along with this happy pic of me, cause I feel pretty cause I got my hair done and painted my nails. 💁‍♀️💅 . But then my baby pooped everywhere for the 5th morning in a row, after he woke me up 16 minutes before my alarm was gonna go off. 😴 . And now I just feel crappy... 💩😂😭 . Jk I didn’t let that ruin my day. Still happy, just not gonna worry about making you all think my days are perfect and my life is put together. Cause it’s NOT. ❤️ . I’m just gonna be real happy about the alone time I get at the gym and let my boys poop on other ppl for a sec. 😜 . Happy Thursday! 🧟‍♀️ . . UPDATE: after I posted this my babe almost IMMEDIATELY pooped on me again. But he’s all happy now and I’m enchanted by him. 😁 . . . . . . . . . . . . #momlife #momofboys #boymom #adrenalfatigue #addisonsdisease #bbg #bbg1 #bbgmoms #bbgmums #bbgprogress #bbgcommunity #bbgsisters #kaylaitsines #kayla_itsines #fitmom #fitmomma #momswhoworkout #momsthatlift #momsofinstagram #fitmomsofig #fitmomof2 #postpartum #postpartumbody #postpartumfitness #mombod #fitnessmom #fitnessmotivation #fitnesswomen #happymommy #healthymom
Do what you love and be whoever you want to be and dont let anyone bring you down or tell you you’re not enough or cant do something. Stay close to people who bring positivity to your life and stay away from those who only have negative things to say about you or in general. You choose your own happiness. It’s all about having the right people and vibes around you. You’ll realize you’ll be happier and will succeed more if your social circles add and dont subtract to your life. Your mental well-being has a lot of influence on your physical well-being. Aint nobody got time for haters so good vibes yall ✌️✨
Day 4/80 ✔️✔️✔️ Today had to be my rest day since I had oral surgery this AM!! But I was able to enjoy a full 20 minutes of foam rolling and stretching before and loved it! Decided to add in some of yesterday’s ab moves for fun! I’m honestly starting to see that it’s totally possible to have an insane core at the end of this program!! Mostly from eating more and properly but also from these types of ab workouts. No torso or neck strains from adding heavy weights just using sliders and my own body weight to focus and strengthen that soon the be 6-pack! Ps the next round of this program launches Feb 18! Let’s do this together 💕 happy Thursday! . . . . . #igrunners #26point2 #girlswhorun #ihavearunnersbody #runchicago #yogababe #getoutside #lululemonaddict #weightliftinggirls #plantbasedathlete #vegangirls #vegetariangirl #selflovesoldier #abworkouts #atheletes #spiritualjourney #trainlikeachampion #trainforlife #strongnotskinny #screwthescale #bbgsisters #oralsurgery #anxietysucks #girlswhosweat #girlswhocrossfit #lovethyself #5amcrew #morningworkouts #restdayfeels #bbgjourney