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This mornings breakfast of champions 🏆Wrapped up BBG W1 with Arms & Abs. . Pre-BBG and pre-trainer I couldn’t do a full push up and struggled getting through 15 modified push-ups. This week I was able to complete 12 push-ups and 3 modified push-ups 💪🏾 Basically, don’t give up! You’ll get stronger I promise! Buut I did arms and abs last because they’re my least favorite exercises 🙃 #bbgweek1 #bbgstudent #sweatmorelivestrong #bbgatx
Aaaaand here we go again, round 3 of 1.0. After rolling my ankle I missed the last four weeks of my second attempt so I’m going again 😐 with 2 weddings, a ball and my 20 year school reunion happening in October I have plenty of motivation. Fingers crossed no more injuries... wish me luck! #bbgcommunity #bbgweek1 #bbgmums #bbgmumsover30 #bbgaustralia #bbground3
So here goes! Day 1! I’m sick of hearing myself say these words so I can imagine what others are thinking! 🤦🏼‍♀️ I have 2 little ones I should be setting an example for and giving up all the time isn’t something I want them to do throughout life. 💁🏼‍♀️ Summer is coming and i can hardly fit into anything nice in my wardrobe. Most days it’s tights or trackies and flowy tops to hide the handles. 😔 I’m very against buying myself the next size up.. mostly because i choose not to waste the money when I know it will be useless to me when I do reach my goal weight.. so I just make do. (the #debtfreecommunityoz might understand where I’m coming from here😋) SO now this mumma is going to get some much needed #selfcare ! Getting back into shape, eating healthy and fitting back into all of my lovely clothes in my wardrobe! I’ll be posting it all here to keep myself accountable. Time to get to it!👊🏻 #weightloss #bbg #bbgweek1 #bbgmum #selfcarematters #aintnobodygottimeforfat #mumonamission #nomoregivingup #stopsayingtomorrow #tomorrownevercomes #sahmlife #mumlife #lifeafterkids #sickofmyownexcuses #weightlossonabudget
Lunch prepping for the week! Greek turkey burgers 😍😍😍 Seriously the EASIEST recipe ever for the person wanting to eat better but not wanting to spend hours in the kitchen! Excited to get back to BBG and getting to my healthy self. After falling off the band wagon, again, I’ve decided to take things slow this time to ensure a complete lifestyle change 💪🏻✌🏻 #bbg #bbgweek1 #bbgcommunity #bbgcolorado #kaylaitsines #thekaylamovement #weightlossjourney #fitness #fitnessjourney #lifestylechange #greekturkeyburgers #healthyfood #healthylifestyle
Isn’t Sunday supposed to be the day of rest?!? 🐴 Horse riding this morning Then pick my gal up to hit the gym 💪🏼 40 mins cardio (inc HIIT) 💪🏼💪🏼 Arms & Back weights workout Followed by some chill time in the sun ☀️ • • • #strongnotskinny #womenwholift #sweat #sweatapp #kaylaitsines #gymlover #gymgirl #freeweights #gymmotivation #bbg #bbggirl #bbgcommunity #bbgtransformation #bbgprogress #bbgstronger #bbgweek1 #ilovethegym #gymlife #trainhard #lovethegym #gymfreak #workout #workoutroutine #fitness #fitnessfreak #weights #gym #nopainnogain #ukfitness #horseriding
I have started and restarted #bbg at least a dozen times. And despite the countless “failures”. I have continued to try. . . Now I am ready and mentally stronger than ever. I am starting #bbgweek1 tomorrow and hoping this Instagram can help me be accountable to my goals. . . I am scared and confident. This time I WILL complete bbg.
BBG Week 1 // Day 7 // LISS Its was too hot to go out today, so stayed at home to watch TV the whole morning (I am actually just being lazy). When the weather cools down a bit, I went for a 3 miles run along the lake, then went for a quick swim. I was planning to read and have dinner by the lake after the swim. Who knows it suddenly started to pour and thunder ☔⚡ Had to head home right after the swim 😕 #bbg #bbgweek1 #bbg12weekchallenge #bbggirl
This isn’t me now but I did workout todaaaaay! I did cardio and abs which I hated every minute of doing but at least I did it 💪🏻 I’m now eating an egg and mayo sandwich with some spinach which is like my new obsession (still obsessed with cereal which my camera roll is now full of so I’ll try and be a bit more diverse with what I’m eating so you can see more stuff 😂) . Have you guys worked out today?!
