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Just want to thank Brad Foster for going in to school today to support holly with her marvellous me speech which she did about her passion for rugby 💕 It's the little things in life that keep kids keen and interested and it means a lot to her and me that she is surrounded by people who are willing to go that extra mile and help also she was so proud to show Brad off as a professional rugby player and Her friend round the school she took him to several different classes to meet the teachers #rugby #bradfoster #bfpt #keepingitreal #inspo #amazingman #supporting #children #dreams #kids #health #games #sports #thankful #creative #smiling #speech #madeherday #holly #happy #littlethings #hunslet #normanton #herhero #coach #2017 #littlethings #keepingkidsactive #littleminds #school
▪️Boom 💥 boxercise smashed from the crew, them shoulders will still be on 🔥 in the morning, ▫️Couldn’t ask for a better set of people to train and become friends with I’m very grateful to have you all in my life 🤣 ▪️ONLY Two more sessions left before the break for Christmas, new faces are always welcome or if you’d like more information about 2018 then drop the page a message!! 🥊🥊 #fitness #fitfamily #bfpt #boxercise #traininghard #newaddition 🤣 #bestmates
Amazing what just over a year of hardwork can do 🔥👏🏼💃🏻 had amazing support literally 24/7 (I'm needy) from my trainer @brad_foster01! He's a totally gem and defo best #personsaltrainer around! Also amazing guidance and general supplement guidance from the amazing people at @screw_gym_wear #weightloss #myjourney #health #fitness #1year #goals #confident #strong #women #journey #gymlife #curvygirl #curves #strength #strongnotskinny #me #hardwork #bradfoster #bfpt #weightlossjourney #ificanyoucan #oneyear #focused
Getting pumped for the weekend! Michaels here having a little fun with this banded bicep curl finisher #bfpt #strength #partypump
The road to a double body weight back squat starts here! After close to 5 months of no heavy squats due to some muscle activation issues this felt great. #bfpt #strength #fucksplitsquats
Saturday progress check ✅ The results are starting to show hard work is paying off 💯 I wouldn't be able to do it with out the guidance of brad and the personalised diet plans which I have to take my hat off to him for as I'm such a fussy eater he manages to get them such a good balance so I enjoy eating and don't feel like I'm been made to diet/ cut down. His dedication and passion for me to reach my goals is what makes me stick to them my self no matter the dilemma I'm having of the day it been no energy for gym or I want to dive in to a bath Full of #chocolate he never fails to keep me on track. So this is my progress pic but it's also brads progress pic his hard work and drive is paying off 💪🏼 The key to successes is to surround yourself with people on the same page as you @brad_foster01 #saturday #progresspic #progress #hardwork #gymlife #checkingmyself #iownme #myjourney #myresults #mybody #myhealth #curvygirlfitness #curvywomen #confident #strong #health #personalgoals #morning #feelinggood #personaliseddiet #personaltrainer #keepgoing #BFPT #bradfoster #2017❤️ #2018summerbodyunderconstruction #projectme #thickthighs
What are you reading right now? I started this book some time ago, but its time to come back to it.... Mindset is our greatest asset. Everything begins with an idea and the beliefs we already have around it. Keep challenging those beiefs, keep allowing yourself to be MORE 💘