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Hai Bored Super
. l o v e y o u r s e l f . . take time to appreciate how incredible capable courageous kind loving generous beautiful intelligent gracious bold and how wonderful YOU are. . . you are a miracle... start relating to yourself that way✨ #loveyourself #loveyourbellymovement #belove #givelove
Some tips to deal with stress and anxiety . TAKE A TIME OUT Listen to music or mediate. Just step back from the problem. Slowly count to 10. . LIMIT YOUR ALCOHOL AND CAFFEINE Can cause panic attacks and aggravate anxiety . START MOVING AND WORKING OUT Exercises has been know to trigger a chemical reaction In the brain that can change your mood . COME TO ACCEPT IT is it really as bad as you think? Think positive! . TALK IT OUT Talk to friends of family and ask them for help. Therapist are great as well 😊 . EAT MORE BALANCED MEALS . GET ENOUGH SLEEP . JUST DO YOUR BEST! Maintain a positive attitude. Learn what triggers your anxiety is it work, school, money, family,etc. Write it down in a journal. What happen how you felt to help pin point the problem. . #phoenixfit1 . . . #mealprep #depression #selflove #bpi #depressed #help #wcw #transformationtuesday #beautifulwomen #youfit #fitness #beyoncejealous #motivation #empowerment #thunder #inspiration #wce #womenempowerment #blackqueens #fitmom #xbands #booty #bootybuilder
Hi hwu Super
Hey hwu Super
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