The left is mid April and the right is now. Since April I totally went off my working out and watching what I eat. My arms in the right look odd cause I'm double jointed (fun fact!!), but you can overall I lost a lot of muscle. This is where I am and am starting over so this is more of a, here I am let's move forwards and do better. I suppose 🤔 Since April however I've learned to drink water (BRIGHTSIDE!!!). . . 19 Days until New Orleans 😍 . . . . . #bbgfam #bejuststrong #bbgboston #bbggirls #bbg #bbggirl #bbgweek1 #bbgtransformation #bbg12weekchallenge #bbgcommunity #bbg1 #bbgstronger #bbgsisters #bbgsweat #bbgsupport #bbgjourney #bbgmotivation #strongwomen #strongnotskinny #strongwomenlift #girlswholift #juststrong #strongertogether #strongereveryday #kaylasarmy #kaylasgirls #kaylasguide #sweat #sweatapp #fitbit
ONE MORE DAY!!!! . Gahhhh Kev and I woke up feeling like it was Christmas Eve!! Committing to a program alongside @kevininnis always helps grow our relationship. It requires us to hold each other accountable, to lean in during the tough times, and we DON’T let each other give up. We are our biggest cheerleaders! 🌟🏋🏼‍♀️ . The launch of new programs gets us SO excited and I couldn’t be MORE pumped to crush this Summer Shred Group alongside 250+ other peeps in just our TEAM alone. All of Team Root To Rise PLUS a ton of brand new clients... this is about to be epic! I hope you’re ready! Not to mention all you have to commit to is 4 days a week / 30 minutes a day. Anyone can do that 👏🏼 . For you last minute stragglers 🙋🏼‍♀️ (don’t worry I was one of those too) that wanna get in with us I’ll be responding to emails + sending out signups today so don’t worry I gotchu. In the meantime I’m going to do some yoga, paddle and head to church. ☀️🌊✨ #TeamRootToRise #liift4 #summershred #letsgooo
Snacking Waiting On My Steak😍👌🏻 French Toast Or Egg Bread??🤣 C’Mon Croatia 🇭🇷 Topped With Biltong & Tomatoes 👏🏼👏🏼👌🏻👌🏻 😝⚽️ 📸 📸 _ _ _ _ #traditionalfood #biltong #dublinfoodie #igersdublin #shoplocal #irishfood #eatingfortheinsta #frenchtoast #thatauthenticfeeling #eatathome #cookathome #foodie #devourpower #meatporn #butchersofinstagram #nosetotail #farmtotable #bonein #saltbae #realfood #marbling #foodbeast #dryaged #grassfed #brunch #worldcup #plantpower
I believe in God. I believe in the universe. And I believe in myself. But I also believe that all of those are one in the same. My energy can point to things. I can notice things others can’t, I can notice when the universe is trying to say something to me. Maybe it’s because I meditate everyday. Maybe it’s because I’ve worked so hard on learning and loving myself. That I just get who I am, and I get when the universe points at something and says “that’s yours!” But sometimes I question what the universe points at. I question what I’m feeling. Even if I know it’s right, sometimes I just refuse to see it or even acknowledge it. So I turn to God. And I ask for help, for something to show me I’m going down the right path, if what I’m feeling. Is the way I’m supposed to be feeling. And if that path, and that feeling are supposed to be happening together. I always get the answer I need. And a couple weekends ago I got the answer I was looking for. For a couple months now I’ve been questioning a path, my feelings, and my actions I’ve taken in a certain topic. My energy was screaming at me, the universe telling my energy to stop, that this is right. So I turned to God because I was fighting myself. And In that moment all three came together. The universe holding my energy, and God speaking to me so gently. Tears steaming down my face. I was surrounded by people I loved that night. And we all witnessed the universe and God come together to answer not only my questions. But everyone’s who was there. It was in that moment that I realized that I needed to stop fighting my energy. And let the universe guide me in the path I’ve already been heading down when it comes to this topic. And now every time this idea, this path, this feeling, comes back into my thoughts. I feel love. I see the universe, God, and my energy become one again. Maybe it’s through a shooting start. Or rainbows. or simply a warm feeling inside my heart. But for once in my life. I’m happy to say I’m scared, I wish I had control and can make things how I want them now. But I’m putting my faith in God, the universe, and my energy to guide me down this path so I can reach where I’m supposed to
Back to university tomorrow, and won’t have the free time to eat lunch at home anymore! For the days that I am typically not home for lunch, this is more or less what my packed lunch looks like! . I have: home-made chicken mince meatballs in Napoletana sauce served on some whole-wheat spaghetti ( topped with dairy free cheese, you can use cheese with dairy- I had this one in the house) , a cup of snacking peppers🌶, the most delicious 3 ingredient sesame cucumber salad, roasted and salted cashews, and a mini flake chocolate 🍫 . Who wants the recipe for my 3 ingredient pickled cucumber salad? 🤗
Feed Me And Tell Me How P̶r̶e̶t̶t̶y̶ Clever I Am🤣😝😉😘🥩🥩 Sous Vide Cooking Allows You To Cook Better Than Your Favourite SteakHouse😉🥩 Handmodel: Mr Handsome❤️ SousVide: @anovaculinary Steak: FX Buckley. World Cup Final Starter Pack😝⚽️ 📸 📸 _ _ _ _ #traditionalfood #fxbuckley #dublinfoodie #igersdublin #shoplocal #irishfood #beef #butchery #thatauthenticfeeling #eatathome #cookathome #eatingfortheinsta #devourpower #meatporn #butchersofinstagram #nosetotail #farmtotable #bonein #saltbae #realfood #marbling #foodbeast #dryaged #grassfed #dinner #anovafoodnerd #sousvide #worldcup #ribeye