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HAVE YOU TRIED IT YET??? Come TRY your first class free!! Come see me @bodybylagree Mondays8/103030/730/830 Tuesdays 6:30pm Wed 12/630/730 Fridays 8/9:30am #embracetheshake #shakeandburn #becomeaddictedtotheburn #Repost @iheartcore ( @get_repost) ・・・ Did you know the burn and shake on the Megaformer is a result of tapping into the body's lactic acid energy system? 🔹When you work a specific section of the muscle for an extended period of time (hello 60 and 90-second isometric holds!), it exhausts the muscles supply of glycogen (stored carbs). 🔹This causes hydrogen ions to accumulate in the bloodstream and makes the blood more acidic, a process called acidosis. This increased acidity is what burns. And the more you keep that muscle contracted as you make it work, the more hydrogen ions you'll end up with!
Wow this looks like fun!!! Just might have to give this a whirl Friday!!!! #megaformer #bodybylagree #embracetheshake #shakeandburn #becomeaddictedtotheburn #Repost @eden_fitness_food ( @get_repost) ・・・ This week we're going to be focusing on core stability & firing up those glutes with some single arm variations 💪🏻🔥 . . . #trainer #training #hkore #lagreefitness #megaformer #booty #abs #fit #fitness #fitfam #strength #tone #pilates #strong #fitspo #instafit #mobility #motivation #sweat #train #trainhard #core #glutes #workout