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#FBF Props to @myaplanet9 for not only having good music, but single handedly jump starting the jersey dress trend. UNFORTUNATELY, Some young women didn't have good sports knowledge, and instead of having NBA or NCAA teams, was rocking fugazi joints like Boston Leprechauns and Chicago Broncos 😂😂 #flashback #throwback #tbt #mya #bestofme #jayz #rocafella #djclue #backstage #jersey #jerseydress #90s #00s #classic #retro #vintage #thrift #fashion #dope #fresh #igsneakercommunity #sneakerhead #sneakerwatch #sneakernews #complexkicks #toyaf7 #RVA #804
Back Work out 👊🏻 When I started my posture was really bad. Which created a lot of discomfort on my back. By using resistant with the bands it has help me improve my posture, eliminating pressure on my back. I feel stronger not just physically but mentally. Has it been easy ? No! But worth the effort and dedication . I’m investing time on me and it’s been the key to reaching goals. Don’t waste time on negative energy , surround yourself with the positive 👊🏻 I’m so excited to share my journey with you ! 💕 #strengthtraining #bestofme #backworkout #toning #newbeggining #results #mommaofthreeboys #wonderwoman #personaltrainer #lovethenewme #48 #momzfit4life #bvoy #positivevibes
Justice
Um dia a gente aprende que não devemos permanecer onde nós recebemos menos do que merecemos. Aos poucos aprendemos abrir mão da mágoa, do sofrimento, da angústia... E por fim, seremos blindados do amor mais precioso que existe: o próprio.😉 #toremember #selflove #bestofme #simplelife
I have never felt truly beautiful until this year. When my inner beauty and outer beauty finally matched. Every time when I say I am not that beautiful, it is quite interesting to see the look on people’s faces. They are kind of like, “Are you kidding?” No, I am not kidding or trying too hard to come off humble. My family was super poor, and my mom never wanted me. All my clothes were hand-me-downs from my older brother. I had pretty much zero knowledge about how to look good when I was young. My mom had very limited style advice. So, I was never exposed to fashion or beauty until I moved to Shanghai in my late 20s. Swipe left to see two old photos. The first one, I was 24 years old. The second one was when I first got to Shanghai. I was 26 years old. I always knew I had inner beauty, but I felt my appearance did not match. My best friend when I was in Shanghai was a very beautiful girl. Guys were fighting with each other to talk to her. I was the invisible one next to her, of course. LOL. It did not bug me at all. Because she had her way to get what she wants, but I have always believed that the best way to earn the life I wanted is through hardworking. Read more for my new post "BEING THE BEST OF ME || BEAUTIFUL INSIDE AND OUT" at https://colorandgrace.com/2018/07/20/being-the-best-of-me-beautiful-inside-and-out/ #selfcare #selflove #selfhelp #selfimprovement #selfdevelopment #selfconfidence #selfmotivation #selftalk #selfawareness #selfempowerment #selfrealization #selfacceptance #selfworth #selfloveisthebestlove #empowerment #empoweringwomen #empoweryourself #empoweredwomen #bethebestyou #bethebestversionofyou #bestofme
Non, définitivement pas ma meilleure photo. Mais oui, définitivement mon #workout de la semaine le plus challengeant! Easy? Mmm vraiment pas! Satisfaisant? Oh que ouiiiii! Oh et guess what: c’etait le 4e et dernier entraînement de la semaine! Oui oui: FINITO! À moi le soleil, du temps en famille ah et une couple de p’tits #drinks tant qu’à faire! Dans mes groupes, no way qu’on se prive côté alimentaire! On sait simplement bien manger, quand manger et surtout contrôler nos fringales qui nous jouent des mauvais tours! On apprend ce que la nourriture fait à notre corps, chacune parce qu’on est toutes différentes! Et pour celles qui ont envie de laver leur plancher quelques fois par semaine, j’ai en poche une plateforme fitness qui propose tous pleins de programmes adaptés pour chacune nos objectifs... mais une chose est sûre: d’la sueur, y va en tomber de ton front!! Si t’es prête, mais vraiment là! À te pousser enfin à toucher des buts, à travailler fort sur toi-même, je suis là à fond pour t’aider. Ma gang de girls BestOFme sont plus qu’en feu depuis lundi où j’ai refonté tout mon groupe! En plus d’offrir pour celles qui le veulent bien, des workouts lives et des appels de groupes sur nos ups and downs, on partage toutes ensemble au quotidien non pas pour se comparer mais pour s’entraider! Ah pis... p’tit cadeaux en prime ;) J’ouvre 3 dernières places d’ici dimanche! Are you in?! Si oui, drop ton plus bel emoji ci-bas et je t’écris right awayyy! GO GIRL 🌟💪 . . . #postpartum #4months #momlife #sweatyourassoff #workhard #resultsstarthere #bestofme